Kodi Hoarding ndi chiyani?

Hoarding adalangizidwa kwa anthu ambiri ku America mwanjira yayikuru ndi nkhani yowawa ya abale a Harly a Collyer. Atafa mu 1947, nyumba yawo inapezeka kuti inali ndi matani oposa 100 a zinthu zosiyanasiyana, kuphatikizapo mabuku zikwi makumi ambiri, chakudya chokalamba, ana aakazi, ndi amphaka asanu ndi atatu. Langley Collyer anaphwanyidwa ndi katundu wake pamene mosakayikira anakonza chimodzi mwa misampha ya booby yomwe adaika mu brownstone; Mbale wake Homer, atadwala kale, adamwalira atangotaya njala pamene Langley sakanatha kumubweretsa chakudya.

Masiku ano, khalidwe lachiwerewere likuwonekera pa ma TV monga "Otsatira" pa A & E ndi "Kukumana: Kuikidwa Manda" pa TLC. Ngati mwayang'ana mawonetserowa, mwinamwake munakondwera ndi ziwonetsero zawo za anthu omwe, ngakhale kuti akukumana ndi kutulutsidwa ndi zotsatira zina zoipa, sangangowoneka kuti akuphatikizana ndi mapepala awo, magulu, komanso zinyalala. Kawirikawiri, chidwicho chimawoneka chifukwa chakuti simungaganize kuti mumakhala momwemo, kapena chifukwa chosavuta kuona momwe inu kapena munthu wina amene mumamukondera angakumane ndi vuto lachidziwitso chodziwika bwino.

Mtundu woterewu ndi wodabwitsa; anthu oposa 5 peresenti ya anthu padziko lapansi amawonetsa khalidwe lachipatala, kapena kawiri chiwerengero chomwe chikuvutika ndi Obsessive Compulsive Disorder (OCD.) Chimawonjezeranso anthu, nkhani zamabuku ndi mabungwe ambiri komanso ma TV. Komabe, kubwereka nthawi zambiri kumamvetsedwa bwino.

Ndipotu, akatswiri omwe amaphunzira zomwe zimachitika ndikugwira ntchito kuthandiza othandizira kuthetsa mavuto awo samagwirizana nthawi zonse kuti adziwe bwanji momwe angakhalire ndi matenda omwe amachititsa anthu kukhumudwa ndi kukhudzidwa kwawo.

Kodi Kudzitcha Kumatanthauza Chiyani?

Kuphimba kumangotanthauza kusonkhanitsa zinthu ndikuzisunga.

Pamene amasinthidwa kuti agwiritse ntchito mawu oti "kusonkhanitsa" kapena "kusonkhanitsa," kawirikawiri samanyamula malingaliro a khalidwe lomwe ndi lodabwitsa kapena losatetezeka.

Komabe, pali kusiyana pakati pa munthu yemwe amawombera, mwachitsanzo, mabotolo owonjezera a ketchup omwe amawakonda kwambiri kuti asawonongeke, ndi munthu amene amavala zida zopanda kanthu mpaka atadzaza theka la khitchini ndipo amadandaula lingaliro la kuwaponya iwo kutali. Chochitika chotsatira, chomwe chimatchedwa kukakamiza kapena kusokoneza matenda, ndicho chimene chimapangitsa kuti munthu azigwira ntchito (kapena kuvutitsa, malinga ndi momwe mukuonera) TV.

Mlingo wa chizoloŵezi cha munthu chokhazikika komanso ngati umakhudza moyo wawo wa tsiku ndi tsiku ndizo zimasiyanitsa zovuta zochotsa ku chizolowezi chokwanira kapena khalidwe la phukusi.

Kodi N'chiyani Chimayambitsa Kusokera?

Pali zifukwa zambiri zomwe timadziunjikira . Koma zizoloŵezi zimenezi, ngakhale kuti sizingatheke, ndizochibadwa ndipo sizikukakamizika kuti zikhale zovuta. Pafupifupi aliyense wagula zovala kapena zida zogwirira ntchito zomwe akuganiza kuti akuchita m'tsogolo mwachangu, aka aspirational clutter . Ndipo ife tonse tikhoza kumagwirizana ndi kusunga makhadi ambiri okalamba achikulire kapena masewera achichepere aubwana, makina ovuta kwambiri .

