Kusankha Mtolo Woyenera pa Zofuna Zanu Zogona

N'kutheka kuti mumatha usiku wonse ngati chipika chosasunthika, koma mwinamwake mumakonda malo amodzi ogona: ogona kumbali yanu, kumbuyo kapena m'mimba. Ziribe kanthu kuti ndiwe uti mwa zitatu zomwe mumazikonda, mukufunikira mtsamiro umene umasunga mutu wanu, khosi ndi kubwezeretsa moyenera, mwinamwake muli pachiopsezo chodzuka, ouma ndi otopa . Pankhani yosankha bedi lolondola, pali zifukwa zingapo zomwe mungaganizire, koma chinthu chofunikira kwambiri ndi malo anu ogona.

• 01 a 03

  Mbali Yogona

  Kaya ndi mbali ya kumanzere kapena yolondola, iyi ndi malo ogona kwambiri ogona. Kugona pambali pako ndi mawondo anu kumapangitsa kuti msana wanu usalowerere, kumachepetsa kugunda kwa asidi komanso kumakhala bwino kwambiri kwa ogona.

  Kuti muthandizidwe bwino, mungafune mtsamiro womwe uli wochuluka mokwanira kuti mutseke kusiyana pakati pa khosi ndi matiresi - mtsamiro woyenera ndi wokwanira kuti musamangidwe mutu wanu msana. Fufuzani mtsamiro womwe uli wolimba, komanso -wotonthozedwa mtsamiro pamalo otere umalola mutu wanu kusweka, ndipo imayika pamtima panu ndi kumbuyo kwake. Kuti mutonthozedwe kwambiri, sungani mtsamiro wolimba kapena malo pakati pa miyendo yanu kuti muchepetse kuthamanga m'chiuno ndi mawondo. Chinthu china chimene mungachite kuti ogona azigona ndi thupi - miyendo yowonjezerayi imapangitsa kuti zovuta zanu zikhale zosavuta kuti musamapanikizidwe.

  Mtsitsi wabwino kwambiri : Pafupi mtundu uliwonse wa mtsamiro umagwirira ntchito ogona tulo, malinga ngati uli ndi loft right. Mphuno yakumtima imakhala yabwino kwambiri, chifukwa imapanga zokwanira kuti itonthozedwe pamene ikulimbikitsidwa.

• 02 a 03

  Kugona kwa m'mimba

  Pamene mukugona m'mimba mwanu muli wokonzeka, ndi malo ovuta kwambiri pa msana wanu. Kugona kumakukakamizani kuti mutembenuzire mutu wanu kumbali, kufooketsa minofu yanu, mafupa ndi mitsempha. Zimakhalanso zovuta pa khungu lanu lofewa - ngati munayamba mutanganidwa ndi makwinya a pilo, mumayang'ana pa tsaya lanu, mwawona umboni. Kugona pamimba KUDZIWA kuchepetsa, komabe, ngati ndilo vuto lalikulu, mukhoza kupeza mpumulo pa malo ovuta.

  Ngati ndiwe wogona m'mimba, kusankha kwako bwino kwa mtsamiro sikutanthauza kuti ulibe phokoso. Kuyika mutu wanu mwachindunji pa mateti kumapangitsa kuti msana wanu ukhale wogwirizana, ngakhale kuti kumutu kwa mutu wanu kumbali kumapanganso zotsatira. Ngati simungathe kupirira kuti mupite chotopa, ndiye kuti musankhe choyendetsa, chofewa chotsamira chomwe sichikhala pedi pakati pa mutu wanu ndi matiresi. Mudzachita bwino msana wanu ngati mutagona ndi kachiwiri kochepa mtolo pansi pa mimba yanu. Izi zimathandiza kubwezera kumbuyo kwa msana wanu, kotero simungathe kudzuka mwamphamvu ndi wowawa.

  Mtsamiro wabwino kwambiri : Zikondwerero za Buckwheat, pansi kapena zokongoletsera mulole kuti musinthe mazitali a mtolo, pokhapokha mutapatsa padothi wokwanira kuti mugone tulo.

• 03 a 03

  Kubwerera Kumbuyo

  Ngakhale kuti anthu ambiri amagona kumbuyo kwawo kusiyana ndi malo ena alionse, izi ndi zabwino kwambiri kupeŵa ngati muli ndi vuto la kugona kwa mpweya kapena zovuta zina. Mu malo apamwamba, lilime lanu limayamba kubwerera kumtima, kuonjezera mwayi wokhala ndi bwenzi lopanda bedi . Ngati kusuta si vuto, komabe kugona kumbuyo kumapangitsa msana wanu kukhala wosalowerera, kumateteza khungu lanu kumaso ndi kukangana, ndipo ndi malo abwino kwambiri kwa omwe akudwala aclux.

  Ngati ndiwe wobwerera kumbuyo, mumakhala bwino ndi pillow-pillow pillow yomwe ndi yokwanira yokwanira kuti mutulutse mutu wanu popanda kupalasa khosi lanu kutsogolo kapena kukweza mutu wanu kunja kwa msana. Pangani mtolo waung'ono kapena malo okhala pansi pa mawondo anu - pang'onopang'ono pang'onopang'ono imatetezera kumbuyo kwa msana ku mavuto ndi kusalongosola molakwika, kutanthauza kuti mudzadzuka mopanda ululu ndi wokonzeka kupita.

  Mtsitsi wabwino kwambiri : Kutsika, kukodza, kukwera kapena buchule ndizosankha bwino.