Tonsefe tikudziwa kuti pali zifukwa milioni zoti tisapange masewera olimbitsa thupi ndikudzipangitsanso ntchito, tiyeni tipewe imodzi mwa zifukwazo ndikupanga ndondomeko yosungira zinthu masiku amenewo zifukwa zomveka zochoka panyumbamo ndizovomerezeka. Mwinamwake simungasowe malo osungirako magalimoto ngati mukukonzekera bwino. Ngati mukuyang'ana kuti mukhazikitse dongosolo lokwanira, mudzafuna kudzipereka pang'ono.
01 ya 05
Kutsegula
Chipata cha Garage chosungidwa. Instructables.com Kukhala m'dera la Cincinnati kumatanthauza kuti tikumana ndi kusintha kwakukulu kwa kutentha. Nthawi zina tidzawona kutentha kutasintha madigiri 40 tsiku limodzi, choncho kutsegula malo omwe tidzakhala nawo nthawi zonse. Sizithandiza kokha kutentha kwa nyengo yanu komanso nyumba yanu molimba, kungathandizenso kuchepetsa phokoso la anzako ndi banja ngati mukufuna kukonda stereo.
Kuyika mavitamini sikumakhala kovuta, koma muyenera kuvala magalasi, maski, ndi manja autali ngati mukuyika makina opangira magetsi . Ngati chitseko cha galasi sichimasungidwa, mungagwiritse ntchito chipangizo choyendetsera bulu lamapulosi kuchokera kumalo monga Lowe kapena Home Depot.02 ya 05
Kutentha ndi Kuzizira
Kutentha ndi Kupsa. Lennox.com Kutentha ndi kukonzera galasi kumakhala kosangalatsa, koma ngati mungathe kuziphatika mu bajeti yanu, zidzakhala zapamwamba simudzanong'oneza bondo kupuma. Tapeza njira zopanda ntchito (zomwe nthawi zina zimazitcha kuti mini-split system), zomwe zimakhala zabwino chifukwa chakuti sagwiritsira ntchito chipangizo cha kutentha / chimbudzi cha nyumba yanu ndipo chingagwiritsidwe ntchito pokhapokha ngati mukuzifuna.
03 a 05
Zolemba
Maziko a Garage Fitness. Garage-Gyms.com Zosankha zowonjezera pansi pa konkire kuti muchepetse zotsatira zimakhala zosatha masiku ano. Ngati mungathe kuyika zidutswa zazikuluzikuluzikulu pamodzi, mungathe kupulumutsa ndalama ndi ziwalo zanu podziyika nokha. Bhonasi kwa mitundu ingapo ya matabwa awa ndiwe mukhoza kuyimiranso. Simusowa kuti mupereke malo osungirako malo osungirako malo kuti mukhale ndi malo opuma.
04 ya 05
Zosungirako Zamagetsi
Slatwall Fitness Storage. Bodybuilding.com Kuchokera ku zingwe zofunikira kwambiri kuti mumangire zingwe kumalonda ochita malonda omwe amagwira ntchito zolemetsa, ndizofunikira kwa inu malo omwe mukufunira / kudzipatulira ku zipangizo. Tagwiritsa ntchito khoma kuti tipeze zida zing'onozing'ono zopanda mavuto, koma kuzindikira kuti zosowa za munthu aliyense ndi zosiyana kwambiri. Pokhala ndi malo omasuka kuti agwire ntchito mwinamwake gawo lofunikira kwambiri lokhazikitsa, kotero kukhazikitsa dongosolo lokhazikika la bungwe liyenera kukhala loyambirira. Pangani mpata kuti muchotse mosavuta zipangizo zomwe muli nazo tsopano, ndipo pitirizani kugwira ntchito zina monga momwe mumagwiritsira ntchito zidutswa zatsopano.
05 ya 05
Zida
Gym Gym. Bodybuilding.com Gawoli silili pafupi ndi yosungirako komanso zambiri zokhudza kugula zambiri kuposa momwe mukufunira. Ngati mukugwiritsa ntchito malo anu atsopano tsiku ndi tsiku, mwachiwonekere mudzafunika zinthu zingapo kuti muyambe. Sikuti zonse ziyenera kugula tsiku lanu loyamba, sabata, mwezi, kapena chaka.
Zipangizo zamakono zikhoza kuwonjezeka panthawi yomwe mumadziwa kuti mukufunikira ndi kuzigwiritsa ntchito bwanji. Kukhala ndi zida zanu zoyenera siziyenera kukhala zodula mwina.
Zipangizo zogwiritsidwa ntchito zimapezeka m'malo monga Craigslist .org, Masewero a Pewani-Ndiponso, ndi zofalitsa zam'deralo. Kuyang'ana pa malonda otsatsa malonda (makamaka kuzungulira Januwale) kumathandizanso ngati mukuyang'ana chinthu china chokha kapena chomwe chiri ndi nthawi yowonjezera (ie kumenyana ndi magulu).
Pano pali nkhani zingapo zothandiza kuti pulogalamu yanu yowonetsera masewera a panyumba iyambike:- Bodybuilding.com
- Garagegymbuilder.com
- Garage-gyms.com
- Roguefitness.com