Ngati mumakonda kusunga zinthu zamtunduwu ngakhale kuti simukuzifuna, simungathe kuimitsa masana musanayambe kufufuza chifukwa chake mumasungira zinthu ndikuwona ngati zinthu zanu zikukuthandizani pa moyo wanu wamakono .

Kutaya matenda, komano, sikungalephereke, ngakhale kufunafuna chithandizo chamalonda mmbuyomo osati mochedwa chingalepheretse matendawa kukhala ovuta kwambiri pakapita nthawi. Ngakhale kuti chilankhulochi chimakakamiza anthu kuti azilankhula za katundu wawo - "Koma ndikhoza kutero tsiku limodzi!" - amadziwika kwa aliyense yemwe adayamba kunyengedwera ndi kugulitsa kwakukulu kapena amadzimva kuti ataya chidutswa chabwino kwambiri, vutoli ndilo osati chinthu chomwe chingathetsedwe kumapeto kwa sabata ndi mndandanda wabwino komanso ulendo wopita ku Goodwill. Icho chilinso ndi zosiyana zosiyanasiyana zomwe zingayambitse.

Kuchita zinthu mobisa, kafukufuku wapeza, akuyenda m'mabanja, ndi theka la anthu okayikitsa kuti makolo kapena mbale wawo amawombera.

Mchitidwe wonyansa unali ndi mapindu kwa anthu akale (ndipo amachitiranso zinyama zambiri, taganizirani za gologolo wodzaza nthiti za mtedza). Magulu amenewa omwe amathandiza makolo athu angakhale atangokhalira kumangokhalira kutizungulira.

Kusokonezeka kwa matenda kungayambitsenso ndi zochitika zowopsya za moyo, pambuyo pake omwe ozunzidwa amatha kusonkhanitsa zinthu monga njira yothetsera.

Kodi Kulimbana ndi Matenda a Maganizo?

Kusokonezeka kwa matenda kumagawidwa m'mabuku atsopano a American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, (DSM-5) monga matenda okhudzana ndi OCD. (Ngakhale madokotala ena amakhulupirira kuti gululi lingasinthe m'tsogolomu.) Kuti tifotokoze pepala la Chigwirizano cha Obsessive Compulsive ndi Related Disorders, kusokonezeka maganizo kumakhala ndi vuto losalekeza kutaya kapena kupatukana ndi katundu, mosasamala kanthu phindu lomwe ena anganene kuti awa katundu.

Kuumiriza mokakamiza kumayendera limodzi ndi kugula zinthu, koma si onse omwe amawagulitsa. Ambiri amapeza zinthu zaulere, kuphatikizapo zomwe ena amachotsa monga zinyalala.

Pamene kubwezera kumakhala vuto, moyo wa munthu ukhoza kukhala wosasamala, wowopsa, kapena wosasangalatsa. Mitsempha ya clutter ikhoza kukhala yosatheka kukhala pabedi kapena kugona pabedi, kapena kutsekera kumalo osambira kapena khitchini.

Ziweto zimamva zowawa, komanso. Okhota angatenge zinyama zambiri kuposa momwe angasamalirire, zomwe zimawatsogolera ku ziwawa. Angathenso kuteteza matupi a nyama zakufa, kupanga moyo woopsa kwambiri komanso wosakhala wathanzi kwa anthu ndi zinyama m'nyumba.

Anthu omwe akulimbana ndi zovuta kumangokhalira kumangokhala ndi nkhawa kapena kuvutika maganizo. Madokotala ena amakhulupirira kuti m'tsogolomu, kubwereka kungayambe kukhala ndi matendawa, osati oCD.

Zizoloŵezi zowonongeka nthawi zambiri zimayamba zachinyamata, koma vuto losalephereka nthawi zambiri limapezeka m'zaka zapakati.

Otsalira nthawi zambiri amakhala paokha, osayanjana ndi anzao ndi achibale awo kapena amamva ululu kuti abise nyumba yowongoka kwambiri kwa ena. Kudzipatula kungabweretse chizoloŵezi chonyansa, kapena chikhoza kukhala chifukwa cha manyazi kapena zovuta zokhudzana ndi kukhala m'nyumba yovuta kwambiri.

