Inde, MUNGACHITE kukhala mbalame yoyambirira.
Phindu loyamba tsiku ndi dzuwa ndilo zambiri, ndipo likuwonetsedwa m'mawu ambiri odziwika bwino:
- Nyama yoyambirira imapeza nyongolotsi
- Pangani udzu pamene dzuwa likuwala
- Iwe umacheza, iwe umataya
Ngakhale ambirife nthawi imodzi timapanga chisankho kuti tigwirizane ndi mbalame zoyambirirazi, ndizosavuta kuti tigonjetsedwe m'mawa oyambirira ndi chilakolako chosasunthika chogwedeza phokoso la "snooze" nthawi imodzi yokha.
Ndizoona kuti kunyenga kwa bedi losangalatsa ndi kovuta kukana, koma ambiri a ife timatsogolera moyo umene ukufuna kukhala okonzeka m'mawa - bwana akuyembekeza kuti mukhale odala komanso osamala pa 7:00 AM msonkhano, ana anu ayenera kukhala kudyetsedwa, kuvala ndi kutayika kusukulu isanafike bell yochenjeza, inu kwenikweni, mukufuna kwenikweni kuigwiritsa ntchito kulasi ya CrossFit yopumuka. Komabe, kudzuka m'mawa kungakhale kovuta kwambiri kusiyana ndi kungofuna kuchita. Tonse tili ndi chizunguliro chozungulira-thupi lathu lokhazikika lomwe limayendetsa kugona kwathu, kutentha thupi ndi ntchito zina. Ngati ndinu mmodzi wa anthu ochepa omwe ali ndi chigoba cha "night owl", mumakhala ovuta kuti musinthe. Ambiri mwa anthu, komabe, ali pakati penipeni: osati zimbalangondo usiku, koma osati mbalame zoyambirira zakutchire, mwina. Ngati muli mu gulu limenelo, ndiye kuti muli ndi mphamvu, mungadziphunzitse kukhala munthu wammawa.
Tenga Pang'onopang'ono
Musachotse mphamvu ya khanda la mwana. Tengani zokwanira, ndipo muthamanga marathon onse. Chimodzi mwa zolakwika zomwe zimachitika ndi mbalame zoyamba ndikuyesa kupita kumeneko usiku umodzi. Ngati mwakhala mokondwa pakati pausiku ndikumadzuka pa eyiti, ndizosamveka kuganiza kuti mutha kukwera pabedi pa khumi ndikukwera sikisi popanda mlatho uliwonse pakati pa awiriwo.
Yambani mwa kukankhira nthawi yanu yogona komanso nthawi yowonjezera maminiti 15. Patangopita mausiku pang'ono, pitikitsani kutsogolo kotala la ola limodzi. Sungani mpaka mutakhala nthawi yam'mawa wakeupupeni. Musataye mtima ngati mausiku oyambirira mukuvutika kuti mugone tulo ndipo mutatopa m'mawa ... kumbukirani, zimatengera mwanayo njira zowonetsera nthawi yake.
Onani Kuwala
Pamene kuwala kwa dzuwa kumapweteka maso anu-ndipo motero ubongo wanu-umayambitsa kusintha kwa mahomoni. Melatonin , yomwe imakuthandizani kugona, imachepetsa; pamene serotonin, yomwe imakuthandizani kukhalabe osangalala komanso ozindikira, kumawonjezeka. Imodzi mwa njira zopweteketsa kwambiri zodzuka m'mbuyomo ndi kugona ndi chipinda chanu chobisika kapena nsalu zotchinga dzuwa. Ngati chinsinsi sichimalola izi, yesani bokosi kapena nyali zowala zomwe zimapangitsa kuti dzuwa liwoneke. Ndipo njira iliyonse, mutakhala mutagona, masitepe anu oyambirira ayenera kukhala akuyang'ana kuwala. Sambani nkhope yanu mukutentha kwawindo kudzera pawindo, kapena bwino, tulukani panja ndipo mulole kuwala kumagunda thupi lanu lonse. Mudzamva kuwonjezeka mwamsanga kudzuka ndi kusintha kwa maganizo.
Ganizirani Zosangalatsa
Ngakhale sizingatheke kuti kutentha kwa dzuwa kumapangitsa kukhala kosavuta kudzuka ndi dzuwa, simungathe kusintha umunthu wanu wonse.
Musadandaule, ngakhale-simukusowa kukhala mmodzi wa anthu omwe amakwiya kwambiri m'maŵa, mukufuna kuwagulitsa ndi kapu yanu ya khofi. Komabe, kusintha kwa chisokonezo chanu cham'mawa ndi kotheka ndithu. Yambani usiku usanafike ndi mphindi zingapo mwatherapo zinthu zabwino za tsiku lanu-inde inde, ngakhale tsiku loopsa kwambiri liri ndi malo owoneka bwino, omwe angakhale ochepa ngati kapu yabwino kapena uthenga wosangalatsa wochokera kwa mnzanu. Kenaka, ganizirani zolinga zanu za tsiku lotsatira-osati zolakwika, "O Mulungu, sindikufuna kuti ndichite," mwa njira yeniyeni, koma mmalo mwake, ndikusangalala ndi zomwe zikuchitika komanso zomwe zimapindulitsa perekani.
Ndiye, m'mawa musanayambe kugona, dzikumbutseni chifukwa chake mukudzuka mmawa ndi zomwe mukuyembekeza kukwaniritsa tsiku lotsatira.
Ngakhale zikhoza kumveka ngati corny, zimathandiza kunena maganizo anu monga zomwe muyenera kuchita tsiku limenelo, osati zomwe muyenera kuchita.
Ngakhale zitatha kukupatsani masiku angapo - kapena ngakhale masabata angapo-kuti muzindikire kusintha kotereku, ngati mutapitirizabe, mudzapeza kuti m'mawa anu akuyang'ana kwambiri.