Pakhala pali malankhulidwe atsopano a momwe tingachotsere mankhwala osagwiritsidwa ntchito kapena achikulire mosamala kwambiri ndi zokambirana zambiri zomwe zikugwiritsidwa ntchito pa makampani opanga mankhwala ndi pharmacies ndi momwe ayenera kukhalira ndi udindo wopezeka mosamala mankhwala. Zoonadi, izi zikuwoneka ngati njira yokhayo yotsimikizira kuti mankhwala samatha kumalo kapena m'manja mwa ana kapena achinyamata. Koma mpaka mtundu umenewo wautumiki ulipo, ambiri a ife tifunika kuchotsa mankhwala osayenera nthawi ina.
Ndipo kwa ife omwe tikunyamula ndi kusunthira nyumba ndikuchotsa zinthu tisanatenge pakhomo, kuchotsa mapiritsi owonjezera ndi mabotolo n'kofunikira pamene tanyamula chipinda chogona kapena mankhwala a kabati.
Choncho ndiyambe kuti? Timapitanso ku webusaiti ya US Food and Drug Administration (FDA) kuti mudziwe zambiri za momwe mungasamalire mankhwala mosamala.
Mmene Mungapewere Mankhwala Osungirako Mankhwala ndi Operekera Kuletsa Mankhwala Mwachinsinsi
Choyamba, ngati mukufuna kufotokozera kwathunthu, kuphatikizapo federal malangizo, mukhoza kuwerenga pa malamulo ozungulira otetezeka. Kwa iwo amene akufuna mphonje mwachidule, tafotokozera mwachidule zomwe inu mukuyenera kuchita, kuyambira ndi zomwe muyenera kuchita.
1. Yang'anani Tsiku Lotsalira
Fufuzani malemba a mabotolo anu onse a malangizo kuti mudziwe momwe mungatulutsire zomwe zili m'mabotolo. Ambiri adzabwera ndi malangizo omwe angakhale mu botolo lokha kapena ali ndi pepala la chidziwitso cha wodwalayo limene limatsata mankhwalawo.
Ngati ndi mankhwala akale, itanani mankhwala ndipo muwafunse kopatsa malangizowo. Tsatirani malangizo alionse omwe mungasankhe pa mankhwala odzola mankhwala kapena mankhwala okhudza odwala omwe amatsatira mankhwalawo.
2. Fufuzani Mapulogalamu Akumbuyo
Lumikizanani ndi malo anu ammudzi kapena malo a mumzinda kuti muwone ngati muli ndi pulogalamu ya kumbuyo komwe kumakuthandizani kuti mubweretse mankhwala osayenera komanso osagwiritsidwa ntchito kuchipatala komwe mankhwalawa adzasungidwe bwino.
Ngati simungapeze chithandizo chotere, kambiranani ndi kampani yanu yobwezeretsayo kuti muwafunse zambiri. Kawirikawiri, iwo adziwa mtundu wanji wa mautumiki omwe alipo m'dera lanu.
Mukhozanso kufufuza kuti muwone ngati pali masiku a National Prescription Drug Take-Back m'mudzi mwanu. Mapulogalamu othandizidwa ndi boma amayenderera m'dziko lonse lapansi ndikupereka masiku pamene mungabweretse mapiritsi osayenera ku malo apakati.
3. Mmene Mungapewere Mankhwala Ngati Palibe Ndondomeko Yomwe Ilipo
Ngati mulibe malo ogwiritsira ntchito mankhwala osayenera, ndiye kuti muyenera kuwachotsa mwa kuwaponyera mu zinyalala. Ngakhale iyi si njira yabwino kwambiri, nthawi zina ndi yokhayo. Onetsetsani kuti mukuchita zotsatirazi: 1) Chotsani mapiritsi kuchokera kumagulu awo oyambirira ndi kuwasakaniza ndi chinthu chosakondweretsa kukoma ndi fungo monga malo ogwiritsiridwa ntchito khofi kapena chida choyipa chomwe sichidzawakonda ana, ziweto, nyama zina zakutchire 2) Ikani chisakanizo mu thumba losindikizidwa. Onetsetsani kuti palibe mpweya umene ungalowemo kapena kutuluka womwe udzaonetsetse kuti zomwe zili mkatizo ziri zotetezeka.
Mutangotaya zomwe zili mu botolo, muyenera kuchotsa botololo. Musanayambe kubwezeretsa chidebecho , onetsetsani kuti mukuchotsa kapena kuika chidziwitso chanu pazomwe muli nazo, kuphatikizapo nambala yanu yachipatala, dzina lanu, dokotala komanso mtundu wa mankhwala.
Izi zidzaonetsetsa kuti chinsinsi chanu chikusungidwa.
Zomwe Simuyenera Kuchita ndi Zomwe Zatha Nthawi Zomwe Zimagwiritsidwa Ntchito
Musamatsitsire mankhwala kapena mankhwala enaake, kuphatikizapo zitsamba zowonjezera ndi mavitamini. Chilichonse chimene mungasankhe chidzatha m'nyanja kapena m'madzi ndi mitsinje, zomwe zingawononge anthu, nyama ndi chilengedwe.
Musapereke mankhwala anu kwa achibale kapena abwenzi. Kuchotsa mankhwala ndizophwanya malamulo ndipo zingakhale zoopsa kwambiri.