Kuwongolera Kokopa
Ndi umboni wosonyeza kuti mapiko akhala akuzungulira zaka zoposa 300 miliyoni, iwo ndi amodzi mwa magulu akale kwambiri a tizilombo padziko lapansi. Zili chimodzimodzi mwazofala - mwinamwake chifukwa chakuti akhala ataliatali kwambiri!
Ndipo chifukwa cha moyo wautali umenewu, iwo amawoneka kuti ndi amodzi mwa magulu ovuta kwambiri a zinyama. Ndipo kupirira kumeneku kungapangitse ulamuliro wawo kukhala "ntchito yovuta kwambiri ya mwini nyumba chifukwa cha nthawi komanso chidziwitso chapadera chomwe chimaphatikizapo," malinga ndi Center for Disease Control and Prevention (CDC).
Chifukwa Chake Maphwando Anapulumuka
Kupambana kwa ntchentche kumatchulidwa ndi zikhalidwe zosiyanasiyana zomwe zimakhalapo monga:
- Kusintha . Ndi tizilombo toyendetsa bwino kwambiri, tomwe tasinthidwa ndi kusintha kwa dziko lapansi ndi okhalamo kwa zaka mazana mazana ambiri. Posachedwapa, osati kusintha kokha moyo ndi anthu, koma kugwiritsa ntchito nyumba zathu, malonda, ndi zakudya monga zawo.
- Zakudya . Nkhuku zimadya pafupifupi chirichonse. Amakonda zakudya monga chakudya, maswiti, mafuta ndi nyama, komanso amadya tchizi, mowa, chikopa, guluu, tsitsi, wowuma mu bukhu la zomangirira, khungu la khungu louma kapena zinthu zakufa (zomera kapena nyama) - ngakhale mapepala ndi masampampu, makamaka chifukwa cha zizindikiro zawo.
- Kukula . Chifukwa ntchentche ndizochepa - makamaka maphwando a Germany - akhoza kubisa ndi kupanga nyumba zawo ming'alu yazing'ono kwambiri, kapena kupanikizira izi kuti amange anthu ambiri pamtunda. Zikhoza kupezeka pansi pa firiji, stoves, mabodza m'makabati okhitchini, kumbuyo kwa makabati komanso m'mapanga pakati pa mabotolo ndi pansi kapena makabati ndi makoma. Angapezenso kumbuyo kwa zithunzi kapena zida zamagetsi.
- Madzulo . Mbalame zimakhala masana amdima, kumalo osungulumwa ndikuyamba kutuluka usiku kukafuna chakudya ndi madzi. Motero, anthu amatha kumanga maumboni ambiri asanaoneke.
- Kubalana . Nkhuku zimabweretsa mazira awo m'ma capsules omwe amanyamula kapena kuika mosamala. Kapsule uliwonse ukhoza kukhala ndi mazira okwana 40 ndipo amabala ana okwana 400 chaka chimodzi, malingana ndi mitundu. Mazira odulidwa amakhalanso ndi nthawi yochepa kuti akhwime msinkhu komanso amatha kubereka ndi kubweretsa anthu.
- Kusintha . Ngakhale mimbulu zambiri zimakonda malo pafupi ndi chinyezi, mitundu ina, monga mbalame ya bulauni ikhoza kukhalira masiku ambiri opanda madzi, motero nthawi zambiri imapezeka m'malo owuma omwe ena safikapo.
Zonsezi, chifukwa ntchentche sizingakhalepo popanda madzi ndipo ambiri amafunikira tsiku lililonse, monga momwe nyuzipepala ya University of Rhode Island inati, kupezeka kwa madzi ndi chinthu chofunikira kwambiri chodziŵitsa kupulumuka kwa mphutsi.
Mavuto a Nkhuku
Zitha kukhala zabwino ngati anthu angathe kukhalapo ndi tizilombo tochepa kwambiri, pali zifukwa zambiri zomwe zimakhala zoopsa ku thanzi lathu ndi thanzi lathu.
- Kuwonongeka . Nsomba zomwe zimapangidwa ndi maluwa zimatha kudumpha ndipo zimakhudza zakudya zakudya. Ngati pali mapiko ambiri, secretions ikhoza kukhala ndi fungo lodziwika bwino.
- Matenda . Mbalame zimadziwika kuti zimanyamula tizilombo toyambitsa matenda monga staphylococcus, Escherichia coli (E. Coli), poizoni wa zakudya za Salmonella, ndi streptococcus
- Kudya zakudya . Mbalame zikayenda pa zakudya, ziwiya, mbale, zida, kapena malo oyanjana ndi chakudya, zimatha kupititsa mabakiteriyawa chakudya ndi kupitirira kwa iwo omwe amadya zakudyazo, zomwe zimayambitsa matenda monga poizoni wa chakudya, kamwazi, ndi kutsekula m'mimba.
- Nthendayi . Chiwerengero chochuluka cha anthu chikuwonetsa kuchuluka kwake kosavomerezeka kwa nyongolotsi ndi kuyika zikopa za maphala. Zomwe zimachitika zimachokera ku khungu la maso, madzi, kupopera, ndi kusokonezeka kwa mphuno ndi mphumu kapena zoipa.
Mbalame Zodziwika
Mitundu yambiri yomwe imapezeka ku US ndi:
Kuwongolera Kokopa
Ngakhale kuti tizilombo toyambitsa matenda, osokoneza bongo, akhoza kukhala ovuta kunyumba, kapena kuti bizinesi, pali njira zingapo zoyendetsera njuchi, kuchokera ku malo oyeretsa ngati anthu ali ochepa kwambiri mpaka kukagwira ntchito yodziwitsa odwala tizilombo ngati tizilombo toyambitsa matenda tizilombo toyambitsa matenda.