Kodi mumadziwa kuti kutuluka kwa mpweya kungayambitse matenda a Alzheimer's komanso matenda ena owononga?
Mwatsoka, umo ndi momwe mliri womwe timapuma umakhala. Kuwonetsa nthawi zonse kuipa kwa mpweya kumaipa kwa thanzi, koma pali njira zingapo zosavuta zomwe mungatenge kuti muteteze nokha ndi banja lanu polimbana ndi mpweya woipa panyumba, zomwe zimakupatsani chinthu chimodzi chodetsa nkhaŵa pa tsiku lino.
Ndi njira zingapo zosavuta, mukhoza kupanga nyumba yanu kukhala malo abwino komanso abwino kwambiri kuti muzikhalamo pogwiritsira ntchito zinthu zamakono zokoma. Kuphunzitsa ana anu za zamoyo zamasamba kumayambanso kunyumba . Mukuganiza za kukonzanso nyumba yanu kuti ikhale yobiriwira? Mutha kuyesa malingaliro asanu ndi atatu omwe ali okonzeka kumalo okhala ndi malo kuti azisintha mpweya wabwino wamkati komanso moyo wanu wonse, pothandizira kuchepetsa mpweya wanu kuti mukhale ndi thanzi labwino:
Zinyumba Zamatabwa
Kugwiritsa ntchito zipangizo zakuthupi, monga nkhuni, kwa mipando yanu ndi njira yosasunthika komanso yotetezeka kuposa zipangizo zopangira pulasitiki. Onetsetsani kuti muyang'ane nkhuni zomwe zimakololedwa bwino ndikuzimaliza ndi varnishes, mafuta, ndi / kapena zojambula. Izi zidzatsimikizira kuti njirayi ndi yathanzi kwa chilengedwe ndi nyumba yanu.
Izi ndizokwanira kugula ndi zopanga zazikulu ndi zazing'ono. Kuyambira kugula tebulo latsopano lodyera kunyumba kwanu.
Mukhoza kugwiritsa ntchito nkhuni kapena zinthu zina zofanana kuti mupange chithunzi cha DIY chimene chidzaza nyumba yanu ndi chikondi cha banja komanso chilengedwe. Mapulani a matabwa akhoza kukhala okwera mtengo, makamaka ngati mukusamalira othandizira am'deralo, koma amatha kulimbana ndi nthawi, kuwapanga kukhala osungira nthawi yeniyeni - mwinamwake iwo akhoza kukhala olandira cholowa kupita kumtunda tsiku limodzi.
Kuunika kwa Mphamvu
M'malo mogwiritsa ntchito mababu amphamvu omwe amachititsa kutentha kwakukulu ndi carbon dioxide, amasinthira ku magetsi owonetsera magetsi panyumba. Ngakhale mababu a kuwala omwe amatha kuwonetsa mtengo ndi ofunika kwambiri, amakhalabe ndi poizoni ndipo nthawi zambiri sakhala ngati atalonjezedwa. Kuunikira kwa LED kukupitirizabe kutsika mtengo ndipo kumapereka kuwala kodalirika popanda kutentha ndi zoopsa zina za miyambo yambiri.
Kupanga kusinthana kumapangitsa kuti nyumba yanu isatenge mpweya woipa wowonjezera kutentha ndi zowononga. Pamwamba pa izo, magetsi okometsetsa amatha kumatenga nthawi yaitali-ndipo amakhala opindulitsa kwambiri-kuposa magetsi osokoneza bongo. Onetsetsani kuti mugwiritse ntchito magetsi ndi ma labelle okometsetsa eco ndikumvetsera kufunikira kwa mababu apadera ngati mukuyembekeza kuigwiritsa ntchito muzipangizo zomwe zimapereka mphamvu zowonetsera magetsi; Sikuti mabala onse a LED (kapena CFL) ndi ofunika.
