Anthu nthawi zonse amadziwa kuti ena omwe amatha kupewa kupepesa kuchita zambiri. Aleksandro Wamkulu akunena kuti chizoloŵezi chake cha usilikali chinali "chosayikapo kanthu." Komabe, ambiri a ife-amene amafuna chabe ntchito yathu ndi kuyeretsa ndi kukonza nyumba yathu , osati kugonjetsa Asia- mayesero ochotsa zinthu amakhalapo. Koma molimbika monga chilakolako chofuna kubwezera kungakhale, sikuyenera kulamulira moyo wanu.
Kukulitsa zizoloŵezi zina zatsopano ndi kusinthira kusintha pang'ono kwazing'ono kungakuthandizeni kusiya kuyeserera zabwino.
N'chifukwa Chiyani Kuchita Zinthu Zosasangalatsa N'kopweteka?
Ambiri aife timadziwa kuti timakhala ndi mantha komanso timanyazi tikamapewa ntchito nthawi yayitali komanso nthawi yake yayandikira. Sikuti ndinu osakonzekera, koma mumamva ngati kuti simukukonzekera nokha.
Kuchita zinthu mopambanitsa kungakhale ndi zotsatira zoipa zomwe zingatipangitse kudzimvera chisoni. Zimakhala zotsutsana ndi maudindo anu mpaka nthawi yomalizira ikhoza kuwononga ndalama zanu ndi thanzi lanu. Kafukufuku akusonyeza kuti zosokoneza malo ogwira ntchito zingathe kuwononga ndalama zambirimbiri za ndalama, ndipo zosankha zowonongeka monga kusalephera kupereka misonkho nthawi yake zingathe kuwononga anthu mazana. M'kupita kwa nthaŵi, kuyerekezera kwapezeka kuti kumayambitsa kupanikizika ndi matenda.
Chifukwa Chake Ndi Nkhani Zothandiza
Kodi moyo umakhala wotani kwa munthu amene sazengereza? Chifukwa chimodzi, osapewera ntchito amadziwa ntchito zomwe ziyenera kukhala zofunika kwambiri; izi zikuonedwa ngati chimodzi mwa zizolowezi za anthu opambana kwambiri. Osati kokha omwe amatha kubwereza ntchito kuti azindikire ntchito zomwe ziyenera kubwera poyamba, amagwira ntchito kuti akwaniritse ntchitozo mwadongosolo komanso moyenera.
Amagwiritsa ntchito zizoloŵezi ndi zipangizo, ngati kuli koyenera, kukonza miyoyo yawo ndi ndondomeko kuti athe kuchita zomwe ziyenera kuchitika, pakufunika kuchitidwa. Amagwiritsa ntchito nthawi yawo kuti athe kuchepetsa nthawi yomwe akudandaula nazo, mopanda ntchito "kukonza," kapena kupewa kuchita zomwe akufunikira kuchita.
Anthu omwe sazengereza nthawi zonse samasangalala kuchita chilichonse pazinthu zawo, koma amalingalira kuti kuchita zinthu mochedwa kumakhala kosavuta ndipo kumawabweretsa mavuto ochepa pamapeto.
Malangizo Oletsera Kusintha
Kuchita zinthu mopambanitsa n'kofala kwambiri, chifukwa chake awo omwe amawoneka ngati obadwa opanda chidziwitso chodzisungira amachoka mu gulu. Zingakhalenso ngati kumangokhala chabe gawo la umunthu wanu-chinachake chimene simungathe kulimbana nacho. Kafukufuku wina wasonyeza kugwirizana pakati pa kubwezeretsa ndi kukhudzidwa, ndipo adapeza kuti zikhalidwe zonsezi ndizoyenera. Koma izi sizikutanthauza kuti simungathe kusintha zizoloŵezi zanu. Nazi njira zingapo zomwe mungagwiritse ntchito pamoyo wanu kuti zinthu zichitike nthawi.
Pangani Tsiku Lililonse
Kudziwa zomwe muyenera kuchita tsiku ndi tsiku, ndikudziwiratu momwe mungagwiritsire ntchito, kudula nthawi yowonongeka ndikuyamba kuchita zambiri. Zimathandiza kusamalira ntchito zapakhomo monga kuyeretsa ndi kupatsa chakudya chamasana kuti zisakulepheretseni kupita patsogolo, ntchito zofunikira kwambiri. Kutsatira ndondomeko ya tsiku ndi tsiku kapena mlungu ndi mlungu kumatanthauza kuti muli ndi zosankha zosafunika zofunikira tsiku ndi tsiku komanso malo ocheperapo kuti mukhale ndi zizoloŵezi zozengereza.
