Mukudziwa kufunika koti usiku wagona bwino: kafukufuku wasonyeza kuti kusagona tulo sikungowonjezera ubongo, koma matenda monga:
- Kutsegula libido
- Kutetezeka kwa chitetezo cha m'thupi
- Kuthamanga kwa magazi
- Matenda a mtima
- Matenda a shuga
Tikukhulupirira kuti mwatengapo kale njira yopangira chipinda chomwe chimalimbikitsa kugona tulo, ndikutsatira ndondomeko ya usiku yomwe imakuthandizani kupita ku dreamland.
Koma ngakhale ndi zonsezi, mavuto ena nthawi zina amagona akugunda aliyense pa nthawi ina. Ngakhale kuti kupitirizabe kugona kungakhale ndi zifukwa zambiri, zina mwazofunika kuchiritsidwa ndi dokotala, kusinkhasinkha ndi yoga zonse zimathandiza kwambiri kuthetsa nkhawa kapena maganizo omwe amachititsa kuti zikhale zovuta kugona.
Gwirani Maso
A yoga amafunsa, ndiko. Yoga zambiri zimathandiza kuthetsa maganizo ndikukhazikitsa thupi mokwanira kuti agone. Usiku womwe mumamva kuti muli ndi nkhawa, kapena mupitirize kugwedeza ndi kutembenuka mmalo mogona, khalani pansi pabedi ndikuyesera zosavuta. Gwirani mpata uliwonse kwa mphindi zingapo, kapena mpaka mutakhala womasuka, kupuma kwanu kupepuka ndikukhazikika ndipo maso anu atseka. Simukusowa kukhala yogi kuti zikhale zosavuta monga:
Zokambirana za ana : Khalani pansi ndi miyendo yanu yophimbidwa pansi panu, kenako gwedezani patsogolo mpaka mphumi yanu ikhale pansi. Mungathe kutambasula manja anu mosadutsa mutu wanu kapena kuwapangitsa kuti asamayende bwino, zomwe zili bwino kwambiri kwa inu.
Kanyumba kakang'ono : Ugone pamsana pako pabedi lako kapena pansi pang'onopang'ono pansi, kenako ugwadumphire motsutsana ndi thupi lako, kuwakumbatira mofatsa. Pang'onopang'ono mwala kumbali.
Kukwezera khoma : Khalani kutsogolo kwa khoma, kenako mubwerere. Pang'ono pang'ono kwezani mwendo umodzi molunjika pa khoma, ndiyeno winayo.
Tambasulani manja onse awiri kuchokera mthupi lanu ndi mitengo ya palmu kupita pamwamba.
Kuwombera gulugufe : Ugone pamsana pako pabedi kapena pansi. Bweretsani mapazi anu palimodzi, kuti mawondo anu atsegule panja ndipo miyendo yanu ipange mawonekedwe a diamondi. Pepani mpumulo dzanja limodzi pamtima mwako ndi dzanja lina pamimba mwako.
Kulima kulikonse : Ugone kumbuyo kwako pansi. Bweretsani miyendo yanu pamwamba ndi pamutu panu mpaka zala zanu zisakhudze kumbuyo kwanu. Gwiritsani ntchito manja anu kuti musamalire m'chiuno mwanu, kapena kuwatambasula panja.
Kuimirira patsogolo : Imani ndi mapazi anu paphewa padera, kenako khalani patsogolo kuti mukhudze zala zanu. Bwerani mawondo anu ngati kuli kofunikira kuthetsa mavuto ndi kubweretsa zala zanu pansi.
Kuti mupeze zofunikira zambiri za yoga - zomwe siziphatikizapo kugona ndi kupuma bwino, komanso kuwonjezereka bwino ndi kusinthasintha, kupumula kwa ululu ndi minofu yamphamvu - ganizirani kuyambitsa machitidwe a yoga nthawi zonse. Pafupifupi mzinda uliwonse uli ndi studio ya yoga kapena malo othamanga omwe amapereka makalasi a yoga, kapena amayesa ma DVD omwe alipo ambiri omwe alipo.
Taganizirani za Izo
Kapena m'malo mwake, sinkhasinkha nkhawa zanu. Kusinkhasinkha kwakanthaŵi kochepa musanakagone ndi njira yabwino yothetsera malingaliro anu kuti mugone.
Musaganize kusinkhasinkha ndi kopindulitsa ngati mutakhala maola ambiri pansi - ngakhale mphindi zisanu kapena khumi zingakhale zogwira mtima. Pali njira zamalingaliro zosavuta zomwe mungayesere.
Penyani mpweya wanu : Imodzi mwa njira zophweka za kusinkhasinkha mmalingaliro ndi kungodziwerengera mpweya wanu. Lembani bwino pabedi, ndi mpweya pang'onopang'ono, kuwerengera "imodzi" mwakachetechete. Khalani pang'onopang'ono, kuwerengera "awiri." Pumirani kachiwiri kuti "atatu" ndi kutulutsa "four". Pamene mukupeza malingaliro ena akukulowetsani mu malingaliro anu, zindikirani kuti mukuganiza, ndiye lolani lingaliro lipite.
Mantra : Kusinkhasinkha ndi mantra kukufanana ndi kuwerenga mpweya wanu. M'malo mowerengera, tsatanetsatane, kubwereza mawu osankhidwa kapena mawu osankhidwa mofatsa - kungakhale kopindulitsa kwa inu, kapena ngakhale mawu osavuta monga "Om" - pazinthu zonse zolemba ndi zolemba.
Malo opatulika : Tsekani maso anu ndi kujambula malo omwe amamva kukhala otetezeka komanso otetezeka. Mwina ikhoza kukhala nyanja, malo odzala ndi maluwa, kumbuyo kwanu kapena ngakhale m'chipinda chanu chogona. Kupuma pang'onopang'ono komanso mofanana ngati mukufufuza "malo anu" - ganizirani phokoso, zojambula, fungo ndi kumverera kwa malo anu opatulika.
Kukhalitsa pang'onopang'ono : Ugone bwino pogona pabedi. Ganizirani zala zakumwa zazing'ono, ndipo muwone ngati akusangalala ndikumasula mavuto kapena nkhawa. Tsopano pitani mpaka kumapazi anu, ndikugwiritsanso ntchito kumasula mavutowo. Pitirizani kusunthira thupi lanu, kuganizira mbali iliyonse ya thupi, ndikulolera kuti dera lanu likhazikike ndi kumasulidwa. Mukadzafika pamutu panu, yang'anani thupi lanu lonse losasunthika, lamtendere komanso losagwirizana.
Mofanana ndi yoga, kusinkhasinkha ndi njira yabwino kwambiri yowonjezerapo kuwonjezera pa tsiku lanu, phindu la thanzi limapangitsa kuti kuchepa kwa maganizo kungachepe, kuphatikizapo kuchepetsa kuthamanga kwa magazi, kupweteka kwa ululu, kuthandiza kuvutika maganizo ndi kusintha kwa matenda aakulu. Kuti mukulitse chizolowezi chanu chosinkhasinkha, yesetsani kalasi yapafupi, koperani chiyambi cha kusinkhasinkha MP3 kapena onani YouTube mavidiyo a njira zoyenera.