Kodi mukugulitsa chinachake m'nyumba mwanu ? Kodi mudadziwa kuti anthu ena amabadwira? Sali aulesi kapena osakanikirana ndi katundu wawo; iwo angakhale kwenikweni azisamba zotsatiridwa kuti azikhala moyo wa pakiti ya pakiti. Mu "Masamba Otsogolera Olemba Mapulogalamu: Zovala Zakale" Katswiri wa zamaganizo, Randy Frost wa Smith College, akuunikira zina mwa psychology pambuyo polemba ndi kupereka njira zabwino kwambiri zogonjetsa zizolowezi zamakani anu.
Pano pali ndondomeko 6 kuti muyimitse hoarding - musanayambe kukwera!
1. Dziwani Zomwe Zimakuvutitsani ndi Zimene Sizili
Mwinamwake simukuwongolera. Kusokonezeka kwa matenda kumagawidwa m'mabuku atsopano a American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, (DSM-5) monga matenda okhudzana ndi OCD. (Ngakhale madokotala ena amakhulupirira kuti izi zingasinthe mtsogolomu.)
Iwenso laphunzitsidwa mozama ndi asayansi. Kodi mumamva ngati mukufuna kuphunzira kapena mukufunikira ola limodzi kuti muwononge malo ochepa m'nyumba mwanu?
Polemba ndondomeko ya Association ya Obsessive Compulsive ndi Related Disorders, kuletsa matenda
amadziwika ndi vuto losalekeza kutaya kapena kupatukana ndi katundu, mosasamala kanthu komwe phindu la ena lingagwiritsidwe ntchito kuzinthu izi.
Kufikira 5 peresenti ya anthu padziko lapansi akuwonetsa khalidwe lachipatala, kapena kawiri chiwerengero chomwe chikuvutika ndi Obsessive Compulsive Disorder (OCD.) Ngati mukuganiza kuti muli ndi vuto lenileni, pitani kwa wothandizira wothandizira (malo abwino kuti kuyamba ndi International OCD Foundation).
Kawirikawiri khalidweli limakhala ndi zotsatira zovulaza-zamalingaliro, zakuthupi, zamakhalidwe, zachuma, komanso zalamulo-kwa munthu amene akudwala matendawa ndi achibale ake. Kwa anthu omwe amawagulitsa, kuchuluka kwa zinthu zawo zomwe amasonkhanitsa kumawasiyanitsa ndi anthu omwe ali ndi makhalidwe abwino osonkhanitsira. Amapeza chuma chochuluka chimene nthawi zambiri chimadzaza kapena kumagwira malo okhala kumudzi kapena malo ogwira ntchito mpaka momwe ntchito zawo zogwiritsiridwa ntchito sizingatheke.
Zizindikiro za matendawa zimabweretsa mavuto aakulu muzochitika za anthu, ntchito kapena zinthu zina zofunika pakugwira ntchito kuphatikizapo kukhala ndi chikhalidwe cha iwo eni komanso / kapena ena. Ngakhale kuti anthu ena omwe amawombera sangakhale opsinjika kwambiri ndi khalidwe lawo, khalidwe lawo lingakhale lovuta kwa anthu ena, monga achibale kapena eni nyumba.
Kotero mwina simungakhale odikira, koma mukhoza kukhala ndi zizolowezi zina. Awa ndi malangizo othandizira anthu omwe ali ndi zizoloŵezi zokopa.
2. Yambani Pang'onopang'ono
Musalowe m'nyumba mwanu ndikuponyera chirichonse mu dumpster mwakamodzi. Izi zingachititse kukhala ndi chisoni chachikulu ndi nkhawa; M'malo mwake, pita kudutsa kamodzi kakang'ono kapena kusonkhanitsa sabata iliyonse.
3. Gwiritsani Ntchito Zinthu Pokha Pokha
Lembani chizoloŵezi choyika pambali "pakalipano." Mafomu a David Allen a "Kutenga Zinthu Zomwe Zachitidwa" akhala akugwiritsa ntchito chinyengo ichi kwa imelo yawo kwa zaka. Tengani nthawi yopanga chisankho pa chinthu chomwe chilipo lero kuti musayesere kuchitapo kanthu nthawi zonse mukasankha kukonzekera.
4. Sungani Magulu Osonkhanitsa
Ngati mwasunga makadi onse a lipoti la ana anu, sankhani kusunga 1-2 ndikuponya zonse. Chingwe chachikulu chimene wophunzira wa webusaitiyi amapereka: yesani kukonza kapena kuwonetsa chinthu chimodzi kuchokera kumsonkhanowo kotero kuti ndizopadera, ndiyeno mutumiza , kupereka , kapena kubwezeretsanso zina.
Zomwezo zikhoza kunenedwa pa ntchito za ana anu ndi zojambula. Athandizeni kusankha masewera 2-3 ojambula. Mukhoza kuziika mu bukhu la chaka chawo kapena buku lachibwana kapena kuziwonetsa pamtambo.
5. Ikani Mubokosi
Ngati simungathe kusankha kuponyera kapena kusunga chinthu, chiyikeni mu bokosi kwa miyezi isanu ndi umodzi. Ngati simukutsegula bokosi pasanapite nthawi, mukhoza kuzisiya popanda kudandaula. Awa ndi lingaliro lalikulu kwa anthu omwe amajambula zinthu monga magazini, amayendetsa zipinda zamkati ndi zolemba za nyuzipepala.
6. Chotsani Zinthu Zogwiritsidwa Ntchito
Kukhala ndi bukhu lokhudza ulimi sikumakupangitsani inu munthu amene mumagula ndi kugula "Mastering Art of French Cooking" ndipo simukuphwanya buku kapena kuyesa imodzi ya maphikidwe sichikutanthauza kuti ndinu wophika. Pewani kulakalaka kugula zizindikiro zachinsinsi chatsopano kufikira mukuchita nawo chizoloŵezichi. Werengani zambiri za aspirational clutter .
Mukangoyamba kugwiritsa ntchito zinthu zomwe simukuzigwiritsa ntchito, zidzakhala zophweka kuti musamangokhalira kukwera. Mudzagwiritsidwa ntchito kukhala ndi njira yowonjezereka.
7. Lingalirani Consignment
Zimakhala zosavuta kuchotsa chinthu ngati mukudziwa kuti akupita kunyumba yabwino. Ngati kupereka si njira yabwino kwa inu, ganizirani mozama za katundu. Mwanjira imeneyi mukubwezera ndalama pa chinthucho. Werengani zambiri zokhudza kutumiza zinthu.