Samalani ndi Ntchito Zosavuta Tsopano
Ndichotseketsa kuti pamene, kunena kuti, wophunzira ayenera kulemba pepala, iwo mwadzidzidzi amakhudzidwa kwambiri poyeretsa chipinda chawo m'malo mwake. Koma chithunzi chimenecho ndi vuto lenileni, ndipo zimachitika pamene simukugwirizana nthawi zonse ndi kuyeretsa ndi kusamalira kwanu kunyumba kapena kuntchito. Mungathe kuganizira izi ngati mukuchepetseratu pang'onopang'ono. Zimatengera pang'ono kulimbika kuti mutsegule makalata anu ndikutaya makalata anu osasamala tsiku ndi tsiku (ndizo zopanda nzeru zomwe mungathe kuwonjezera pa chizoloŵezi chanu cha tsiku ndi tsiku kapena sabata iliyonse). Mukangokhala ndi chizoloŵezi chochita zimenezo, sipadzakhala phokoso lalikulu la makalata akuyembekezera kuti muthe kudutsa nthawi yomwe mukuyenera kugwira ntchito pa pepala.
Sulani Ntchito Zambiri Kuti Mukhale Ochepa
Kawirikawiri, kuchitapo kanthu mwamsanga ngati polojekiti ikuwopsya kwambiri. Zingakhale ntchito yovuta kwambiri (mwachitsanzo pepala pa mutu womwe simukumvetsa) kapena kungokhala yaikulu kapena yovuta (mwachitsanzo pepala lalitali pa mutu womwe umakugwiritsani ntchito). Pofuna kupewa izi, musanene kuti mulemba kalata Lachisanu, tsiku lomwe liyenera. M'malo mwake, konzani kuti muyang'ane zolembazo Lolemba, lembani ndondomeko Lachiwiri, lembani ndondomeko ya Lachitatu, yongolani zolembazo pa Lachinayi ndiyeno kawiri-fufuzani ntchito Lachisanu musanatumize pepala. Sungani "ntchito" ya tsiku ndi tsiku pogwiritsa ntchito kalendala yanu kapena njira yomwe mumakonda. Pamene mukukaikira, kuganiza ntchito iliyonse idzatenga nthawi yochuluka m'malo mochepera. Ndipo taganizirani lingaliro la "lingaliro la ngongole" -ngati mutenga nthawi kuganiza kapena kudandaula za kulemba pepala lanu, mungagwiritse ntchito nthawi imeneyo kuti muzilemba.
Lolani Nokha Kuti "Muzichita Zabwino Kwambiri"
Mukhoza kulola kuti muzengereza mpaka pamene mukuzengereza pakuchita chinthu china chomwe chikufunikiradi. Ngati mukuyenera kulemba pepala limodzi ndikuwerenga buku lina, ndipo simukumva pepala pakalipano, pitirizani kuŵerenga poyamba. Inde, simukufuna kupeŵa kulembera pepala, koma mutadzipereka kuti mukhale osasunthika-mukhoza kupeza ntchito zanu zovuta kwambiri zimayamba kuoneka ngati zovuta. Chinyengo ichi si cha aliyense; ena adzapeza kuti ndi othandiza, ena adzaupeza otsetsereka. Kuti mukhalebe otetezeka, malire malipiro anu kuti mukhale ndi ntchito zofanana: kusiya ntchito pochita zina, ntchito yofanana, koma osasiya ntchito poyeretsa kapena kugula.
Dzipindule Nokha
Dzipatseni nokha mphoto chifukwa mukugwira ntchito zomwe mungathe kuziletsa. Ngati mungathe kukhala okhwima pazinthu izi, mukhoza kudzipindulitsa m'njira zambiri. Mmodzi ndikuti adzilonjeze wekha kuti ngati mutagwira ntchito mpaka nthawi inayake ya tsiku, mukhoza kumasuka ndi kuchita zosangalatsa. Wina ndi ntchito zina zosiyana ndi zosangalatsa. Mwachitsanzo, maola awiri olemba mapepala, ndiye theka la ola la TV, ndi kubwereza. Mukhozanso kuyesetsa kugwira ntchito yowonjezera mwa kuwonjezera chithandizo chofanana, monga kugula khofi yomwe mumaikonda kwambiri panthawiyi-ndipo pokhapokha-mumalemba pepala lanu. Kuti mugwiritse ntchito njirayi, mumayenera kudzidziwa nokha ndi kukhala oona mtima, kapena mutha ndi malipiro onse ndipo simukupita patsogolo.Peŵani Zosokoneza
M'dziko la Twitter, Facebook, Instagram ndi intaneti memes, ndi zophweka kuti zisokonezedwe maola nthawi. Ngati mukudziwa kuti mukufuna kukhala pansi ndikugwira ntchito yaikulu, ikani foni yanu mu chipinda china, chitembenuzirani "kusokoneza" mawonekedwe kapena maulendo a ndege, kapena kuzipereka kwa mnzanu mpaka mutatsiriza zomwe muli kugwira ntchito.
