Mapepala 9 Ozizira Ozizira Ogulidwa mu 2018

Zonse zomwe mungachite kuti mupumule usiku

Palibe choipa kuposa kungotaya usiku ndikutembenuka chifukwa muli otentha kwambiri. Kaya mukulimbana ndi chimfine, kapena mumangothamanga kwambiri, mumamva kuti simungathe kupumula panthawi yanu yopumula kungayambitse zzz zowonongeka - ndi mphamvu - masana. Mwamwayi, kusindikiza masamba anu ndi njira yothetsera vutoli mwamsanga.

Akatswiri amati mapepala opanga opangidwa ndi thonje , nsungwi kapena nsalu zazingwe kuti thupi lanu liziyenda bwino, chifukwa zipangizozi zimapuma mmalo mwa kutentha kutentha mkati. Mwanjira iliyonse mupita, onetsetsani kuti mumvetsetse kuwerengera kwa ulusi . Ngakhale kuti ndi zosavuta kuti munthu azisangalala kwambiri ndi mitundu yambiri yapamwamba, zomwe zilipo mu 200 mpaka 400 zowerengeka zimapangitsa kuti mpumulo ukhale wopuma kwambiri chifukwa chakuti weve ndi yotseguka - motero mpweya wambiri umayenda.

Pitirizani kufufuza kuti muwonetsetse zonse zomwe mumagwiritsira ntchito povomerezedwa ndi ogwiritsa ntchito pansi kuti mukwaniritse tulo tozizira: