Anthu ena amawoneka kuti akukwanitsa nthawi zonse ... nthawi yabwino ndi mabanja awo, kugwira ntchito mwakhama kuntchito, nthawi yogwiritsira ntchito zosangalatsa ndi zofuna zaumwini, ndi kukwaniritsa ntchito zofunika ndi zochitika za tsiku ndi tsiku. Kodi amatha bwanji kukwaniritsa zambiri, nthawi zambiri amaoneka kuti alibe khama? Kufikira kukula kwabwino kumakhala ndi zizoloŵezi zabwino zamakhalidwe abwino ndi moyo wabwino, chinthu chimodzi chimene anthu opindulitsa kwambiri amagwirizanitsa ndi nthawi ya kugona zomwe sizowathandiza kuti azigona mokwanira, amawathandizanso kuti ayambe kuyambira mwamphamvu tsiku lotsatira.
Ngati mukufuna kukwaniritsa zambiri, sikungapweteketse kutenga zina mwazozoloŵera zogona m'masiku anu a usiku.
Werengani Musanayambe Kugona
M'malo moika pa Netflix kudya kapena kubwezera mfundo mu Candy Crush, anthu opindulitsa kwambiri komanso opambana amapatula nthawi yowerenga asanagone . Ngakhale kuti kawirikawiri amawerenga mabuku kapena nkhani zokhudzana ndi ntchito yawo, amakhalanso akusangalala ndi zongopeka komanso zopanda pake pazinthu zosiyanasiyana. Sikuti kuwerenga ndi njira yodzidziwitsa nokha mudziko lina, phunzirani za dziko lomwe mukukhala kapena kuwonjezera chidziwitso chanu pamutu uliwonse, komanso kuwonjezera luso lanu lachidziwitso, mau ndi maluso ambiri oganiza. Pofuna kugona bwino, khalani ndi zolemba ndi magazini zamakono, kapena muzigwiritsa ntchito e-reader yomwe siimabweretsedwe. Zithunzizi zimapangitsa ubongo wanu kupanga melatonin, mahomoni omwe amayendetsa kugona kwanu.
Konzani Tsiku Lotsatira
Kodi mungakonde kugwiritsa ntchito nthawi yanu bwino?
Kenaka tengani tsamba kuchokera m'mabukhu a anthu opindulitsa kwambiri, ndipo konzekerani ndi kuika patsogolo ntchito za tsiku lotsatira musanagone usiku uliwonse. Kaya mumagwiritsa ntchito magetsi pa foni kapena makompyuta anu, kapena kungolemba mndandanda wazomwe mukulemba papepala laling'ono, kuyang'ana ndondomeko yanu kumakuthandizani kuti muwone zomwe muyenera kuchita, zomwe mungathe kuchita kukwaniritsa ndi zomwe zili bwino kwa tsiku lina.
Muzigwiritsa Ntchito Nthawi Ndi Banja
Mwamva mawuwo ndipo mukudziwa kuti ndi zoona, "Palibe munthu amene ali pabedi lawo lakufa amangofuna kuti azikhala ndi nthawi yochulukirapo ku ofesi komanso osachepera ndi banja lawo." Anthu opambanadi ndizo: kupambana pazochitika zonse za moyo, osati kokha mwadzidzidzi. Ngakhale kuti padzakhala masiku (kapena masabata, kapena miyezi) pamene zofuna za ntchito zimatenga nthawi yochuluka kuposa momwe mungafunire, banja lanu liyenera kukhala nthawi yambiri osati nthawi yanu. Tengani pafupi mphindi zingapo usiku uliwonse kuti mukalankhule ndi mwana wanu wachinyamata - ngakhale simungapeze zambiri pokhapokha mutayamika-muwerenge nkhani yokagona kwa mwana wanu kapena mumvetsere kuti mnzanuyo akulankhula za tsiku lake. Izi ndi nthawi zomwe zikukulimbikitsani, kukutsitsimutsani ndikuthandizani kuthana ndi zofuna zambiri za moyo.
Sinkhasinkha, Pempherani kapena Muzigwiritsa Ntchito Nthawi Yomwe Mukuwerengera Tsiku Lanu
Malingaliro odekha ndiwo akutsogolera ku tulo tomwe timakhala bwino usiku. Anthu opindulitsa amadziwa kuti sikuli kovuta nthawi zonse kutseketsa nkhawa za tsiku ndi tsiku pamene nthawi ya usiku imalimbikitsanso, choncho amakhala ndi malingaliro amodzi asanagone. Izi zikhoza kukhala zophweka ngati kupemphera kwa mphindi zingapo, kuganizira zinthu zambiri zomwe muyenera kuyamika, kapena kulembera m'magazini. Kapena malingaliro anu otha kugona angakhale kusinkhasinkha nthawi zonse kapena chizolowezi cha yoga .
Zilibe kanthu kuti mumasankha chiyani, malinga ngati zikukuthandizani, mumazichita nthawi zonse ndipo zimakupangitsa kuti muzimva bwino, osagwedezeka.
Yambani Kutha Kumayambiriro
Anthu opindulitsa samapeza njirayi mwa kudzikoka okha tsiku lonse, maso amatseguka kokha chifukwa cha khofi yochuluka kwambiri. M'malo mwake, amaonetsetsa kuti agona mokwanira usiku uliwonse. Zoonadi, nthawi zonse padzakhalanso zochepa-zokapuma, ntchito zomangamanga, matenda ndi zofuna za banja zingathe kuwononga nthawi yanu yogona. Koma mwachizoloŵezi, iwo omwe amapanga tsiku lopindulitsa amadziwa kuti zimatenga maola asanu ndi awiri mphambu asanu ndi atatu apamwamba a kugona usiku uliwonse kuti izi zichitike.