Zowonjezera Mphamvu zowonjezera Mawindo
Pezani malo omveka bwino, okonzeka kumalo osungira malo mwa kukhazikitsa mawindo olimbitsa mphamvu omwe angalowetse kuwala kwa dzuwa m'nyumba mwako ndipo akhale ndi matsegulidwe akulu omwe angathandize kuti mpweya wabwino ulalikire. Ngakhale mphindi zingapo patsiku kuti alole kusinthanitsa mpweya akhoza kuchita zodabwitsa kuti athandize kukonza mpweya wamkati.
Zoonadi, kumangidwe kumalowanso, kuchokera ku zipangizo mpaka kusunga ndalama zomwe amapereka.
Mawindo opangidwa ndi matabwa, vinyl, kapena fiberglass ndi ena mwa njira zabwino kwambiri zochezera. Pogwiritsa ntchito zowonongeka zowonjezera magetsi, mungasankhe mawindo a mawindo, mawindo awiri, mawindo a zithunzi, ndi awnings.
Zokongoletsa
Inde, mudzafunikira chinachake chobiriwira mkati mwanu. Lembani nyumba yanu ndi zomera zabwino zokongola monga maluwa amtendere, mitengo ya ndodo, aloe vera, zomera za kangaude, Dracaena, njoka, ndi chrysanthemum.
Mitengo imeneyi imatha kuchotsa kuipitsa mpweya monga benzene (chifukwa chachikulu cha khansa ndi kuchepa kwa magazi), formaldehyde (yomwe imachititsa mitundu ina ya khansara ndi kukwiya kwa khungu, maso, mphuno, ndi khosi), ndi xylene (yomwe imayambitsa mitu, chizungulire, ndi kupuma kupuma).
Kupatula phindu la thanzi labwino, zipinda zapakhomo zingapangitsenso zothandiza kwambiri m'maganizo.
Kusunga zomera m'nyumba mwako kumathandiza kuti mukhale osasunthika komanso zotsatira zake zothandizira. Kafukufuku akuwonetsanso kuti kukhala ndi zomera kuzungulira kungapangitse kuti anthu azikhala osakaniza komanso kusunga makalata mpaka 20 peresenti.
Zida Zopangidwa ndi Ubweya Woweta
Kugona kwanu, mapiritsi, mateti, ma carpets, ndi zinthu zina zamatabwa - taganizirani ntchito zomwe zimapangidwa ndi zipangizo zopangidwa ndi ubweya wa nkhosa. Izi zingateteze iwe ndi banja lako kutsutsana ndi nthata kapena nthata zomwe zingayambitse chifuwa ndi mphumu.
Kuonjezera apo, ubweya ndi zida zina ndizowotcha moto, kuwateteza kuti asafune mankhwala omwe angakhale oopsa kwa khungu ndi mlengalenga. Ngakhale kuti ndi zofunika, ndipo nthawi zambiri lamulo, kukhala ndi zinthu zomwe zimayatsa moto, zimakhala zoopsa kwambiri. Ngakhale kuti amatha kuchepetsa moto, ena mwa mankhwalawa amachititsa ngakhale kuopsa kwa mpweya woopsa pamoto, womwe umayambitsa moto pamoto. Mankhwala, monga bromine, kwenikweni amachulukitsa kuchuluka kwa carbon monoxide ndi hydrogen cyanide yotulutsidwa pamoto.
Zifukwa izi, pakati pa ena, zimapangitsa kuti zonsezi zikhale zofunikira kwambiri kufunafuna zipangizo zomwe zimayendera malamulo osokoneza moto ndi zofunikira mwachibadwa, popanda kuwonjezera pa zotsatira zodziwika ndi zosadziwika.
Eco-Friendly Wall Paint
Ngati mukukonzekera kuwonjezera moyo pamakoma anu powajambula, musaganizire mtundu komanso mankhwala ndi zinthu zomwe pepala ili nazo. Mitengo yambiri yogwiritsa ntchito mankhwala kapena ma VOC, omwe nthawi zambiri amagwiritsidwa ntchito popanga zojambula komanso pamatumba, chifukwa cha umoyo monga chizungulire, khunyu, ndi mutu.
Kumanga nyumba yobiriwira nthawi zonse kumasulira thanzi labwino. Onetsetsani kuti mumagwiritsa ntchito pepala laVOC kapena palibe VOC. Pitani pa zojambula zachilengedwe zopangidwa ndi mafuta ndi zowonjezera zina zomwe zingakhale zathanzi komanso zokongola kunyumba. Mwamwayi pafupi masitolo akuluakulu onse ogulitsa tsopano akupereka, osachepera, otsika-VOC muyezo, koma onetsetsani kuti chizindikirocho ndi chotsimikizika - makamaka pamene zipinda zojambula za ana, ana, ndi omwe angakhale atasokoneza thanzi.
Zojambula Zowonjezera Dzuŵa
Denga lopangidwa ndi dzuwa ndiloyenera ku nyumba iliyonse yobiriwira, chifukwa siimapanga mpweya woipa ndi zonyansa. Mmalo mwake, iwo amapanga mphamvu zoyera ndi zowonongeka popanda kufunikira kufukula kapena kuyaka.
Sikuti zokhazokha, madenga okhala ndi dzuŵa amatha kukuthandizani kuti musunge ndalama zambiri ndikukupatsani mphotho ya msonkho. Ndi ndalama zomwe zingagwiritsidwe ntchito zaka pafupifupi 20 kapena kuposerapo. Tangoganizirani mmene banja lanu lidzakhalira labwino komanso ndalama zomwe mungasunge panthawiyi.
Ndipo simukusowa kuima pamenepo! Pali mitundu yambiri yowonjezera mphamvu zowonjezera panyumba . makina amphamvu a mpweya, mphamvu zamagetsi, ndi zina zimatha kukuthandizani kuti mukhale ndi malo oyeretsera kwanu ndi dziko lapansi pamene mukuwononga ndalama pa nthawi. Mwinanso mutha kugwiritsa ntchito mwayi wokhoma msonkho ndikupatseni chithandizo malinga ndi njira imene mumasankha ndi zomwe zilipo panthawiyo.
Zilembedwe Zamagalasi Zowonongeka
Ngati mukufuna kugwiritsa ntchito magalasi a magalasi, khalani nawo ku khitchini ndi kusambira. Matayala a magalasi samalowetsa madzi kapena madontho omwe amabereka mabakiteriya, nkhungu, ndi zina zomwe zimayambitsa matenda monga zida zina.
Kugwiritsira ntchito matayala a galasi ndibwino kwa chilengedwe, chifukwa kumachepetsa kuchuluka kwa magalasi omwe akugwiritsidwa ntchito pazitsulo. Malingana ndi Glass Packaging Institute, galasi ndi 100% yobwezeretsanso ndipo ikhoza kusinthidwa mosalekeza popanda kutaya khalidwe kapena chiyero. Galasi lamagetsi, mosiyana ndi zipangizo zina zowonjezeredwa, zingalowe m'malo opangira 95%. Nthawi yotsatira mukasankha kubwezera pansi kapena kumayira matayala anu, mugwiritsenso ntchito magalasi ndikusungira chic ndi makina osungira galasi pakhomo panu. Kupambana-kupambana!
Gawo la America likuwonekera ku mlengalenga, ndipo ilo lingabweretse ku mavuto ambiri odwala m'kupita kwanthawi. Kugwira ntchito kuti mukhale ndi khalidwe lakumwamba ndilo malo abwino oti mukhale ndi moyo wathanzi komanso wotetezeka. Yambani kukhala ndi zobiriwira pogwiritsa ntchito malingaliro abwino omwe mukukonzekera kuti musinthe nyumba yanu.