Mmene Mbalame Zimasambira Mbalame Mbalame

Kodi Mbalame Yanu Imakhala Yopsereza Kumbuyo kwa Mbalame?

Kusamba kwa mbalame kungakhale kasupe wabwino kwambiri, koma kungakhale koopsa, ngakhalenso kupha, mbalame ngati sizigwiritsidwe bwino ndi kusungidwa bwino. Kuphunzira za chitetezo cha mbalame kumatha kuthandiza mbalame kukhala okonzeka kupereka zakumwa zoziziritsa kukhosi kapena kufulumira ku mbalame za kumbuyo popanda kuvulaza mwangozi.

Momwe Mbalame Zanyumba Zingawononge Mbalame

Ngakhale ubwino wosambira mbalame ukhoza kukhala pangozi kwa mbalame m'njira zosiyanasiyana, komanso kumvetsetsa kuopsa kwa malo osambiramo mbalame ndi sitepe yoyamba yakugonjetsa iwo.

Kuwonjezera kusamba kwa mbalame ku bwalo lanu ndi njira yabwino yokopa mbalame zambiri ndikukwaniritsa zofunikira zawo, koma kusamba kosagwiritsidwa bwino, kosavuta kumakhala koopsa kuposa kungothandiza. Podziwa zomwe zimachititsa kuti mbalame isambe kusamba, ndizotheka kuchepetsa zoopsa ndikupindula mphoto ya kukopa mbalame ndi madzi .