Mmene Mungasunthire Popanda Kupanikizika
Ngakhale anthu ambiri amavomereza kuti kusunthira ndi kovuta, pali njira zowonetsetsera kuti mukuyenda mopanikizika kwambiri kuposa momwe mukuganizira kuti n'zotheka. Pali njira zambiri zochepetsera nkhawa za kusunthira kotero kuti mutha kusangalala ndi mphindi, kuyembekezera kusintha ndikudziwa kuti kusunthika kungakhale mwayi wabwino komanso wopindulitsa - mwayi woti uyambe.
Dzipatseni Nthawi
Nthawi sikuti nthawi zonse imakhala yolamulira.
Nthawi zina kusunthira kumatikweza, kumatikakamiza kuti tisamuke panthawi yomaliza , ndipo tiyenera kuchita mofulumira. Ngati mungathe kukonzekera , yesani kudzilola nokha masabata asanu ndi atatu . Ndikulangiza kwambiri anthu khumi ndi awiri, makamaka ngati mukufuna kubwereka mobwerezabwereza ndi / kapena ngati mukukonzekera kusamuka kwa chilimwe . Koma zonse zingatheke popanda nkhawa kwambiri mkati mwa masabata asanu ndi atatu.
Pezani Zokonzekera
Kuti mukhale okonzeka pamene mukuyenda , lembani mndandanda wa ntchito zomwe mukufunikira kuti muchite, kenaka muzigawa nawo masabata, mudzipatse masiku okwanira kuti mutsirize zinthu zonse mndandanda wa sabata. Ngati simukudziwa kumene mungayambire, onani ndondomeko ya masabata asanu ndi atatu omwe angakuthandizeni kuti mukhalebe pamtunda.
Tulutsani Clutter
Ndikukulimbikitsani kuti muthane ndi ichi choyambirira: kuchotseratu zovuta zidzakuthandizani kukhala, ndikumverera, ndikukonzekera bwino. Idzatsimikiziranso kuti pamene mutayamba kunyamula katundu , mumangonyamula zinthu zomwe mukufunikira. Palibe chokhumudwitsa china kusiyana ndi kunyamula zinthu zomwe mutha kuzichotsa mutatha kusamuka .
Funsani Thandizo
Nthawi zina zimakhala zovuta kupempha thandizo. Koma kumbukirani, anthu ambiri akhala akudutsa kamodzi kokha m'miyoyo yawo ndikukumvetsa momwe zingakhalire zovuta. Lowani kunja. Funsani abwenzi ndi abambo ngati angathe kupatula maola angapo kuti akuthandizeni kukonza, phukusi kapena kusuntha. Ngati mukusunthira kutali, izi zikhoza kukhala mwayi umodzi wotsiriza womwe mumakhala nawo pamodzi.
Nenani Zabwino
Dzipatseni nokha nthawi yowonetsera. Ikani phwando. Pemphani anzanu kuti mudye chakudya. Tengani ola tsiku ndi tsiku kuti muyende kudera lanu. Pitani malo amodzi omwe mumawakonda tsiku ndi tsiku. Dziwani zokhazokha ndikudzilolera kuti muzisunga nthawi imodzi. Izi zidzathandizanso ndi kusintha kuchokera kalekale kukafika kwatsopano ndikudzipatsa nthawi yochuluka kuti muzisangalala ndi mphindi.
Dzichitireni nokha
Panthawi yovuta ngati kusunthira, nthawi zambiri sitikumva kuti tili ndi nthawi yokwanira kuti tipeze ntchito zonse, ndipo nthawi zambiri timanyalanyaza zosowa zathu komanso thanzi lathu. Ndikudziwa kuti nthawi zambiri ndimalephera kugona mokwanira, ndimatha masiku ambiri ndikunyamula popanda kunyamula nthawi ndikudya zakudya zopanda thanzi kuti ndidzipatse nthawi yophika. Ngakhale zikhoza kuwoneka bwino ngati nthawi yanu, mukunyalanyaza chida chofunika kwambiri chomwe muli nacho: nokha.
Ngati muli ndi ana, muwachitire zabwino. Konzani madzulo apadera kuti mupite kukaona malo awo okonda ayisikilimu kapena malo odyera kapena malo ochitira masewera. Ana amafunikira kuthandizira pachisamaliro ; iwo adzafuna nthawi kuchokera kwa inu ndi chipiriro, nawonso.
Pezani Kugona Kwambiri Ndi Kudya Chabwino
Ndikuwonjezerapo izi popeza zinthu ziwirizi ndizoyambirira pazinthu zanga, koma izi ndizofunikira kwambiri kuti tikhale ndi thanzi labwino komanso osangalala.
Choncho onetsetsani kuti mukugona mokwanira komanso kuti mukudya zakudya zoyenera. Musadye chakudya ndikuyesera kuti musakhale pa khofi (ngakhale kuti zingakhale zovuta kuti musachite!).
Pitani ndi Kuyenda
Ngakhale mutakhala woyendetsa bwino kwambiri, zinthu zidzasinthabe. Zochitika zosakonzekera zidzachitika, choncho muyenera kusinthasintha ndikudzipatsanso chipinda chophumira kuti muthane ndi mavutowa. Mwinanso bwererani ku mndandanda wa ntchito yanu ndi nthawi yake ndikugwira ntchito masiku ena owonjezera ngati mungathe. Kuloleza chipinda china chowongolera kudzakuthandizani kuti musinthe ndikukhala bata ngakhale pamene chisokonezo chikuchuluka.
Khalani ndi Ndondomeko Yokonzanso
Tsopano, ine sindikuyankhula za kukhazikitsa dongosolo lokonzekera kwathunthu, koma kuti muli ndi mndandanda wa zosankha ziyenera kuti zina mwa zidutswa zazikulu za kusunthira kwanu zisachoke pamalo. Mwachitsanzo, nthawizonse ndimakhala ndi mndandanda wamfupi wa mabungwe oyendayenda komanso mabungwe okhota, ngati angatero.
Ndimalola masiku angapo kumapeto kwa kusamuka kwathu / kusunthira tsiku tiyenera kusamutsa kampani kapena kusonyeza . Izi zikhoza kuchitika ngakhale kuti ndizochepa. Sungani njira zina. Mudzamva bwino ndikudziwa kuti amalume anu ndi ngolo yake ya matani awiri alipo ngati mukufuna.
Konzekerani Kudzimva Ngati Wosakhudzidwa
Mudzakhala ndi chisokonezo kwa kanthawi, ndi mabokosi kulikonse ndi zinthu zomwe simukuzidziwa. Ndi zachilendo kukwiya ngati simungapeze spatula kapena mphika; ingokumbukira kuti muwone mndandanda wanu ndikudziwa kuti ndinu okonzeka komanso kuti mukuyenda. Mwachita ntchitoyi, ndipo ngakhale pali zambiri zoti mupite, zidzatha.
Ndipo mukasunthira m'nyumba yanu yatsopano, kumbukiraninso kuti padzatenga nthawi kuti malo atsopanowa azikhala ngati anu - kuti inu ndi banja lanu mukhazikike . Perekani nthawi.
Ndipo kumbukirani kupuma.