Kugona Mogwirizana - Kodi Wogwirizana Naye Akukusungani Galamukani?

Kugawana bedi limodzi ndi mnzanu kumabweretsa zabwino zambiri: kugwirizana ndi thupi ndi maganizo, mpata wolankhula pagulu, kutonthozedwa kosavuta kugona pamaso pa munthu amene mumamukonda. Koma palinso zovuta zambiri: Kutaya tulo chifukwa chokwera, kugwedeza ndi kugubuduza, kapena kutchula ochepa chabe. Njira imodzi ndi zipinda zosiyana - ndipo chiwerengero chokwanira cha okwatirana amatha kutenga njirayi, ngakhale chiwerengero chovuta kulimbana nacho: ngakhale paliponse kuchoka pa 9% malinga ndi kafukufuku wochokera ku The Better Sleep Council ku 23% mu kafukufuku wochokera ku National Mgonero Wogona.

Mwina zotsatirazi siziyenera kukhala zodabwitsa, komabe - kufufuza kwakukulu pa zizoloŵezi za kugonana kumasonyeza kuti kugona nokha kuli ngati usiku wogona.

Komabe, zipinda zapadera sizili kwa aliyense. Ngati mnzanu akukudzudzulani, pali njira zambiri zothetsera kugonongeka kwakukulu kosasuntha popanda kupita ku bedi lina.

Sipanso

Ambiri omwe amachititsa kuti mabanja azipita kumalo ena amodzi akukwera. Kutentha kwakukulu kumatha kugunda ma decibel 80 - mofuula kusiyana ndi magalimoto amphamvu - ndikupangitsa kuti ukwiyitse pamsewu mumsakani wosagwirizana. Kafukufuku wina amayerekezera kuti zibwenzi za olemera kwambiri amatha kukhala ndi maola awiri kapena awiri ogona usiku uliwonse - zomwe zimawonjezera chaka chimodzi kapena ambiri osowa tulo pa banja lazaka 20.

Ngati mnzanuyo akuwonetsa zizindikiro za kugona tulo tomwe timagona tulo tomwe timapuma, timayesedwa phokoso lopweteka lomwe limatuluka mwadzidzidzi chifukwa cha kupuma komwe kumabwera chifukwa cha mpweya kapena mphepo.

Pogwiritsa ntchito makina othawa, komabe pali zidule zingapo zomwe zingathandize kuthana ndi mawu.

• Wosakaniza ayenera kupewa mowa asanayambe kugona. Kukumwa kungayambitse kukwera.
• Khalani ndi nkhono akuyesa minofu kapena decongestants ngati kusokonezeka kwa msana ndi vuto.
• Mapuloteni otsika amathandiza kwambiri poponya phokoso lopitirira.

• Kuthamanga makina amtundu woyera kuti muzitha kujambula bwino.
• Gwiritsani ntchito kuika mapiritsi, kapena chinyengo chakale chogwiritsira mpira wa tenisi kumbuyo kwa mapepala, kuti musunge msana. Anthu ambiri amasangalala kwambiri ndi izi.
• Sungani sewero lanu la MP3 ndi pulogalamu ya tulo, nyimbo zolimbikitsa kapena kusinkhasinkha kutsogolera kukuthandizani kugona pamene mukuphimba phokoso pambali panu. Mafoni apamwamba omwe amapangidwa kuti azitha kugona adzakuthandizani.
• Lembani pansi pamiyala pakati pa mitu yanu kuti muyimve phokoso.

Owl Usiku Amakwera Mbalame Yakale

Amagwirizanowo amakhala ndi zokonda zosiyana komanso ndondomeko zokhudzana ndi nthawi yomwe angagone ndi nthawi yoti afike. Ngati ndondomeko zanu zagona mosiyana zakhala zovuta, yesetsani nsonga izi.

• Gwiritsani ntchito mapepala pamodzi nthawi yoyamba ya mbalame yomwe imakonda nthawi iliyonse usiku, ndipo mutenge nthawi yokhala pamodzi mukukamba, kulankhula kapena kukondana. Pamene mbalame yoyamba ija ikugona, usiku wa nkhuku imatha kudzuka ndikupita ku gawo lina la nyumba kufikira atakonzekera kugona.
• Sangalalani nthawi yayitali madzulo, musanayambe kuganiza za kugona.
• Vomerezani kugona nthawi pabedi limodzi pamlungu mmawa.
• Mbalame yoyamba ndi usiku wa nkhuku zimafunika kukhala chete ndikuganizira ngati mnzawo wagona.

• Kugona masikiti ndi makina oyera a phokoso zonse zimathandiza kuti mutseke kunja ndi kumveka ngati mukuyesa kugona pafupi ndi wokwatirana naye.

The Blanket Hog (kapena Kutentha Nkhondo)

Otopa chifukwa chodzuka pozizira chifukwa chakuti bedi lanu limagwira mabulangete onse? Wodwala wa thukuta usiku wonse chifukwa wokondedwa wanu amakonda kutentha? Pofika pa chipinda chosungiramo chipinda chogona, ambiri amakhala osagwirizana. Njira yosavuta yothetsera mavuto awiriwa ndi omwe ali ndi bulangeti ndi pepala lanu. Zedi, zimapangitsa kuti bedi lipange zovuta kwambiri, ndipo zingamawoneke zachilendo, koma zimagunda kutaya tulo kapena kukangana, kulondola? Pa mfumukazi kapena mfumu bedi, gwiritsani ntchito mapepala awiri ndi mabulangete awiri, mbali imodzi. Wothandizana naye amene amamverera kuti ali ndi chilombo amatha kuika mabulangete ngati n'kofunika, pamene wogona tulo amatha kuchotsa.

Phimbani pamabedi ogawidwa ndi chombo chimodzi kapena chitonthozo, ngati mukufuna kuti bedi likhale lokongola .

Kuthamangitsa ndi Kutembenuka

Chosowa chachikulu chothandizira miyendo pamene mukugona ndi chizindikiro cha matenda osagwedera, koma anthu ena amangochita zambiri pamene akugona popanda matenda. Mwatsoka, kukhala ndi bwenzi lomwe limathamanga ndi kutembenuka lingakulepheretseni kukhala maso komanso osakwiya. Ngati mukuyamba kuyenda m'nyanja yochita masewera olimbitsa thupi, njira imodzi yabwino kwambiri yogwiritsira ntchito zidazi ndizojambula zojambulazo . Mphuno yowonongeka, yokonzedweratu inapangidwa kuti iteteze anthu otha kuyenda mu rocket, koma imatengera kayendetsedwe komweko pansi pano. Ngati kukumbukira mapepala amadzimadzi ndi okwera mtengo kwambiri, yesetsani kupopera mpweya wofikira 2 kapena 3-inch m'malo mwake. Mudzapeza usiku wamtendere wosagona popanda kudzuka nthawi iliyonse yomwe mnzanuyo akutembenukira.

Kugawana bedi ndi chimodzi mwa zosangalatsa za kuyenda mu moyo ndi mnzanu. Koma chisangalalo chimatayika ngati mutasiyidwa wokwiya, wokhumudwa ndi wokhumudwitsidwa kuyambira mausiku ambirimbiri osokoneza tulo. Ngati zipinda zosiyana zimayamba kuoneka zabwino, poyamba yesetsani kuthetsa tulo zanu zosagwirizana ndi ndondomeko zotchulidwa apa. Pali mwayi waukulu kwambiri kuti mwamsanga tidzakhalanso ogona.