Gwiritsani Ntchito Mapulogalamu, Okonza, Timers
Anthu ambiri amadalira zida monga mapulogalamu, mapulani, ndi nthawi kuti asunge malingaliro awo obwezeretsa. Chomwe chimadziwika kwambiri ndi Pomodoro Technique, yomwe imagwiritsa ntchito nthawi yapadera yogawira tsiku lanu mufupikitsa ntchito ndi kupumula. Mukhozanso kukhazikitsa timer yakale ya khitchini kapena alamu pafoni yanu kuti mudzipatse nthawi yomwe simudzachita koma ntchito. Chida chimodzi cha sukulu yakale ndi kalendala yosavuta, ngakhale kuti mungakhale ndi zokongola monga momwe mukukondera ndi makanema ndi mapulogalamu a pa intaneti. Kukonzekera zonse zomwe mukufunikira kuti muchite mu kalendala kapena mapulani kumakuthandizani kuti muwonetsetse ntchito yanu ndikumenyana ndi mtundu wa kudziletsa kumene kumatanthauza kusunga malingaliro anu pazomwe mukufunikira kuchita. Ndi zipangizo, kumbukirani kuti akuyenera kukupangitsani inu kukhala kosavuta. Ngati kudula ntchito zanu za tsiku ndi tsiku mu pulogalamu ndikuwonjezera ntchito ku tsiku lanu, ndiye kuti sikuthandizani zokolola zanu.
Pezani Nthaŵi Yosangalatsa
Mwinamwake mukuzengereza chifukwa mukuyesera kugwira ntchito, kugwira ntchito, kugwira ntchito nthawi zonse. Pangani nthawi yanu panthawi yomwe mumakonda kuchita zinthu zomwe mumazikonda. Ngati simugwiritsa ntchito mpumulo, mukhoza kukhala ochepetsetsa chifukwa simukubwezeretsanso mphamvu yanu.
Kumvetsetsa Chifukwa Chake Iwe Procrastinate
Pamene mukugwira ntchito yomaliza chizoloŵezi chozengereza, nkofunika kudziwa chifukwa chake mukuchotsa ntchito poyamba. Mukhoza kuwerenga ndondomeko yonse yotsutsa ndondomeko yotsutsa (ndipo pali mabuku ambirimbiri) koma mpaka mutamvetsa momwe mungakhalire, simungathe kugwiritsa ntchito malingaliro anu pa moyo wanu.
- Mwinamwake mukusiya kugwira ntchito pamene mumawapeza akubvunda. Zikatero, kudzipezera mphotho pamene ntchitoyo yatsirizika ingakuthandizeni mphamvu kudzera.
- Kapena mwina mumanyalanyaza ntchito pamene mumasokonezedwa ndi foni kapena mafilimu anu, ndi kuyika timer kuti mutseke mphindi zisanu ndi ziwiri za ntchito-yokha ndiyo yankho lanu.
- Ngati mumapewa kugwira ntchito pokhapokha ngati ntchitoyo ikuwoneka yowopsya kapena yoopsya, kuigwetsa muzinthu zing'onozing'ono kungakuthandizeni.
- Ngati mumangokhala ndi umphaŵi wodziwa nthawi yomwe ntchito ingatenge kapena ntchito yeniyeniyo ikukhudzidwa, kukonzekera masiku, masabata, ndi miyezi yanu patsogolo pa nthawi ndikugwiritsira ntchito ndondomeko yomwe imagawaniza tsiku ndilo la increment laola. kukuthandizani kuti muwonetse ndondomeko yopanda kukonzekera.
Pamene Kukonzekera Sikovuta
Nthawi zina, kusokonezeka kwakukulu kuti zinthu zichitike si chizoloŵezi chozengereza koma chizindikiro cha vuto lina. Mwinamwake simuli waulesi mwachibadwa, koma ntchito yanu yamakono kapena malo ogwirira ntchito ndizoyipa bwino kwa inu. Mwinamwake mukulephera kukwaniritsa ntchito zina chifukwa simukugona mokwanira, kapena muli ndi vuto lachidziwitso limene simukudziwa. Mwinamwake mukuchita zambiri koma ntchito zina zimatayika nthawi zonse-kodi mungayesere kukweza zochitika zambiri mu tsiku lanu? Dzifunseni nokha ngati mukanakhala mukukonzekera ngati mukukonda ntchito yanu, mumakhala mukudzuka m'mawa, kapena mukukhala ndi zinthu zochepa zomwe mungachite panthawi yanu. Yankho lanu likhoza kuwonetsa zomwe mukufunikira kuti muchite potsatirapo kanthu.