Pano ndi Momwe Mungasunge Bwino M'nyumba M'nyengo ya Chilimwe

Chisangalalo cha chilimwe ndi zambiri: maulendo a pabanja, ntchito zakunja, ayisikilimu, ndi masiku omwe akudutsa pamphepete mwa nyanja, kutchula owerengeka chabe. Koma mlengalenga bwino, mlengalenga imatha kugwedezeka pamene dzuŵa likutsika: usiku wozizira womwe umapangitsa kuti kukhale kovuta kugona. Zoonadi, mukhoza kutsegula chipindacho kuti chiwonongeke, koma pomwepo mudzalipiritsa ndalama zomwe mumagwiritsa ntchito. M'malo mwake, pamene chipinda chanu chimayatsa - osati mwa njira yabwino - gwiritsani ntchito malangizo awa kuti mukhale ozizira. Mudzagona bwino ndikudzuka mukamatsitsimutsidwa.

• 01 a 07

  Gwiritsani Mabokosi Operewera

  Pamene nyengo yozizira imalira, zinthu zochepa zimakhala zosangalatsa monga kumangirira pabedi pansi pa blanket yofunda, yotentha; koma pamene kutentha kwa chilimwe kumathamanga, kuyala kwambiri ndi chinthu chotsiriza chomwe mukufuna. M'malo mwake, sungani nthawi yeniyeni ku blanket yofiira, yotsegula, 100% ya cotton. Thonje ndi nsalu yotseguka zimapanga bulangeti chotero kupuma kwambiri kuposa microfiber, bulangeti yolimba kapena yolimba, pamene kulemera kuli kokwanira kotero kuti umvekedwe, komabe ukhale womasuka. M'zigawo zotentha kwambiri, izi ndibokosi lonse lomwe mukufuna. Kusankha woyera kapena kosavuta pastel kumapangitsanso pang'ono kuzizira m'malingaliro.

• 02 a 07

  Pitani ku Mapepala a Chophimba Chowala

  Pamene nthawi yamasika imayendayenda, mapepala anu a flannel amasungidwa, koma kamodzi nyengo ya chilimwe imatulutsa mercury, ndi nthawi yochotsa zofunda zonse. M'malo mwake, dzipangire nokha zolemera zowonjezera 100% zamapepala a thonje. Izi sizikutanthauza kuti kuwerengera kwa ulusi kuyenera kukhala kokwera: inde, kuwerengera kwakukulu kwa ulusi kungakhale kotentha kwambiri. Fufuzani thonje lachidule, monga Igupto kapena Pima, chifukwa izi zimapanga mapepala ozizira kwambiri komanso ofewa kwambiri. Mudzapeza mapepala okwana 400 okwanira kuti agone. Monga ndi bulangete lanu lopepuka, sankhani mtundu woyera kapena mtundu wina wa kuphulika kwa maganizo ozizira komanso kuwathandiza kwenikweni.

• 03 a 07

  Pansi Pansi Mtsinje Wanu

  Mtsitsi wotentha, wotentha ... yemwe sanagone usiku wovuta kuthamanga mtsamiro mbali ndi mbali pofunafuna pang'ono kakang'ono kozizira? Nchifukwa chiyani mukuvutika ndi mutu wa thukuta, pamene mpumulo wokoma umapezeka mosavuta? Kufalitsa mpweya wodzaza gelsi pamtunda wako, ndipo nthawi zonse udzakhala ndi malo ozizira kuti uike mutu wako. Mitsuko yoondayi imadzaza ndi gel, yotchedwa gel yowonongeka yomwe imapezeka muzitsulo zosungunuka, ndipo zimakhala zazikulu kuti zikhale pamwamba pa miyendo . Chifukwa chakuti ndi ofooka ndi osungunuka, simudzazindikira kuti padalipo, kupatula mpumulo wodala kuchokera kutentha. Mutha kuyika matayala ozizira mu firiji kapena mafiriji musanagone chifukwa cha kutentha kwa madzi, kapena kuchoka padothi kutentha; Gel ya mkati imakhala yozizira kwambiri kuposa mpweya woyandikana ndi mpweya wotentha kunja kwa thupi lanu, kotero inu mugone bwino. Monga bonasi, matayala awa ndi osangalatsa nthawi iliyonse pachaka ngati mukudwala kutentha kwa hormonal.

