Pitani ku Mayiko Oyera
Mukufuna kukhala ndi moyo kwamuyaya? Chabwino, mochuluka kwambiri kuposa owerengeka, mwinamwake. Bwanji osasamukira kudziko komwe anthu amakhala ndi moyo wathanzi kwautali kuposa ambiri? International Living ndi magazini yomwe tsopano ili zaka khumi ndi zinayi, ndipo posachedwa adatulutsa kope la zaumoyo. Iwo asonkhanitsa uthenga kuti abwere ndi malo asanu apamwamba kwambiri omwe angakhale nawo padziko lapansi.
Zimene akatswiri amatiuza ndizoti maumuna amatha kuchita zambiri pokhudzana ndi moyo wautali.
Chofunika kwambiri kuposa momwe majini anu amachitira, makamaka, mofunika kwambiri katatu ku moyo wautali kusiyana ndi majini ndizo zotsatirazi: chiyembekezo chokhala ndi moyo, kukhala ndi nkhawa, kukhala ndi cholinga, Kuchita mwakhama komanso kudya zakudya zachilengedwe. Kotero ndizomveka kufunafuna malo kumene anthu mwachibadwa amakhala ndi moyo wotere. Mchemwali wanga ndi mwamuna wake Anasamukira ku Mexico mu 2010 ndi mtundu uwu wa cholinga m'malingaliro. Zochitika zawo zamuyesa ena kuti aganizire kusintha komweko pamoyo wawo.
Ngakhale kuti ulendo wawo sunapangitse International Living kukhala mndandanda wautali asanu, pamphepete mwa nyanja ya Caribbean ya Mayan Riviera, iwo apeza zofanana zomwe zimapanga moyo wathanzi. Palibe chofunika kwambiri pakugwira ntchito mwakhama ndi kupulumutsa pa ntchito yanu yopuma pantchito ndikulimbikitsanso kuti muzisangalala nokha ndi gulu la ena tsiku ndi tsiku. Ulendo wa moyo ndi wochepetseka, mtengo wa moyo umachepetsedwa, ndipo ndi kosavuta kudya ndi kukhala wathanzi mu nyengo yozizira.
Chakudyacho ndichabwino, ndipo mpweya wa m'nyanja umalimbikitsa. Anthu a Mayan adayikidwa mmbuyo ndikusavuta kupita. Posakhalitsa atasamukira kumeneko, iye ndi mwamuna wake anasiya mankhwala awo - kotero iwo ayenera kuchita chinachake molondola. Ndipo sindinawaonepo akusangalala.
Kotero ngati mukufuna kuti muzitsatira, bwerani mudzafufuze malo asanu apamwamba kwambiri omwe mukukhala nawo padziko lapansi:
New Zealand
A Kiwis amadziwa kukhala ndi nthawi yaitali. Malo oyeretsa, osowa mtengo wathanzi, moyo wopanda nkhawa, ndi moyo wapansi ndizo zina zomwe zimapanga New Zealand malo abwino okhalamo. Zakudya zimakhalanso zabwino - Zakudya zamagulu, chakudya chamtundu uliwonse, ndi zakudya zatsopano. zonse zambiri komanso zosavuta kuzipeza.
Panama - Dera Loyera
Dera la Volcan ku Panama limatchedwa Shangri-La Valley, ndipo anthu pano amakhala mochuluka kwambiri kuposa a Panama m'dziko lonselo. Zitsime zamatentho zitha kukhala ndi kanthu kochita ndi izo, koma kuchuluka kwa zipatso ndi ndiwo zamasamba zowonjezera (zambiri za izo), ndipo kuchepa kwa moyo kumathandizanso.
Costa Rica - Peninsula ya Nicoya
Nicoya Peninsula ya ku Costa Rica kumpoto chakumadzulo kwa dziko ndi imodzi mwa malo a Blue Zones, malo omwe anthu amawoneka kukhala ndi moyo wathanzi komanso wathanzi. Mu 2007, gulu la asayansi anaphunzira dera ndi anthu kuti aone chifukwa chake anthu ambiri okhala kumeneko amakhala ndi zaka 90 ndi 100 ndipo anapeza zifukwa zotsatirazi za moyo wawo wautali:
1. Zakudya zakudziko za Chorotega zili ndi chimanga chobiridwa ndi nyemba.
2. Madzi ndi ovuta kwambiri komanso odzaza ndi kashiamu omwe timadziwa amamanga mafupa ndi mano amphamvu.
3. Anthu kumeneko amayang'ana pa banja - zothandizira komanso maubwenzi apamtima ali amphamvu.
4. Amakonda kudya chakudya chamadzulo madzulo.
5. Nicoya ndi gawo lotentha kwambiri ku Costa Rica, ndipo mpweya wouma ndi bwino kusunga chakudya chatsopano. Kuwonjezera apo, nyengo ya dzuwa imathandiza kuti anthu kumeneko azipeza vitamini D. wambiri.
6. Anthu a ku Costa Rica ali ndi chikhalidwe chochuluka, ndipo kuyanjana kumawonjezera chisangalalo chawo cha moyo.
7. Amasangalala ndi ntchito yawo, zambiri za thupi.
8. Amakhala ndi malingaliro amphamvu a cholinga ndipo amamva kuti amathandizira kwambiri.
Sardinia
Sardinia imachokera ku gombe la Mediterranean Mediterranean. Anthu ake okwana 1.3 miliyoni ndiwo amodzi ndi mabanja ndipo amatsogoleredwa ndi moyo wosalira zambiri. Zakudya zawo ndi zathanzi kwambiri: tirigu wamba, nyemba, tomato, amadyera, adyo, zipatso zosiyanasiyana, maolivi ndi pecorino tchizi zomwe zili pamwamba pa Omega 3.
Vilcabamba, Ecuador
Mu Vilcabamba ya Ecuador ya "Valley of Longevity," anthu akuwoneka kukhala moyo wathanzi komanso wathanzi. Mphepete mwa phiri ndi yoyera ndipo madzi ndi ochuluka ndi mchere. Apanso, nyengo yabwino ya nyengo yonse ikutanthauza kuti anthu akhoza kukhala kunja kutsitsimutsa mpweya nthawi zonse, ndipo ngakhale kusiya mawindo otseguka kuti athe kukhala nawo pamakomo awo. Mvula yabwino imatanthauzanso nthawi zonse zipatso ndi ndiwo zamasamba. Ndipo ndithudi, moyo wamtsinje wobwerera kumbuyo uli wopanda nkhawa.
Choncho fufuzani maiko awa ngati mukukonzekera kutsidya kwa nyanja. Ndipo ngati simusamala nthawi zonse kuchoka ku US ya A, ndiye yang'anani pa Malo abwino awa kuti mupume ku US