Nthawi zina kuchotsa matayala kumawoneka ngati kovuta algebra. Pomwe muzindikira mtundu wa utoto, chiyambi cha tsaya, mtundu wa nsalu ndi mtundu wa mtundu, mukhoza kumva kuti simungathe kuchotsa utoto. Yesani malamulo khumi awa ochotsapo kuti musambe zovala zanu.
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1. Chitani mwamsanga: Madontho atsopano amachititsa kuti kuchotsa utoto ndi ntchito yosavuta. Dzipatseni nokha mmwamba mwa kuchiza madontho mwamsanga mwamsanga zitatha kuchitika momwe zingathere.
Ngati matayala anu ali pa nsalu yopanda thanha, azipita nawo ku zitsamba zoyera mwamsanga. Onetsetsani kuti mukuwonetsa udzu wouma wouma ndipo fotokozani mtundu wa banga. Izi zimapangitsa kukhala ndi mwayi wopambana.
2. Tsatirani malangizo awa: Tsatirani njira zomwe mungagwiritse ntchito. Musaiwale kutsatira kutsukidwa kwa zovala zobvala. Kuchotsa tsatanetsatane, sikungapangitse kusiyana kwakukulu ngati mukuwononga zovalazo.
3. Yesani malo obisika: Musaiwale kuyesa njira iliyonse yochotseramo pamsana wobisika kapena malo ena osadziwika. Onetsetsani kuti musagwiritsire ntchito mankhwalawa musanayambe kugwiritsa ntchito mankhwala kuchipatala chachikulu kapena chowonekera. Musagwiritse ntchito ngati mtundu ukusintha.
4. Chotsani zitsulo kuchokera kumbuyo: Ikani chovala chodetsedwa ndi tsache moyang'anizana ndi nsalu yoyera yoyera. Ikani mankhwala odzola kumbuyo kwa banga. Cholinga chathu ndicho kuchotsa banga kuchokera ku zovala m'malo moyendetsa kupita kumbali ina.
Onetsetsani kuti mutenge zovala zowonongeka kumalo atsopano pamene udzu umayamba kudzichotsa pa zovala ndi pa nsalu.
5. Samalani ndi zowonongeka zowuma: Onetsetsani kuti muzimutsuka bwino, ndipo mulole mpweya uziumitsa chovala chilichonse chokhala chotsuka. Mavitamini amenewa akhoza kukhala pangozi yamoto mu makina ochapira.
Kumbukirani kuti musayambe kutsuka zowonongeka pamadzi osamba.
6. Samalani ndi kuchotsedwa kwa mtundu ndi bleach : Kuphimba malo amodzi okhawo pavala kungapangitse kuchotsa mitundu yosiyana ya zovala. Ganizirani kugwiritsa ntchito blucha yoyenera yomwe ili pamatayi kuti muchotse chovala chonsecho.
7. Musakanizenso mankhwala ochotsa utomoni: Kusakaniza mankhwala osiyanasiyana kungayambitse zofukiza zowopsya komanso zosakaniza zovala zanu.
8. Sambani zinthu zonyansa: Kumbukirani kusamba bwino zinthu zomwe zagwiritsidwa ntchito ndi mankhwala ochotseramo mankhwala kuchotsa zinthu zotsalira pamodzi ndi malo okhalapo.
9. Khalani oleza mtima: Kutulutsidwa kungatenge nthawi. Nthawi zina kubwereza mankhwalawo kungafunike. Onetsetsani kuti muyang'ane bwinobwino chovalacho musanamwe kuti mudziwe ngati mankhwalawa ndi ofunika. Kusaka kumayambitsa tsatanetsatane.
10. Nsonga zina ndizokhalitsa: Zosokoneza zina, palibe chidziwitso kapena nsonga zingathe kuzichotsa popanda kuwononga zovala kapena mtundu wake. Koma dziwani kuti zina 9 zothandizira kuchotsera utoto zidzakupatsani mwayi wotsutsana ndi zipsyinjo zonse mumasamba anu ochapa zovala. Zotsatira zochepa zosavuta zimatha kuchotsa kuchotsa utoto.