Mavuto Otsuka Nsalu Zowonongeka ndi Mmene Mungakonzekere

Kuchokera ku Stains to Shrinkage, Pano pali Njira Yothetsera Mavuto Opukuta Mafuta

Onetsani manja. Ndani sanakhalepo ndi vuto lochapa zovala? Masoka angakhoze kuchitika chifukwa cha kusasamala kwathu, kugwiritsa ntchito cholakwika choyeretsa mankhwala kapena njira, kapena zipangizo. Sikuti vuto lililonse lochapa zovala limakhala losavuta ndipo ena alibe. Koma, zolakwitsa zambiri zamatsamba zimatha kukonzedwa ndipo panjira, tikuphunzira kuti tisadzachitenso.

Kumayambira pati? Nanga bwanji kutenga nthawi kuti mupeze zolemba zanu zachakudya ndi zowuma ndikuwapatseni kuwerenga. Kudziwa momwe ntchitoyi ndikugwiritsirani ntchito masewera onse a mpweya wa dothi ndi kutentha kwa madzi ndi dothi lotha kuyanika kungathe kuthetsa mavuto anu ambiri!

Ndipo musaiwale kuŵerenga malangizo a chisamaliro pa malemba anu zovala. Nthaŵi zambiri, amakupatsani zowonjezereka ndikukuuzani njira yabwino yopezera masoka. Koma kukuthandizani ndi zinsinsi zamatsuko, apa pali mavuto 12 omwe amawatsuka kwambiri komanso momwe mungathetsere.