• 04 a 07

  Sungani mu Chithunzi cha Bedi

  Kuthamanga mpweya wabwino usiku wonse kumakhala bwino, koma kumapereka phokoso lamphamvu pamene ndalama zanu zamagetsi zimatha. Komabe, mukufunikira mphepo kuti mukhale omasuka pausiku. Kamphindi kakang'ono pambali pambali ndi yankho. Zowonongeka pazomwe mumaonera usiku kapena chovala chojambula, chojambula chojambula ndi njira yabwino yoyendetsera mphepo pomwe mukufunikira. Koma khalani ndi kansalu kakang'ono kuti mugone kugona: mukufuna mpweya wabwino, osati mphepo yomwe ikutsogolera nkhope yanu yogona. Pofuna kutulutsa mpweya nthawi zonse popuma mphuno ndi mmphepete mwao, yesetsani kuyika mbale ya madzi oundana ndi madzi ozizira pamaso pa firimu, kapena kuikamo pamsana ndi womusangalatsa.

• 05 a 07

  Tonthozani Mpweya

  M'madera ambiri, nyengo ya chilimwe imatanthawuza mpweya wakuda womwe umachotsa chinyezi ku khungu lanu, maso ndi mmero. Koma ngakhale nyengo yachisanu, malo ozungulira mpweya akhoza kuchepetsa kwambiri chinyezi chamkati, ndikusiya kuti ukhale wouma. Mukhoza kubwezeretsanso chinyezi chokwanira kuti mukhalebe osangalala ndi malo osungira chipinda. Kuthamanga pafupi ndi bedi lanu, ndipo onetsetsani kuti musintha madzi tsiku lililonse.

• 06 cha 07

  Sankhani Pansi Pansi

  Maulendo akuluakulu amakhala okongola m'nyengo yozizira, akuwombera m'nyengo yozizira. Pamene kutentha kumakula, iwe ugona bwino kwambiri pansi pa mphamvu yochepa, yochepa-yodzaza, yodzaza pansi. Mphamvu yodzaza ndiyeso ya pansi's fluffiness; pamene mphamvu zodzaza 400 mpaka 600 zimatengedwa kuti ndizomwe zimachitika chaka chonse, ngati mumakhala ofunda kapena mumakhala malo otentha kwambiri, mumakhala okonzeka kwambiri ndi masewera olimbitsa thupi oposa 400. Momwemonso onetsetsani kuti mapepala olemera kwambiri ndi ochepa kwambiri poyerekeza ndi nthenga - chifukwa nthenga zimakhala zochepa kwambiri kuposa zochepa, choncho zimakhala zochepa. Koma komabe, pansi ndi nthenga zimapuma kwambiri, kuzipanga kukhala chisankho chabwino chodzaza miyezi yambiri. Lembani malonda anu a chilimwe ndi chivundikiro chokongoletsera mu mitundu yofewa ndi chitsanzo chophweka cha airy ndi light vibe.

• 07 a 07

  Sinthani botolo la madzi otentha mu chipangizo chozizira

  Inde, kawirikawiri botolo la madzi otentha limakhala ndi madzi otentha. Koma izi sizikutanthauza kuti sangathe kudzazidwa ndi zinthu zopweteketsa m'malo mwake, ndikuzipangitsa kukhala malo opangira mpweya wabwino pa bedi lanu. Ingosungirani botolo lanu lazala la madzi mu furiji masana, ndiye perekani pansi pa mapepala anu pogona. Tsopano mutha kuzigwiritsa ntchito kuti muzizizira mapazi anu, muziyendetsa pamadzulo anu, kapena muziwongolera pansi pa khosi lanu - malo onse okongola kuti mugwiritse ntchito, pamene thupi lanu lidzamva lozizira. Imeneyi ndi njira yowonjezera yothamanga kutentha, komanso. Ah, mpumulo wodala!