Anthu ogwira ntchito zapakhomo omwe amafuna kukhala okhutira zambiri nthawi zambiri amafuna kukula kapena kusakaniza chakudya chawo cha nkhuku . Pali ubwino wambiri kwa izi ndipo mukhoza kutero pamtundu umene mumakhala nawo.
Mwachitsanzo, ngati mungathe kukula chilichonse nkhuku zanu zimadya, simukusowa kugula chakudya . Komabe, ngati mumasakaniza chakudya kuchokera ku zowonjezera zowonjezera, mungadziwe momwe mukugwiritsira ntchito chakudya.
Izi ndi zabwino kwa alimi omwe akufuna kupewa soya kapena chimanga, mwachitsanzo, kapena kugwiritsa ntchito mbewu zosagwiritsidwa ntchito ndi GMO.
Zimene mungaike mu nkhuku zanu Zakudya Zakudya
Kaya mukukula, zonse kapena palibe, mafunso ofunikira ndi awa: Ndi zomera ziti zomwe muyenera kudyetsa nkhuku, ndipo zikuyenera kusanganikirana bwanji?
Mukapeza maphikidwe osiyanasiyana a nkhuku pa Intaneti. Mu njira zina, mufunika kudyetsa chakudya chanu kuti mudziwe malo anu enieni. Zomwe zilipo, ndi zotsika mtengo, ndipo zomwe mungadzile nokha zidzathera pa chakudya chomaliza.
Mudzafunanso kuphunzira zowonjezera mu chakudya cha nkhuku kuti mupeze lingaliro la magawo omwe mungakonde. Ngati muli ndi mapuloteni ochepa kuposa malonda, ndizo zabwino. Dziwani kuti mbalame zanu sizidzakula mofulumira.
Komabe, mukuyenera kuonetsetsa kuti muzitha kukhazikika pakati pa mavitamini onse (mafuta, chakudya, ndi mapuloteni) ndi micronutrients (mavitamini ndi mavitamini).
Zina ndi zolakwika zingayambe kusewera.
Nazi zina mwa zosakaniza zomwe muyenera kuziganizira mukuika nkhuku zanu. Kumbukirani, ichi ndi chitsogozo chachikulu. Kusakaniza kwanu kukuyenera kupangidwa ndi zomwe zingakhale zabwino kwa inu ndi nkhuku zanu.
Kudyetsa Kwambiri
- Nyemba chakudya (mapuloteni apamwamba, abwino m'nyengo yozizira)
- Chimanga (chimbudzi cha nkhuku, sitolo yonse)
- Nandolo (chifukwa cha mapuloteni, kupewa ntchito ya soya)
- Tirigu
- Oats ndi / kapena balere (zosakwana 15 peresenti ya chakudya chonse)
Zinthu Zowonjezera
- Aragonite kapena limestone (kudya calcium, osati zofunikira)
- Chigoba cha oyster (calcium, chakudya chodyera)
- Grit
- Mchere
- Probiotic (kapena kudyetsa zakudya zopangidwa ndi mkaka wofewa monga kefir kapena yogurt, kapena ndiwo zamasamba monga sauerkraut)
- Nkhwa (zochepa zimapereka mapuloteni ndi mchere)
- Zosakaniza (omega-3, chakudya chonse kuti mupewe kudziletsa)
- Mitundu yowonjezereka ya mchere imaphatikizapo
- Kelp (chithunzi cha mchere)
- Chakudya cha nsomba (chimathandiza kulimbitsa mapuloteni ndi omega-3s)
- Msuzi wobiriwira (mavitamini a B, mchere, ndi michere ya m'mimba)
Zida Zofunikira
Kudyetsa chakudya chanu pa nkhuku zochepa kumafuna chakudya, katundu wolemetsa kapena mphero. Ndi izi, mutha kugaya mbewu zomwe mumagula nkhuku zanu.
Muyeneranso kulingalira za kusungirako matumba a mbewu zomwe mumagula. Ganizirani kumanga kabuku kosungirako ndi magawo a mbewu zanu zonse ndi chivindikiro pamwamba. Ngati mungagwiritse ntchito chipata chotseguka pansi kuti mugulitse njere, mutha kusinthasintha mbewuzo. Mungafunikire kuyeretsa zitsulo kamodzi kapena kawiri pa chaka kuti muteteze tizirombo.
Kwezani nkhuku pa Nyama
Njira imodzi yosavuta kudyetsa nkhuku zanu ndi kuchepetsa kuchuluka kwa nkhuku zomwe mukufunikira ndi kuzikweza kudyetsa . Izi ndi nkhuku zomwe zimadya kwambiri. Malingana ngati iwo ali ndi zokwanira zokwanira kapena msipu watsopano (mwachitsanzo, nkhuku yosakaniza ), nkhuku zitha kudzilamulira. Ndi kosavuta kuti iwo apeze tizilombo tokwana, nsikidzi, namsongole, udzu, ndi mbewu kuti akhale ndi thanzi labwino.
Ngati mumakhala m'nyengo yozizira ndipo udzu umasiya kukulirakulira, mungafunike kuwapatsa chakudya pa miyezi yozizira. Ndimalingaliro abwino kuti mukhale ndi chakudya choonjezera kwa iwo ngakhale ngati akudyera.