Thandizani Banja Lanu Lonse Kulimbana ndi Kusamuka
Kusuntha ndi chimodzi mwa zinthu zovuta kwambiri zomwe mungachite. Anthu ambiri amamva kupanikizika kuchokera nthawi yomwe chisankhocho chapangidwa, bokosi loyamba liri ndi katundu ndipo oyendetsa ntchito amapatsidwa ntchito . Pezani momwe mungagonjetsere nkhawa za kusuntha pogwiritsa ntchito mfundo ndi malingaliro anu kwa inu ndi banja lonse.
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Mmene Mungachepetsere Kupanikizika KwambiriAndrew Olney / Getty Images Aliyense amavomereza kuti kusuntha kumakhala kovuta. Ngakhale ngati inu ndi banja lanu mwasuntha nthawi zambiri kuti muwerenge, mwinamwake mukudandaula nthawi iliyonse yomwe mukuganiza za kunyamula nyumba yanu. Choncho, pofuna kukuthandizani kuchepetsa nkhawa yanu panthawi yomwe mukupita, onani ndondomeko zothandiza izi ndi zowonjezera kuti muonetsetse kuti kuyenda kwanu kuli kofatsa komanso kosasangalatsa monga momwe zingakhalire.
02 a 08
Ngati Mukumva Kudandaula, Pezani Momwe Mungayang'anireRyan McVay / Chithunzi Disc / Getty Images. Ngati mukusunthira ndikumva kuti muli ndi nkhawa, ndibwino kupempha anzanu kuti akuthandizeni. Koma ngati mupempha abwenzi kuti awathandize, nkofunika kwambiri kuti mupitirize kuyenda ngati zosasokonezeka mwakukhoza kuti abwenzi anu atha kukondwera nawo nthawi yawo. Kawirikawiri kusunthika kumakhala kovuta kwa aliyense wogwira ntchito, kuphatikizapo anthu omwe ali kumeneko kuti athandizire.
Choncho funsani momwe mungasungire kupanikizika kwanu panthawi yosunthira ..
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Mmene Mungasunthire M'nthaƔi Yovuta Monga Kuwonongeka kwa Ntchito Kapena KusudzulanaColin Hawkins / Cultura / Getty Images. Kusunthira ndi kovuta kotero pamene muwonjezera kupsinjika kwapadera kwa kusintha kwakukulu kwa moyo, monga kusudzulana, imfa kapena ntchito yotayika - kusuntha pa nthawi ino m'moyo wanu kungakhale kusweka.
Ngati muli mu mkhalidwe uno, ndipo muyenera kusamuka, ndiye pali zinthu zina zomwe zingakuthandizeni pa nthawi yovuta kwambiri ya kusintha kwakukulu. Ndipo kumbukirani, simukungoyendayenda m'nyumba yatsopano , mukusamukira kumoyo watsopano.
04 a 08
Malangizo Otsogolera Pa Nthawi ZitchuthiMiodrag Gajic / E + / Getty Images. Kusunthira kumakhala kovuta mkati mwake. Ponyani mu maholide pamene abwenzi ndi abwenzi akusonkhana pamodzi ndipo mukhoza kumverera ngati dziko lanu lasokonezedwa makamaka ngati kusuntha kwanu kukutengerani kutali ndi aliyense amene mumamukonda.
Choncho ngati mukukumana ndi maholide m'malo atsopano opanda okondedwa anu, funsani momwe mungagwirire ndi kusamuka kwa tchuthi.
05 a 08
Mmene Mungathandizire Okalamba Akulu Kapena Okalamba
Abel Mitja Varela / Vetta / Getty Images. Ngati muli ndi munthu wachikulire m'moyo mwanu kapena wina yemwe sangathe kukhala moyo wodziimira, nthawi ikhoza kuwathandiza kupita kumalo kumene angapeze thandizo lomwe akusowa. Kudzidzimva kukhala wolakwa komanso kukhumudwa kwakukulu zonse zinali mbali ya zomwe zinakuchitikirani, ndi chinachake chomwe mwakhala mukukumana nawo nacho kwa zaka zambiri. Gwiritsani ntchito bukhuli kuti likuthandizeni inu ndi munthu wachikulire amene mumamukonda kuti asamukire kunyumba yatsopano komanso siteji yatsopano.
06 ya 08
Mmene Mungathandizire Ana Kulimbana ndi Kupita ku Nyumba YatsopanoKusuntha kungakhale kovuta kwa ana. Kutaya kuseri kwa abwenzi komanso ngakhale m'chipinda chawo kumakhala kovuta. Kotero kuti muwone kuti mwana wanu akumva ngati iye akuphatikizidwa ndikuphatikizidwa muzochitika zazikulu zosintha moyo, gwiritsani ntchito bukhuli kuti awathandize.
07 a 08
Thandizani Achinyamata Kuchita TsatanetsataneAbleimages / David Harrigan / Getty Images Kusunthira mwina ndi kovuta kwambiri kwa achinyamata omwe akukumana nawo kale nkhani zokhudzana ndi zaka zawo. Ndikupita ku mzinda kapena tawuni, mudzi kapena dziko, ndipo moyo wawo unangowonjezereka kwambiri. Pezani momwe mungathandizire mwana wanu kusintha kusintha kwakukulu kwa moyo ndi malangizo ndi malingaliro.
08 a 08
Mmene Mungathandizire Wokondedwa Wanu Kusuntha
Chris Ryan / Getty Images Ngati ndiwe amene mukuyenda chifukwa cha mnzanuyo, mungamve ngati mukupeza mapeto a ntchitoyi, kusiya zomwe muli nazo kuti muthandizire zina zomwe mukufunikira. Izi zingayambitse mavuto muukwati. Ngakhale izi ndi zachilendo, pali njira zomwe mungasinthire kusintha kwabwino.