Lembani Pansi Ukhondo!
Sukulu yapakatikati, sukulu ya sekondale, ndi ku koleji mgwirizano wa Greco ndi Aroma sali wolimbana ndi akatswiri ochita masewera olimbitsa thupi ndi zithunzi zake zonse. Palibenso wina woti azitha kuthamanga kwa othamanga kapena thunthu lodzala zovala. Otsutsawa amadalira mphamvu zawo ndi maphunziro awo okha. Kusunga maunifolomu kapena ziphwando zolimbirana bwino sizingakhale zovuta. Kwa zowonongetsa kwambiri, apa pali mfundo zina zopezera ma uniforms ndi nsapato kuyang'ana bwino.
Dziwani Zomwe Mukulimbana Nanu Zofanana
Amphepete ambiri akumenyana amachokera ku polyester yolemetsa yowonongeka. Nsaluyo ndi yokhazikika, yowoneka kuti yayenda mosavuta, ndipo imakhala yosavuta kusamalira kusiyana ndi thonje . Vuto lalikulu ndikutsekemera kwa fungo chifukwa mamolekyu a mabakiteriya akhoza kumamatira ku nsalu pokhapokha atasambitsidwa bwino.
Choyamba Choyamba: Phunzirani Presoak
Kuponya n'kofunikira pakupeza yunifolomu yanu yoyera ndi yofukiza kwaulere. Mukatha kuchita kapena masewero, yambani yunifolomu kuti mugwiritse ntchito pochotsa dothi komanso thupi lanu mwakukhoza.
Kenaka, lembani zitsime lalikulu kapena chidebe ndi kutentha osati madzi otentha. Onjezerani za supuni ziwiri za katundu wolemetsa zovala zowatsuka ( Mafunde ndi Persil amawoneka kuti ndi olemetsa kwambiri ndipo ali ndi michere yambiri yokwanira kudula nthaka yowononga mafuta) ndi kapu imodzi ya soda kuti asapse phokoso. Lolani yunifolomu kuti imveke kwa ola limodzi. Ndibwino kwambiri ngati zingatheke usiku wonse.
Ndikofunika kudziwa ngati madzi m'deralo ndi ovuta kapena ofewa. Madzi ovuta ali ndi mchere wambiri omwe amachititsa kuti mankhwalawa asapindule kwambiri potulutsa nthaka. Ngati muli ndi madzi ovuta ndipo mulibe njira yochepetsera madzi, yunifolomu yanu idzakhala yovuta kuyeretsa ndipo muyenera kuwonjezera madzi otetezera ku chidebe chanu.
Izi sizowonjezera zovala; madzi okonza madzi ndi zowonjezera zomwe zimathandiza ntchito yanu ya detergent bwino.
Magazi, Kutupa, ndi Misozi
Ndikudziwa kuti palibe kulira kulimbana (kupatula pa TV), koma pamene magazi amagwiritsa ntchito madzi ozizira . Madzi otentha amangowasokoneza ndipo amawathetsa. Njira zowonongeka nthawi zambiri zimasamalira mbali iliyonse yamagazi. Yambani yunifolomu musanayambe kuisamba ndikutsitsa zida zilizonse zotsalira ndi kuchotsa utoto kapena poyikamo pang'ono.
Sambani Yokha
Wrestling ndi masewera amodzi okhaokha omwe amapangidwa pa mphamvu iliyonse ndi kuyendetsa galimoto. Ndipo mofanana ndi wothamanga yemwe amayenda pamatope yekha, yunifolomu iyeneranso kuyenda yekha kapena ndi yunifolomu yina kudzera mu makina ochapira. Musasambe yunifolomu ndi zovala zina, makamaka tilu. Zovala zambiri zili ndi thonje kapena thonje. Chovalacho chidzagwiranso kumamatira ku zingwe za singlet. Pambuyo pa yunifolomu, yambani kuthira madziwa ndi madzi ozizira ndi mankhwala osamba ndi kusamba monga mwachizolowezi . Musagwiritse ntchito madzi otentha ngakhale ngati yunifolomu ndi yoyera, zolemba kapena zojambula zina zimatha.
Ban Chlorine Bleach
Zingakhale zovuta kugwiritsira ntchito chlorine bleach pa chovala choyera kapena choyera koma sizothandiza pa nsalu za polyester ndipo zingathe kuwononga zinthuzo.
M'malo moyera ndi kuyera, gwiritsani ntchito mpweya wa okosijeni kapena wa nsalu zonse (OxiClean, Clorox 2, Bleach Country Save, kapena Purex 2 Color Color Safe Bleach ndi mayina achizindikiro) ndi madzi ozizira. Tsatirani maulendo a phukusi poyerekezera ndi mankhwala ochuluka bwanji pa madzi. Lembetsani chovalacho ndi kulola kuti zilowerere kwa maola osachepera asanu ndi atatu. Yang'anirani zoyera ndi zodetsa. Ngati zonse zikuwoneka bwino, yambani monga mwachizolowezi. Ngati nsaluyi ikuwoneka yowopsya kapena ilipo, sungani yankho latsopano ndikubwereza. Zingatenge zowonongeka zingapo kuti zithetse kuderera kapena madontho koma ziyenera kutuluka zikuwoneka bwino komanso zoyera.
Ngati mukuona kuti yunifolomu imafunika kuti imwanirepo tizilombo toyambitsa matenda chifukwa cha mabakiteriya , gwiritsani ntchito mafuta a pine kapena phenolic (Lysol) mankhwala osokoneza bongo-osati chlorine bleach! Musaiwale kusamba ndi kupiritsa mankhwala opangira masewera olimbitsa thupi nthawi zambiri kuti zisawonongeke.
Kumbukirani Kutentha
Osayika mbali iliyonse ya yunifolomu yolimbana ndi zovala zouma. Kutentha kwakukulu kumayambitsa kugwedezeka, kumayika m'matumba, ndipo kumawoneka maluwa. Ikani yunifolomu kuti muwume wouma kutali ndi dzuwa.
Mmene Mungasamalire Wrestling Shoes
Nsapato za Wrestling ndizofunika mtengo ndipo ngakhale zimayenera kukhala zogona mkati, zimatha kukhala zonyansa. Yambani pochotsa nsapato za nsapato ndikuzisamba padera pamadzi otentha, omwe sopo. Chophimba chotengera mbale chimapanga ntchito yabwino.
Poyeretsa nsapato, mumangofunikira madzi otentha komanso nsalu yokalamba, yofewa. Lembani nsalu m'madzi ofunda ndikugwira ntchito kudera laling'ono panthawi, pukutani nsapatozo ndi zozungulira. Musati muzitsuka mwamphamvu chifukwa zingathe kuwononga nsapato. Pitirizani kusunthira kumalo oyera pa nsalu ndikuzisambitsa nthawi zambiri. Lolani nsapato kuti ziwume zouma kutali ndi kutentha kapena dzuwa. Bweretsani pamene mwakhama kwambiri.
Kwa fungo labwino ndi kuteteza phazi la wothamanga , gwiritsani ntchito mankhwala otsutsana ndi fungula atatha kuvala. Ndifunikanso kulola nsapatozo kuti ziume mumlengalenga pambuyo pokuvala.