Grass-Kudyedwa Nkhosa Ili Ndi Mapindu Osiyanasiyana
Ng'ombe yamphongo yodyetsedwa bwino imabwera kuchokera ku zoweta zomwe zimameretsa msipu, monga dzina limatanthawuzira. Ambiri amanena kuti nyama ili ndi kukoma kwambili kwa ng'ombe yodyetsedwa. Izi ndi zosiyana ndi ng'ombe zodyetsedwa ndi tirigu zomwe siziloledwa kudya kapena kudyetsa chakudya paokha.
Ubwino wathanzi wa Grass-Nkhumba Zodyetsedwa
Ng'ombe yamphongo yodyetsedwa bwino ikhoza kukhala ndi thanzi labwino kuposa nyama yodyetsedwa bwino. Malingana ndi chipatala cha Mayo, "Kusiyanasiyana pakati pa ziweto za ng'ombe kumasintha zakudya ndi mafuta omwe mumapeza podya nyama zosiyanasiyana."
Nkhani yokhudza chipatala cha Mayo ikupitiriza kufotokoza kuti:
Ng'ombe yamphongo yodyetsedwa bwino ikhoza kukhala ndi ubwino wathanzi womwe nyama zina sizikhala nazo. Poyerekeza ndi mitundu ina ya ng'ombe, ng'ombe yodyetsedwa ndi udzu ikhoza kukhala:
- Mafuta ochepa
- Omega-3 fatty acids wathanzi kwambiri
- Mankhwala owonjezera a conjugated linoleic acid, mtundu wa mafuta omwe amaganiza kuti amachepetsa matenda a mtima ndi khansa
- Mavitamini owonjezera antioxidant, monga vitamini E
Nkhumba zowirira zomwe ndi 10 peresenti mafuta ocheperapo - kaya ndi ng'ombe yodyetsa udzu kapena ng'ombe ina - ingakhale gawo la chakudya chamoyo chabwino.
Inde, sizinanenenso kuti nkhuku yomwe ili yochepa kwambiri mu mafuta ndi yotsika m'makilogalamu. Izi zingakhale nkhani yaikulu kwa anthu omwe amadya ng'ombe zambiri.
Ubwino wa Zomera za Nthanga-Ng'ombe Yodyetsedwa
Zomwe zimayambitsa chilengedwe cha ng'ombe zodyedwa ndi udzu zingakhalenso zochepa kwambiri kuposa ng'ombe yodyetsedwa ndi tirigu: njira zolima zaulimi zosawerengeka, kufalikira kwa matenda, mavuto oyendetsa zowonongeka, komanso kugwiritsa ntchito mankhwala osokoneza bongo ndi mahomoni mu zokolola zam'nyanja zonse zodziwika bwino. .
Mosiyana ndi zimenezi, ng'ombe zodyetsedwa bwino zimakhala moyo wawo wonse kudyetsa msipu, zomwe ndizo momwe ng'ombe zinakhalira. Koma otsutsa amanena kuti malo odyetserako ziweto si malo abwino kapena amodzi, makamaka pamene nkhalango zimadulidwa kuti zikhale ndi msipu. Nyama yodyetsedwa ndi mafuta amakhalanso okwera mtengo chifukwa cha nthawi yowonjezera komanso khama lofunika kuti lifike ku msika.
Grass-Nkhumba Zogwidwa Ndi Mbewu Yanyama
Ng'ombe yomwe imatchedwa "Grass-Feded" ikhoza kukhala yosakanizidwa ndi ng'ombe , mwachitsanzo, ng'ombe zikhoza kukhala zitaperekedwa ku antibiotic ndi zakudya zina zamalonda. Fufuzani "USDA Process Verified" yomwe imatsimikizira kuti famuyi inayang'aniridwa ndi bungwe. Bungwe la American Grassfed Association likulimbikitsa kugwiritsa ntchito zizindikiro zake monga umboni wakuti ng'ombe yanu, njati kapena mwanawankhosa wakula pa udzu moyo wawo wonse popanda mahomoni, antibiotic kapena tirigu.
Kodi Mungaphike Bwanji Mchenga?
Chifukwa chakuti ng'ombe yamphongo yodyetsa udzu ndi yochepa kwambiri, imayenera kuphikidwa mosiyana ndi kudula nyama yodyetsedwa bwino. Kuphika pamwamba ndi kulakwa kwakukulu; kuphika nyama yophika udzu kwa nthawi yayitali ndikuiika iyo yosawerengeka, yaying'ono-yosavuta kapena yamba. Ndipo ngati mukupanga hamburgers, yesetsani kuwonjezera anyezi kapena masamba ena okhala ndi madzi.
Ambiri omwe amathandizira nkhumba zodyedwa ndi udzu amafotokoza njira zothandizira kuti ng'ombe yamphongo yazing'ono yomwe imadya udzu imakhala ndi chinyezi. Malingaliro angapo ochokera kwa oyang'anira pa intaneti ndi awa:
- Pezani nyama yodyetsa udzu mofulumira kuti zinyumba zisakhale zachilendo kapena pafupifupi zobiriwira.
- Muzidyetsa nyama musanaphike (pogwiritsa ntchito mankhwala osakaniza mankhwala).
- Gwiritsani ntchito mafuta a azitona kapena mafuta kuti muonetsetse kuti nyamayi ndi yowuma ndipo simungamira.
- Kuphika kwa pafupifupi 30 peresenti yochepa yomwe nthawi zambiri mungafunike chidutswa chofanana cha ng'ombe yopanda udzu.