Njira Yabwino Yotsuka Pambuyo pa Matenda a Banja

Ngati wina m'banja lanu akuvutika ndi chimfine, chimfine kapena mtundu uliwonse wa matenda opatsirana, udindo waukulu pokhapokha atalandira thanzi lawo ndikuteteza matenda kufalikira kwa ena kunyumba. Kupatula kutsuka kwa manja nthawi zonse, kuyeretsa bwino ndi njira yoyamba yotetezera chifukwa mavairasi ena amakhala pa malo olimba kwa milungu iwiri. Tiyeni tiwone mbali zisanu zomwe zimafunikira chidwi kwambiri ndi momwe tingatsukire zinthu zonse molondola kuti tiphe majeremusi ndi mabakiteriya.

• 01 ya 06

  Zida Zofunika Zowonongeka Pambuyo pa Matenda

  Madzi amchere ndi oyeretsa pang'ono sangachite chinyengo pamene akupha mavairasi, mabakiteriya ndi majeremusi. Muyenera kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda ndipo, potsata malangizo a mankhwalawa, lolani nthawiyi kugwira ntchito. Kuthamanga msanga sikungakhale kokwanira.

  Ngati mulibe mankhwala ogwiritsira ntchito mankhwala ophera tizilombo, mungathe kudzigwiritsa ntchito pogwiritsa ntchito chlorine bleach.

  • Onjezerani supuni 2 ya 5.25% - 6% ya bleach ya chlorine ku makapu 4 a madzi (Werengani botolo la botolo kuti mutsimikizire kuti mankhwala anu ali olimba mokwanira kuti apereke mankhwala ophera tizilombo).
  • Yankho liyenera kusakanizidwa tsiku ndi tsiku chifukwa klorine bleach ikhoza kutaya malo ake poyerekeza ndi mpweya kwa nthawi yaitali.

  Mmene Mungagwiritsire Ntchito Oyeretsa Mavitamini Akumudzi

  Ngati mukugwiritsa ntchito ndondomeko yotsatsa malonda, tsatirani ndondomeko zoyenera. Kuti mugwiritse ntchito mankhwala oyeretsera, yambani nsalu yoyera yoyera kapena pepala mu njira yothetsera madzi ndipo mugwiritse ntchito pamalo omwe mukufuna kuyeretsa. Tiyeni tiime kwa mphindi zitatu ndikutsuka madzi ndi madzi oyera. Njira ya bleach ingagwiritsidwenso ntchito mu botolo lachitsulo.

  Gwiritsani ntchito thaulo lamapepala omwe angathe kutayidwa kapena nsalu ya thonje yomwe imatsukidwa mutagwiritsa ntchito. Masiponji sayenera kugwiritsa ntchito kuyeretsa chifukwa akhoza kusunga mabakiteriya m'mapangidwe.

  Zina ngati zotsalira ndi makina a makompyuta, gwiritsani ntchito swab ya thonje yotsekedwa mu tizilombo toyambitsa matenda kuti tilowe m'malo ovuta.

  MUSAMAKONSE kusakaniza mankhwala ophera tizilombo toyambitsa matenda ndi mankhwala ena oyeretsa monga ammonia chifukwa mpweya woipa ukhoza kuvulaza kapena kufa.

• 02 a 06

  Kugona

  Pamene tikumva zowawa kwambiri, mabedi athu akhoza kubweretsa mpumulo komanso zofunikira zambiri. Koma nthawi yogona ndi chimfine kapena chimfine choipa amasiya majeremusi ndi mabakiteriya. Pofuna kuteteza kufala kwa matendawa ndikudziyeretsa nokha, ndizofunika kuti mankhwalawa asagwiritsidwe ntchito.

  Mapepala ndi pillowcases amafunikira chidwi kwambiri kuyambira pamene akukhala pafupi kwambiri ndi thupi. Musaiwale pajamas! Ngati mwana wagwira nyama yowakonda kwambiri, iyenso iyeretsedwe .

  Chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti muteteze kugwira chinachake ndi kuvala magolovesi a mphira pamene mukutsuka zovala zouma. Osachepera, sungani mapepala kutali ndi nkhope yanu ndi thupi lanu. Nthawi zonse musambitse zinthuzo mwamsanga, ndikupukuta zomwe zimapangitsa kuti zisawonongeke ndi zovala zina- tsatirani malangizo awa .

  Musaiwale kuyeretsa zinthu zomwe zimagwiritsidwa ntchito nthawi zambiri monga mafoni, maulendo a kutali, makompyuta, kusinthana kowala, zitseko za pakhomo ndi zinthu zogwiritsa ntchito tizilombo toyambitsa matenda. Izi ziyenera kuchitika kamodzi pa tsiku pamene wina akudwala komanso motsimikizika pamene zoipa zatha.

