Mipukutu 8 Yabwino Kwambiri Yotumizira Kugula mu 2018

Pewani msana wawo wathanzi ndi zosankha zabwino

Mapepala okwanira kusukulu ankakhala ndi mabuku angapo, pedi ndi pensulo ndipo mwinamwake chakudya chamasana kuchokera kunyumba. Masiku anonso ana amatha kunyamula zipangizo zamaseŵera, zovala, golide lapamwamba ndi zipangizo zonse zachikhalidwe. Monga zochitika zina zapadera zakhala zikudziwika kwambiri ndizotheka kuti mwana wanu azitenga zinthu zonsezi kwa maola 12 pa tsiku, chifukwa chake zojambula zowonongeka ndi zobwerera ndi zofunika kwambiri.

American Academy of Pediatrics (AAP) imachenjeza kuti chikwama sichiyenera kulemera kuposa 10-20% ya thupi la mwana wanu kuti mupewe mavuto a minofu. Yankho lake ndi kugwiritsa ntchito chikwama chomwe chidzaloleza mwana wanu kuti akoke zopereka zawo mosavuta ndipo ndizovomerezeka mwalamulo kuchokera ku AAP.

Koma makolo ayenera kuonetsetsa kuti amasankha imodzi ndi nsapato komanso mapewa chifukwa nthawi zina amafunika kuvala kumbuyo, monga ngati akukwera mmwamba kapena pansi, pamtunda wambiri kapena nyengo ikuyenda bwino.

Izi ndizikwama zogula bwino kwambiri pa gawo lililonse la maphunziro a mwana wanu.