Madzi: zinthu za moyo. Popanda izo, ife_ndi zina zonse za moyo pa dziko lapansi_zikanakhala palibe.
Kumadera ambiri kumpoto kwa America, tili ndi mwayi kukhala ndi madzi osasintha opanda madzi. Koma lingoganizani za zomwe zikuchitika ku California pakalipano: zaka zingapo mumkhalidwe wosiyana, ndipo mwadzidzidzi madzi amakhala chinthu chofunika kwambiri.
Titha kukhala ndi madzi ochuluka pakalipano, koma izi zikhoza kusintha mwamsanga. Ichi ndichifukwa chake mabungwe ambiri a chilengedwe ndi mabungwe akugogomezera zizolowezi zopulumutsa madzi mochuluka masiku ano.
M'chipinda chogona, mukhoza kusunga makilogalamu ambiri a madzi tsiku ndi tsiku pogwiritsa ntchito zizoloŵezi zochepa zosavuta ndikupanga kusintha kochepa, kotsika mtengo kwa zipangizo zing'onozing'ono zomwe mumasambira.
Tiyeni tiwoneke!
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Kusamba ndi bafa
Shannon Fagan / Getty Images Sopo ndi bafa zimakhala ndi zowononga madzi, makamaka ndi banja lalikulu. Mutu wouma wamba umagwiritsa ntchito malita 5+ a madzi pamphindi; Kusambira kumagwiritsa ntchito makilogalamu 35 mpaka 50 a madzi.
Chinthu choyamba chimene mungachite kuti mupulumutse madzi mumsamba ndi kuyika chidebe pamwamba pa kukhetsa ndi kusonkhanitsa madzi omwe akugwiritsidwa ntchito podikirira kuti awotchedwe . Mukhoza kugwiritsa ntchito madziwa kuthirira mbewu, kuyeretsa, kupanga mbale, kapena kusuntha chimbudzi.
Inde, muyenera kusintha mutu wanu wosamba wosamba ndi mutu wa madzi osambira . Kusungirako madzi ndi kwakukulu: mutu wosamba wothamanga umagwiritsira ntchito makilogalamu awiri kapena osachepera madzi pamphindi, vs. Chinsinsi? Kupanikizika kwambiri ndikuwonjezera mpweya m'madzi. Mitsinje ina yabwino kwambiri yomwe imakhala yotsika mtengo imakhala ndi Delta Faucet 75152 Shower Head, Niagara Earth Massage 1.25GPM Low Flow Showerhead kapena Hydroluxe Full-Chrome 24 Ntchito Ultra-Luxury 3-njira 2 mu 1 Shower-Head.
Phunzirani momwe mungatenge mvula yambiri . Pa 5 gallons pa mphindi, kusiyana kwa mphindi zisanu ndi makilogalamu 25! Wosamba wamba tsiku ndi tsiku sayenera kutenga mphindi zisanu kapena zisanu ndi ziwiri. Dziwonetseni nokha! Mukufuna kusunga nthawi yochulukirapo? Tsatirani njira yopanda poo kuti musiye kusamba tsitsi tsiku ndi tsiku, ndi kusunga masekondi angapo tsiku lililonse.
Monga wokonda kusamba, ndiyenera kuvomereza kuti ndimatenga mabafa ambiri. Ndimangokonda kupumula ndi madzi otentha ndi lavender Epsom salt ndi buku labwino. Koma popeza kuti kusamba kumatenga madzi okwana makilogalamu 35 ndi 50, ziyenera kukhala zochizira osati chizoloŵezi. Kapena, ngati mwamtheradi muyenera, lembani theka lakusamba m'malo mokwanira momwe mungathere.
Kwa iwo amene ameta ndevu, ganizirani kugwiritsa ntchito kuthira mmalo mwake , kapena kutembenuzira madzi mukameta .
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Pamadzi
Zizolowezi zoipa zowononga zingakhale zodetsa kwambiri. Sizimawoneka ngati zambiri, koma maminiti pang'ono tsiku ndi tsiku amamanga madzi ambirimbiri chaka chilichonse.