Zowopsa zowonjezera matenda osokonezeka ndizomwe zimaphatikizapo kukhala ndi umunthu wosadzikakamiza, wochokera m'banja lomwe ali ndi mbiri yowonongeka, komanso akukumana ndi zochitika zokhudzana ndi moyo.

Izi sizikutanthauza kuti mtundu uliwonse wa hoarding ndi chizindikiro cha matenda a maganizo kapena vuto lalikulu. Munthu akhoza kusonkhanitsa mabuku zikwi zosangalatsa, kukana kutaya zovala zawo zamasukulu apamwamba, kapena kusunga katundu wambiri wa mabatire ndi makandulo pokhapokha ngati magetsi akutha. Koma malinga ngati khalidwe lawo silidziika okha kapena anthu ena, kapena kusokoneza molakwika ndi banja lawo kapena moyo wawo, ntchito, thanzi, kapena ndalama, ndiye kuti sizikufuna nthawi yomweyo.

Winawake yemwe ali ndi zinthu zambiri chifukwa samangokhalira kukonza chipinda chawo chapansi kapena pakhomopo akadakalibe, ngati kuli koyenera, amatha kuyeretsa malo awo pogwiritsa ntchito ndondomeko zomveka bwino zowonongeka kuti awononge kapena kuthandizira mthandizi wothandizira. Komabe, munthu wokakamiza kuchita zinthu, sangathe kuchotsa zinthu popanda kuvutika maganizo.

Chithandizo Chotsegula Matenda

Kuti adziwe kuti ali ndi matenda osokoneza bongo, malinga ndi chipatala cha Mayo, wodwalayo adzafunika "kuyesa bwino maganizo." Dokotala adzafunsa za zizindikiro, khalidwe, ndi zina zaumoyo, ndipo akhoza kupempha kuti alankhule ndi banja la wodwalayo kapena anzanga. Pano pali zomwe chipatala cha Mayo chikunena kuti chiyenera kuti wodwala apeze matenda ali ndi vuto:

• Muli ndi vuto kutaya kapena kupatukana ndi zinthu zanu, mosasamala kanthu za mtengo weniweni.
• Mukuona kuti mukufunikira kusunga zinthu izi, ndipo lingaliro la kuwasiya likukukhumudwitsani.
• Chifukwa simusiya zinthu zilizonse, katundu wanu amakulira ndikuphwanya malo anu okhalamo ndikupanga malo osatheka. Ngati malo aliwonse okhala amoyo ndi osaphatikizapo, ndi chifukwa chakuti wina wawayeretsa.
• Kulemba kwanu kumakupangitsani mavuto aakulu kapena kuntchito kuntchito, m'madera kapena m'madera ena ofunikira, monga kusunga nokha ndi ena kukhala otetezeka kunyumba kwanu.
• Kudula kwanu sikuli chifukwa cha matenda ena, monga kuvulala kwa ubongo, kapena matenda ena a matenda a m'maganizo, monga kuchepa kwa mphamvu yakuvutika maganizo.

Chifukwa chakuti ndi matenda aakulu, kuchepetsa matenda nthawi zambiri kumakhala kovuta kwambiri kuchiza. Chithandizo chimodzi chodziwika ndi matenda a psychotherapy, makamaka chithandizo chamaganizo, komwe wodwalayo amaphunzira kusankha zinthu ndikumverera momwe akumvera. Nthawi zina amagwiritsidwa ntchito.

Chithandizo china chimene sichinatsimikizire kuti chirimbikitso ndi kukakamiza hoarder kuti achotse stash yawo.

Akatswiri ena amakonda kuganizira za kuchepetsa kupweteka, mwachitsanzo, kugwira ntchito ndi ogwira ntchito pofuna kupeza njira zowononga zoopsa za matenda awo, monga kuteteza kufalikira kwa matenda ndi kuchepetsa kuopsa kwa moto, popanda kuumiriza kuti munthu asiye khalidwe lachiwerewere.

Ngakhale kukakamizidwa kumangokhala osaphunzira mozama mpaka posachedwa, tsopano akulandira chidwi kwambiri ndipo pali zothandiza zambiri kunja uko kuthandiza othandizira ndi mabanja awo. Ngati inu kapena munthu wina yemwe mumadziwa muli ndi vuto lokayikira, kapena ngati mukufuna kudziwa zambiri za matendawa kuchokera ku International OCD Foundation kapena Nkhawa ndi Chisokonezo Association of America