• 03 a 06

  Chipinda

  Malo osambira amakhala ndi madera ochuluka omwe amangowonjezera pamene wina akudwala . Kuthamanga ndi kutsekula m'mimba kumachoka m'magazi ang'onoang'ono kulikonse komwe kumayenera kuyeretsedwa.

  Gwiritsani ntchito kuyeretsa tizilombo toyambitsa matenda nthawi zonse

  • Zojambula zowamba, mipando ndi zivindikiro
  • Kusamba ndi kusamba kumayendetsa
  • Kusintha kwa kuwala
  • Zitseko zam'nyumba
  • Zitsamba za zinyalala
  • Mabwalo pafupi ndi chimbudzi
  • Mankhwala opangira mano opangira mavitamini ndi zipinda zamkati zimagwiritsidwa ntchito panthawi ya matenda

  Sankhani thaulo lamanja kuti ligwiritsidwe ntchito ndi munthu wodwala ndikusintha thaulo lamanja tsiku ndi tsiku kapena kusinthana ndi mapepala a pamapepala panthawi ya matenda. Bath ndi manja opangira matayala ayenera kutsukidwa m'madzi otentha ndi kuumitsidwa ndi kutentha kwambiri kuti aphe mabakiteriya.

  Pamene choipitsitsa chitha, ponyani mankhwala a mano ochapa ndi kutsuka chophimba cha mano pogwiritsa ntchito tizilombo toyambitsa matenda.

• 04 ya 06

  Malo Okhalamo

  Zimandivuta kuti munthu wina wodwala asamangomupatsa, makamaka mwana wake. Amafuna kukhalabe a m'banja.

  Pofuna kupewa kutayika kwa zipangizo zamakono ndi zowonjezera, zindikirani zinyumba ndi mapepala kapena mabulangete osungunuka ndikusintha kawirikawiri. Chotsani miyendo yokongoletsera kapena chivundikiro ndi pillowcase washable.

  Kawirikawiri phulani zolimba ngati mafoni, maulendo akutali, mawonekedwe a kuwala ndi zitseko. Ngati masewera a mpira kapena toyitetezera agwiritsidwa ntchito kuti adwale, adziyeretsedwe ndi tizilombo toyambitsa matenda. Ndipo musaiwale matebulo a khofi kapena matebulo omwe amakhudzidwa nthawi zambiri.

• 05 ya 06

  Kitchen

  Pofuna kupewa kufalitsa mabakiteriya ndi majeremusi kwa ena, munthu wodwala sayenera kukhala wotsogolera kukonzekera chakudya cha banja lonse. Ngakhale kusamba m'manja mosasamala sikungakhale kokwanira kuteteza ena, makamaka kuchokera ku matenda osavuta mosavuta monga norovirus.

  Zida zonse ndi mbale zomwe zimagwiritsidwa ntchito ndi munthu yemwe ali ndi kachilombo ka HIV ayenera kutsukidwa ndi kutentha kwakukulu mwasamba lotsekemera kapena kuthira mankhwala osakaniza tizilombo toyambitsa matenda (gawo limodzi lakayi la chlorine bleach ku imodzi ya madzi) ngati kutsuka m'manja .

  Malo ovuta-musaiwale matebulo, mipando yam'mbuyo, mafayilo a firiji, dadi ndi zipangizo za kabati-ziyenera kuwonongedwa kawirikawiri ndi mankhwala ophera tizilombo toyambitsa matenda ndi opopera. Kumbukirani kudumpha mapiritsi ndikugwiritsa ntchito mapepala amatha kuponyedwa kapena nsalu za thonje zomwe zingatsukidwe m'madzi otentha.

• 06 ya 06

  Galimoto

  Kaya ndinu woyendetsa galimoto kapena woyendetsa galimoto, mukupita kwa dokotala kapena pharmacy mukhoza kusiya mavairasi mu galimoto.

  Pambuyo paulendo, tengani mphindi zochepa kuti muwononge gudumulo, mkati ndi kunja kwa chitseko, kutsogolo kwamasitimu, mawindo a garage ndi mafungulo anu kapena fobs.

  Ngati muli ndi mwana mu mpando wa galimoto, nkofunika kwambiri kusamba chivundikiro ndikupukuta chithandizo chilichonse cha mankhwala ophera tizilombo toyambitsa matenda kapena kupukuta tizilombo toyambitsa matenda.