Mafilimu 7 Opambana Ogulira Mu 2018

Sungani Malo Ozizira Kwambiri Ndiponso Ofewa Ambiri Pamsika

Mphepo yowuma kwambiri m'nyumba ikhoza kumabweretsa mavuto osiyanasiyana. Ena, ngati khungu loyera komanso milomo yotsitsimula, amakhala okhumudwitsa, koma mpweya wouma ukhoza kupweteketsa mkhalidwe wa kupuma monga mphumu ndi kuonjezera chiopsezo cha mavuto a sinus, chimfine, ndi chimfine. Mafupa angapangitse chinyezi m'mlengalenga ndikuthandizani kupewa mavutowa, kaya ali m'chipinda chimodzi kapena nyumba yonse.