Njira Zinayi Zomwe Mungapangire Nthawi Kusambira Ngakhale Zosangalatsa

Ndimakonda kwambiri kusamba. M'nyengo yozizira, mwinamwake ndikugwira ntchito yachiwiri yomwe ndimakonda, pambuyo pokugona. Ndimakonda kuwonjezera kusamba kwa mababu, nditenge buku labwino ndikupumula m'madzi ofunda mpaka khungu langa limapweteka.

Nthawi ya Bath ndi mwambo wokondweretsa, malo opatulika kumene ndimatsuka nkhawa ndi zovuta za tsikulo ndikuyamba kupulumuka, m'maganizo mwanga komanso m'maganizo anga. Ngati mukufuna kusintha nthawi yanu yosambira ndikutsuka kuti mukhale osangalala, ndili ndi malangizo ena.

• 01 a 04

  Dulani magetsi

  Mauniko apansi ndi okonzeka kuwuza malingaliro anu ndi thupi lanu kuti ndi nthawi yokhala pansi ndi kumasuka. Mwamwayi, osati bafa iliyonse imabwera ndi dimmer (monga yanga, mwachisoni). Kotero pakubwera kutsegula kuwala kwina koopsa, ndapanga zida zina.

  Chinthu chimodzi chimene ndikuchita ndikutseka nsalu yotchinga. Izi zimasunga kuwala kwambiri ndipo zimandipatsa nzeru zabwino zowonjezera ndi chitetezo. Nthaŵi zina ndimayatsa kandulo ndikutsegula magetsi, choncho nthawi yanga yosamba imatsekedwa ndi kutsekemera kwa moto.

• 02 a 04

  Onjezani kununkhira kosavuta

  Ndizodziwika bwino kuti aromatherapy ikhoza kugwira ntchito zodabwitsa ndi nkhawa ndi nkhawa. Sindimasamba kusamba popanda kusamba kosasankhidwa mosamala kapena mafuta osamba ndi fungo limene limapangitsa kusiyana kwathu kumtima wanga.

  Ndimakonda kwambiri malo osangalatsa a lavender, bergamot ndi jasmine, koma fufuzani nokha ndikuyesa zovuta zosiyanasiyana (mafuta ofunikira akhoza kuphatikizidwanso) kuti mupeze zomwe ziri zoyenera mwambo wanu wosamba.

• 03 a 04

  Tamverani nyimbo zolimbikitsa

  Ngakhale kuti sindimakonda kumvetsera nyimbo ndikamawerenga (chinthu chomwe ndimachita nthawi yosambira), anthu ena amapeza kuti nyimbo zimawatsitsa. Choncho kuwonjezera nyimbo ku mwambo wanu wosamba ndi njira ina yopangira nthawi yosangalatsa.

  Jazz yofewa, zamagetsi zamakono kapena zapamwamba zonse ndi zosankha zabwino zotsitsimula mu kusamba. Lembani voliyumu - yokwanira kuti muthe kumva - ndipo mudzilole kuti mutengedwe kumalo omasuka.

  Ngati magetsi ndi madzi akudandaula, muli owerenga ambiri omwe mumatha kugulira bluetooth omwe mungagule. Sinthani voliyumu ndikudumpha nyimbo kuchokera kwa wokamba nkhani kusiyana ndi iPhone yanu kapena iPod yanu yamtengo wapatali.

• 04 a 04

  Chitani mwachifatse

  Chinthu chofunika kwambiri kuti muzisamba ndi, ndikuganiza, kuti mutenge nthawi yanu. Iyi ndi nthawi yapadera, yomwe siingakhoze kuthamanga. Musakonze nthawi yanu yosambira pamene ana akukwera kapena pamene mukuyembekezera kuyitana kwamalonda kofunikira. Kusokonezeka kumangokupanikirani kwambiri.

  Ine ndimakonda kusambitsa ola limodzi kapena kuposa nthawi yogona kuti thupi langa likhoza kulandira kutentha ndi kumasuka mu dziko labwino kwambiri. Ndondomekoyi yathandizira ndikulephera kugona m'zaka zonsezi, ndipo ndikupita pang'onopang'ono ndikapanda kusambira.

  Onetsetsani kuti aliyense m'banja amadziwa kuti ino ndi nthawi yanu yapadera. Tsekani chitseko. Yambani nyimbo yanu. Werengani bukhu lanu. Inu mukuyenerera izo.