Pamene mabanja ayamba kukonzekera phwando la tsiku la kubadwa kwa mwana, kukhazikitsa pa kamangidwe ka keke nthawi zambiri ndi chimodzi mwa zosankha zoyamba.
Musaiwale za chakudya china, ngakhale. Mimba yaing'ono imasowa zambiri kuposa shuga. Kaya mutenga chakudya chokwanira kapena kuchepa pang'ono, ndikofunika kukonza mapepala oyenera.
Nthawi ndizonse
Yambani phwando pa nthawi yomwe ikugwirizana ndi menyu yanu. Mwachitsanzo, musamayembekezere alendo kufika nthawi ya 5 koloko masana ndikudya kasupe ndi keke zokha.
Chakudya chamadyerero ndi zokometsera zokometsetsa ndizovomerezeka bwino, koma gwiritsani ntchito nthawi ya 10 koloko kapena 2 koloko m'malo mwake - osati nthawi imene opezeka ayenera kuyembekezera chakudya chokwanira.
Ganizirani za Gulu la Zaka
Ana okalamba akhoza kudya pafupifupi chirichonse - magawo aakulu a pizza, ndiwo zamasamba zakuda, masangweji akuluakulu aakulu, zirizonse.
Kutumikira zakudya zimenezi kwa ana osagwira ntchito sikukugwira ntchito. Muyenera kudula pizza - kapena chirichonse chimene mukufuna kuti mupereke - mu zidutswa zing'onozing'ono. Ndipo samalani kuti muwadyetse iwo chirichonse chovuta kapena chophwanyika, monga kaloti, kapena zakudya zina zomwe zingayambitse kuyamwa kwa ana aang'ono.
Kutumikira Kid-Friendly Food
"Wokondedwa wachinyamata" sizikutanthauza kuti muyenera kukhala ndi microwave corndogs ndi kusakaniza mbale za Mac & Tchizi. Ikani zakudya zomwe zimakhala zosavuta kudya komanso zimakhala zovuta.
Mukufuna malingaliro ena?
- Gulani zolimba, zokopa zofiira zomwe zimabwera mu bokosi mu sitolo ya mkate. Sungani mapeto anu ndi kirimu tchizi, kenaka mukuleni chidutswa chochepa cha nkhuku, nyama kapena nyama zina.
- Pangani zipatso za kebabs mwa kudula chinanazi, cantaloupe, ndi mavwende mu zidutswa zazing'ono ndikuzikulunga pa matabwa kapena pulasitiki skewers. Chotsani msangamsanga skewers kuchokera pa tebulo mutatha chipatso, choncho ana sagwiritse ntchito ngati zida kapena kugwiritsira ntchito chinachake pamapeto omveka bwino, monga zokopa, kwa ana aang'ono.
- Pangani masangweji wodula mwa kuwadula ndi odulira nkhuku kapena kutembenukira nthochi, timitengo ta celery kapena zakudya zina zowonongeka ku zinyama zomwe zili ndi zoumba zochepa kapena magawo a karoti.
Yambani Mutu
Ngati mungathe, sankhani zakudya zomwe zikugwirizana ndi phwando la phwando la kubadwa. Gwiritsani ntchito nsomba za Goldfish ndi agalu otentha kuti aziwoneka ngati nyenyezi pa phwando la pansi pa nyanja. Pangani spaghetti ndi nyama zamphongo kwa Lady ndi Tramp bash (mwina ndi batala ndi parmesan tchizi mmalo mwa marinara msuzi kudula pa chisokonezo). Kapena perekani masangweji a tiyi opanda tiyi a tiyi ya tiyi ya tiyi.
Yang'anani Shuga
Tsiku lobadwa ndi nthawi yokwanira kuti musamangodandaula kwambiri ponena za kupereka ana anu keke ndi ayisikilimu, koma pewani shuga wonse. Pakati pa maphwando ena, makeke amodziwa amadikirira alendo pamene akufika, pali keke, ndiyeno aliyense amapita kunyumba ali ndi thumba labwino kwambiri. Maso a ana angawoneke pamene akuwona phwando lokoma, koma amachoka ndi bellyache ndipo amatha kukhala vuto la khalidwe akangobwera kwawo. Kuyerekeza ndichinsinsi.
Khalani Wodziwa Kufooka Kwambiri
Funsani makolo pasanapite nthawi ngati ana awo ali ndi zakudya zowonjezera kapena kusagwirizana, ndipo konzani mndandanda wanu moyenera.
Samalani mosamala pamene mukukonzekera chakudya, monga kuyeretsa mosamala makapu ndi kudula mapepala kuti mupewe kuipitsidwa ndi kuyika makapu otchulidwa ndi mayina a ana kotero kuti mwana amene ali ndi vuto la maapulo, mwachitsanzo, samataya mwana wa msuzi wa apulo. Tengani kupweteka kwambiri, chifukwa chakuti ana ena amadya chinthu cholakwika akhoza kukhala moyo kapena imfa.
Ngati kukonzekera ndi kukonzekera chakudya kumakusangalatsani, zozizwitsa! Sangalalani mukubwera ndi menyu ochenjera komanso okoma. Koma ngati pokhala kukhitchini mumapangitsa kuti mutuluke mumng'oma, musamalumphe. Lamuzani pizza ndikugwiritsanso ntchito zomwe mukusangalala nazo, monga zokongoletsera ndi zokonzekera.
Kusinthidwa ndi Christine Gauvreau