Chizolowezi choyamba chopulumutsa madzi chimene ndaphunzirapo kumira ndikutseka pompu ndikupukuta mano anga . Ndinayambitsa ubweya wanga wa mano, tambani pompopi, nditsukeni mano anga, kenaka ndikubwezeretseni kuti ndikatsuke mano anga ndi pakamwa panga. Popeza tikuyenera kudula mano kwa mphindi zitatu, mukhoza kusunga makilogalamu 9 (kapena 4.5 ngati mukugwiritsa ntchito mpweya wotsika) tsiku ndi tsiku ndi chizoloŵezi chosavuta.
Kuwonjezera pulojekiti yothamanga kwambiri ndi yophweka, yotsika mtengo, ndipo amachepetsa kuchuluka kwa madzi ogwiritsidwa ntchito theka. Zimakhala zopanda malire (zosakwana $ 10 pa ziwiri) ndipo simudzawona kusiyana komwe mumadziwetsera mano anu kapena manja anu. Pezani zogula komanso zogwiritsira ntchito zowonongeka kuchokera ku Amazon.
Ndipo potsirizira pake, konzekerani zivomezi zimenezo ! Mphepo yothamanga imatha kusokoneza madzi okwana makilogalamu makumi asanu ndi awiri tsiku lililonse, ndipo nthawi zambiri kukonza kumakhala kosavuta kapena kusintha kwasamba. Mutha kuphunzira momwe mungakonzere mpanda pano ndi apa .
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Kumbudzi
Zofunda zapamwamba ndi zina mwa madzi akuluakulu m'nyumba. Chimbudzi chimagwiritsa ntchito malita asanu ndi asanu ndi awiri pakamwa; pa zisanu zokwera pa munthu aliyense patsiku, zimaphatikizapo mofulumira kwambiri.
Chinthu choyamba chimene mungachite kuti muchepetse ichi ndi kugula chimbudzi chochepa . Zinyumba zotsika kwambiri zimagwiritsa ntchito makilogalamu 1,6 a madzi ponseponse, zimapanga kusiyana kwakukulu kwa kuchuluka kwa madzi ogwiritsidwa ntchito tsiku ndi tsiku. Chimbudzichi cha Toto chimagwiritsa ntchito makilogalamu 1,28 pamtunda, ndipo chimbudzichi chimakhala chokwanira kwambiri. (Kusintha chimbudzi chanu? Werengani Bukhu Langa Lomaliza Logula Katundu .)
Ngati simungathe kusinthitsa chimbudzi chanu, pali zinthu zingapo zomwe mungachite kuti muchepetse kuchuluka kwa madzi omwe mukugwiritsa ntchito kuthamanga tsiku lililonse. Yoyamba ndi, chabwino, yesani kawirikawiri . Phokoso limodzi lingagwiritse ntchito pepala logwiritsidwa ntchito kwa anthu angapo. Komabe, ngati ndi bulauni, ndimatsitsa! M'malo mwa chimbudzi cha 5 pa tsiku, nthawi zambiri ndimachoka ndi 3. Zimapulumutsa madzi pang'ono mukayamba kuwonjezera pa milungu ndi miyezi!
Kuti pang'onopang'ono kuchepetsa kuchuluka kwa madzi ogwiritsidwa ntchito ndi thanki lanu, mudzaze botolo lalikulu kapena chotsitsimutsa mpweya ndi madzi, ndi kuziika mu thanki . Pali malo ochepetsera madzi mumtsinje, zomwe zimapangitsa kuti madzi asungidwe.
Onetsetsani kuti madzi akusuntha nthawi zonse poika utoto mu tangi. Ngati pali phokoso, dye idzawoneka mu mbale popanda kuphulika. Zokopa zapakhomo ndizowonongeka kwambiri; onetsetsani kuti mukukonzekera nthawi yomweyo (kapena muzichita nokha) . Kusunga chimbudzi chanu bwino kumapulumutsa madzi nthawi yaitali.