Chimwemwe Chokongola Chakumwamba Chakudya Chakudya Chokongoletsera

Ndi nthawi yomweyi pachaka: masabata a maphwando, kusamalira, chakudya chochuluka, alendo ambiri, ndipo ndithudi, mapepala ambiri a chimbudzi ayenera kuthana ndi zonsezo. (Ndiyo nthawi yabwino yosungira pepala la chimbudzi!)

Ngati mukugwira kunyumba kwanu chaka chino ndipo mukufuna kupanga nthawi ya osambira yachitsulo pang'ono, okongola pang'ono akhoza kungopusitsa. Mungathe kusintha zinthu monga nsalu yachapa ndi machira osambira, ndipo mubwezeretseni zokongoletsera zanu nthawi zonse zikatha.

Ngati ndiwe wokondwerera phwando la tchuthi, bwanji osakonzeranso chikwama chosambira ndi zipangizo zosangalatsa za holide? Nawa malingaliro omwe angakuthandizeni kuti muyambe.