Mukufuna kuyang'ana zodabwitsa mu thumba lanu la yoga? Njira imodzi ndiyo kuchita yoga. Njira ina yowoneka yabwino ndiyo kusamba ma yoga atapanga njira yolondola.
Zosavuta kwambiri kuposa zogawira zazing'ono zomwe zowonongeka, zong'ambika kapena zophimbidwa ndi mipira ya fuzz. Zosiyana, ndithudi, ndizovala za yoga zomwe zimatuluka mumsamba ndiyeno zimatambasulidwa mmbuyo kumapeto kwenikweni omwe sanakumanepo ndi matayala a yoga.
Ndi mtengo wa thalauza la yoga, mukufunikira kuti iwo apitirize.
Ndiye mungatani kuti mukhale ndi zovala za Zen yoga? Tsatirani njira zinayi izi:
Dulani kutentha
Zida zofanana ndi zomwe zimagwiritsidwa ntchito pa mathala a yoga ziyenera kutsukidwa m'madzi ozizira . Muyenera nthawi zonse kudumpha wouma - ngakhale kumakhala kutentha kwambiri . Lolani thalauza kuti liwume motentha kuchokera pa zowonongeka (radiator) ndi dzuwa.
Pitani nokha
Yoga mathalauza sakonda kusonkhana ndi zovala zina kupatulapo zojambula zina za yoga ndipo nthawi zina zimagwira ntchito pamwamba. Tilipi, jeans ndi t-shirt t-shirt sizomwe zilili. Nsalu za thonje zidzatulutsa zokongoletsera zomwe zimakhudzidwa ndi zojambula zamtunduwu komanso kuti phula limapanga mipira yaying'ono pamwamba pake. Ndi bwino ngakhale kutsuka ndi nsalu zofanana kuti mutulutse thalauza kuti muthetse kukangana kumapeto. (Mipira ya Fuzz mkati imakhala yosakondweretsa ena)
Khalani wofatsa
Ndi bwino kusamba mathalauza a yoga (kumbukirani, mkati kunja) mu wasamba.
Koma, sankhani kayendedwe kaulemu ndi kumapeto kotsiriza . Palibe chifukwa chotsegula nsalu kuti iwonongeke kwambiri kapena kuthamanga kuchoka ku liwiro lopitirira.
Khalani wonyansa ndi detergent
Zosavuta ndizomwe zimadza pazitsulo komanso zopangidwa . Anthu ambiri a ku South adzasiya matayala anu a yoga akumva tizilombo tolimba, timitope ndi msampha ndi fungo.
Zomwe zinasiyidwa pamatendawa zimayambitsanso kusokoneza khungu m'malo ena ovuta kwambiri. Palibe amene amafunikira zimenezo.
Ndikofunika kusankha chotsitsa chapamwamba chomwe chiri ndi michere yofunikira kuti imachotseratu mafuta ndi mafuta. Mavitamini ambiri amapereka mndandanda wa zosakaniza pa lemba kapena pa webusaiti yawo. Fufuzani mavitaminiwa omwe angapangitse tsatanetsatane kwambiri: protease imachotsa zowonongeka; amylase amachotsa zodetsa zamagazi; lipase imatulutsa utsi wambiri wambiri komanso mannanase ndi pectinase kuchotsa tsatanetsatane wa zakudya. Onetsetsani kuti mapuloteni a puloteni asakaniza chifukwa chothandizira kuchepetsa kupaka ngati mungaponyedwe mu tee kapena awiri.
Mavitamini otchuka omwe ali ndi zowonjezerazi ndi Persil ndi Tide .
Chotsani zofewa zopangira
Zovala zopangira zovala zimapanga nsalu kuti zikhale zosakanizika ndi kuvala utsi ndi mankhwala. Silky ikhoza kukhala yabwino koma mankhwala amachepetsa zikhomo za nsalu. Ngati muli ndi yoga ndi thukuta; inu mukumverera osasangalatsa kwambiri.
Chidule chapadera
Ngati muli ndi mapulogalamu a yoga omwe amafunika kuwongolera, onetsetsani choyamba kuti mulole kuti musamalize.
Ndiyenera Bwanji Kusamba Mathala a Yoga?
Yoga (kupatula yoga yotentha) ndi yosiyana kwambiri ndi mapulogalamu ambiri olimbitsa thupi.
Iwe thukuta; koma sikuti nthawi zonse mumadumpha ndi thukuta. Kodi mathalauza amafunika kutsukidwa atabvala? Bwanji ngati simukuchita chilichonse cha yoga, kungothamanga ndikukhala ndi latte?
Yankho lofunika kwambiri ndi lakuti: Chovala chilichonse chobvala thupi lanu mwachindunji pakhungu lanu chiyenera kutsukidwa. Zovala zoyenera zisonkhanitsa mabakiteriya ndi yisiti spores khungu lanu. Mabakiteriyawa amakhalabe pa zovala - ndipo akhoza kuchulukana ndi kupambana - mpaka chovalacho chimasambitsidwa. Ngati mutakhala ndi khungu lochepa kapena khungu kakang'ono kapena khungu, khungu, kupweteka kwa khungu komanso matenda angayambe. (Musaiwale chinthu chomwechi chingachitike ndi matope anu a yoga - phunzirani kusamba apa .)
Mabakiteriya ena omwe amamatira ku ulusi umenewu amayambitsa fungo. Zingakhale zosasokonezeka mwamsanga mutatha kuvala.
Koma pamene mabakiteriya amakhalabe pa nsalu ndikukula nthawi yotsatira pamene muvala chovala ndipo thupi lanu liwotcha utsi, fungo limamasulidwa. Osati. zabwino.
Ngakhale ngati simukukonzekera kuvala mathala a yoga kachiwiri, musamawasiye pa thumba la masewera olimbitsa thupi kapena ngakhale mutagwidwa ndi vutoli chifukwa izi zimapatsa bakiteriya ndi majeremusi mwayi waukulu. Awatulutseni kunja, onetsetsani kuti sakhala yonyowa pokonza ndi kusamba mwamsanga.
Namaste.