Kukhala ndi chifuwa chovuta kumakhala kovuta, koma mukhoza kupereka njira yothetsera mavuto ena. Zina zoterezi zomwe zimapezeka panyumba ndi pet dander, udzu wamtundu ndi mungu, ndipo pamene simungathe kuzichotsa kwathunthu zikhoza kuchepetsedwa kuti kuchepetsetsa kuzunzika kwa iwo omwe akuwatsutsa.
Mwinamwake kusunga kwanu kumakhala koyera ndi youma ndi sitepe yofunika kwambiri yomwe mungachite pamene mukufunika kuchepetsa zozizira mkati mwa nyumba.
The Asthma ndi Allergy Foundation ya America imalimbikitsa kuyeretsa zachiwawa monga sitepe kuti kusunga kwanu kusagwirizana.
Otsitsimutsa ndi oyeretsa mpweya ali ndi udindo wochita monga momwe kutenthetsa kutentha. Chinthu china chimene mungachite ndicho kukhumudwitsa ziweto zanu pakagona pa kama wanu. Kuwonjezera apo, nkhungu iliyonse iyenera kuchotsedwa msanga, ndi akatswiri ngati kuli kofunikira.
Zina mwazidziwitso zowonjezereka zimaphatikizapo kupeĊµa makapu, madzi kapena matayala m'nyumba, ndikuchotsa mwamsanga kuthetsa zowonongeka.
Kuphatikiza pa masitepe awa, mipando ndi zokongoletsera zomwe mumasankha zingakhale ndi mbali yaikulu yosunga nyumba zowopsa.
Pitani Penyani Free Free
Pewani zinyumba zowonjezera komanso kupewa zinyumba zowonjezera m'dera lililonse. Muyenera kuyendayenda mipando kuti mukwanitse kufotokoza mbali zonse za chipinda kuti muchiyeretse. Ndikofunika kuchotsa zinyansi ndi zowonongeka nthawi zonse, ndipo kuyeretsa kawirikawiri ndikofunika kuti mavitamini onse asachepera.
Onetsetsani kuti muli ndi yosungirako mokwanira mu chipinda cha mwana kumene magwiritsidwe angasungidwe kuti asatenge fumbi. Mwinanso mungapewe kusunga mabuku ndi anthu ogona m'chipinda chifukwa amatha kusonkhanitsa fumbi lambiri. Sungani maulendo a usiku opanda zinthu kuti mpweya wozungulira pabedi ukhale woyera.
Sankhani Zofumba Zowonongeka Mwanzeru
Nsalu ndi vinyl ndizo zabwino zosankha zowononga odwala matendawa.
Zipangizozi zikhoza kutsukidwa mosavuta, ndipo lero mukhoza kutenga zikopa mu mitundu yosiyanasiyana ndi maonekedwe. Kugula sofa yabwino kwambiri ya chikopa ikhoza kukhala okwera mtengo, koma ndalamazo zimabweza nthawi yaitali.
Pamene mukusankha sofa ndi mipando, onetsetsani kuti mumasankha kapangidwe komwe mazikowo amakulira pamapazi ndipo samakhala pansi. Izi zimateteza fumbi ndi nkhungu kuti zisagwiritsidwe pansi.
Ngati mukuyenera kukhala ndi nsalu zokhala ndi zida zodzikongoletsera muyenera kukonzekera kuti muyeretsenso nthawi zambiri kuposa momwe mungakhalire ndi zikopa. Lingaliro ndiloti likhale lolimba ngati chophika kotero kuti tinthu sizingayendemo. Pukuta bwino kuti ukhale wopanda fumbi. Kumbukiraninso, nsalu zokhazokha sikuti zimakhala zonunkhira. Zida zina monga ubweya wa nkhosa ukhoza kuyambitsa matenda.
Malo Apamwamba Ndi Opambana
Ndi bwino kukhala ndi malo osanjikizana ngati angathe kutsukidwa mosavuta komanso bwinobwino. Mazuti ndi mabala, pambali inayo, akhoza kukhala fumbi lalikulu kwambiri. Mitundu yowuma kapena yam'mwamba pamapu ndi ma carpets ndizoipitsitsa. Phulusa limalowa mu fiber kuti likhale lovuta kuchotsa kwathunthu. Ngati simungathe kuchotsa chophimba, gwiritsani ntchito chotsuka chotsuka ndi HEPA fyuluta kawirikawiri.
Kuponya matayala ndi dhurries ndibwino kuposa ma kampope, makamaka kuyang'ana iwo omwe ali ndi mulu wotsika kapena omwe ali otayika.
Ndiponso, onetsetsani kuti ma-rugs aliwonse kapena oponyera pansi ndizochepa zotengera za VOC.
Pewani Mapulaneti Olemera ndi Mipira
Anthu akhungu amatha kukhala mankhwala abwino kwambiri omwe amawathandiza kuti azitha kudwala matendawa. Makhungu a Venetian ali bwino kuposa nkhuni, monga nkhuni zingathenso kukhala ndi nthata.
Ngati mukuyenera kukhala ndi makatani, gwiritsani ntchito thonje loyera. Izi zili ndi ubwino wotsuka mosavuta kuti uchotse pfumbi iliyonse yomwe ingawathandize. Pewani kuzungulira zolemera kapena zomwe dziwe pansi.
Tetezani Bedi Lanu
Mabedi amafunikira chidwi chenicheni chifukwa miyendo ndi mattresses ndi malo oberekera a nthata. Kuphatikiza pa zoonekeratu, zomwe zimatulutsira mabedi ndi pillowcase kamodzi pa sabata, zimathandizanso kutseka mito ndi mattresses muzitsulo zowonongeka. Zophimbidwa izi zilipo mu nsalu komanso zowonongeka, zomwe zimapangitsa munthu kuti asayambane nawo.
Zosangalatsa, mutha kupeza mateti ndi mapilo omwe amapangidwa kuchokera kuzinthu za hypoallergenic. Ndibwino kuti mupeze zomwe zili mu mateti anu ndipo onetsetsani kuti mulibe vuto lililonse. Amapiritsi ambiri amakhala ndi latex zomwe zingakhale magwero a chifuwa kwa ena. Ngati mulibe vuto la latex, ndiye kuti zingakhale zosankha zabwino ngati sizikulimbikitsani nthata.