Chokoma, Chakudya Chokondweretsa
Zomwe zilipo panopa zimatamanda phokoso la purslane lomwe tsopano likukula, kutanthauza kuti likuyimira malo odyetserako bwino: Ndi ufulu, palibe ntchito yowonjezera, ndipo imakhala ndi ntchito zosiyanasiyana zophikira. Chinthu chokhacho chimene chimasungira pamalo ake oyenera ngati chitsamba cholemekezeka ndi mfundo yosamveka yomwe imati, "Chomera ichi ndi namsongole, choncho chiyenera kuchotsedwa ku malo anga!"
Mukamakonda maphikidwe a "udzu", kuphika maphikidwe ndikudziŵika ndi kafukufuku wokhudzana ndi zakudya zake, mukhoza kuganiza mozama. M'malo molimbana nawo ngati namsongole, mungayambe kupeza kuti ndizomveka kulisamalira ngati chitsamba ndi kuganizira ntchito zake zophikira.
Mitsamba ya Purslane yakhala ndi mitu ku US Dept. ya ulimi, mocheperapo, lipoti la Usha Palaniswamy, Dipatimenti ya Plant Science, University of Connecticut. "Purslane ikuyang'aniridwa kwambiri ndi Dipatimenti ya Ulimi ku United States monga gawo la khama lawo lokonza kusintha kwa zakudya zakumadzulo ndi kuwonjezeka kwa zipatso ndi ndiwo zamasamba."
Purslane imangokhala ndi alpha-linolenic acid, imodzi mwa Omega-3 fatty acids yofunidwa kwambiri. N'chifukwa chiyani mumapereka ndalama zogwiritsa ntchito mafuta a nsomba mukatha kulima Omega-3 fatty acids monga gawo lanu lodyera?
Makamaka pamene kumafuna khama kukula purslane popeza ikukula ngati namsongole.
Ayi, purslane ( Portulaca olearacea ) sinali ina mwa masamba a "kalulu-zakudya" omwe ndi Ewell Gibbons okha omwe angakonde. Purslane ndi yoposa kungodyera: Ndiko kukondweretsa kokondweretsa. Ndipotu, ndi zitsamba zokoma .
Kumbukirani mawu awa. Pakuti "zokoma" zimapereka chithunzi ku chidziwitso cha namsongole ndi zomwe zingagwiritsidwe ntchito.
Tsinde la Purslane ndi lozungulira ndi losalala, ndipo mitsinje ikuyenda pansi ngati mpesa waung'ono. Mbewu zazing'ono zimakhala ndi tsinde lobiriwira, koma, pokhwima msinkhu, zimayambira kutenga zida zofiira. Chomeracho chili ndi masamba ang'onoang'ono, oblong, masamba obiriwira, omwe amapanga masango. Masambawa amafanana ndi madambo aang'ono ndipo, ngati tsinde, ali amchere. Kodi kufotokozera kumeneku kunapangitsani masamba anu okoma koma komabe kuphika maphikidwe a purslane?
Kusaka ndi Kugwiritsa Purslane
Pofuna kusunga madzi a purslane kuti mudye, idyani chakudya chanu chodyera m'mawa kapena madzulo, pamene simudzasewera ndi dzuwa. Zotsatirazi ndizo zitsanzo za zokolola zakulima:
- Gwiritsani ntchito yaiwisi mu saladi, yosakaniza ndi zina.
- Idyani izo yaiwisi, yokha, ngati chotupitsa.
- Lembani monga ngati mbale.
Kuphatikiza pa maonekedwe a crispy mungayang'ane kuchokera ku succulent, purslane imakhalanso ndi chidwi cha peppery kukoma.
Wolemba nyenyezi Steve Johnson ali ndi purslane kuphika chophika cha salaka-yogurt saladi. Ngakhale kuti simungazipeze pa bardi ya saladi ya chakudya chanu chakuderako imayimitsa nthawi iliyonse posachedwa, purslane yaipanga ku menyu yambirimbiri.
Koma pali zowonjezera kudya zitsamba, purslane kuposa momwe amagwiritsira ntchito mu maphikidwe apamwamba. Phindu lake limaphatikizapo zakudya zabwino. Chabwino, kotero inu mumadziwa kuti izo zikubwera. Ndiponsotu, ndi nkhani iti yokhudza kudya namsongole yomwe sichimafika poti imakhala yathanzi? Koma kodi mumadziwa bwino momwe ziliri zabwino kwa inu?
Pakampani ya purslane imakhala ndi omega-3 mafuta ambiri omwe sipinachi, koma imakhalanso ndi vitamin C. Omega-3 fatty acids imathandiza kwambiri kuti tisamafe. Purslane imakhalanso ndi alpha-linolenic acid (gwero: HealthGuidance).
Tsopano ngati mutayesera malo okhala ndi udzu wosasunthika, zidzakhala zomveka ngati mutakwera pandeti yonseyo. Limeneli ndilo mtengo umene muyenera kulipira chifukwa cha ungwiro. Koma musati mutayaye! Idyani, m'malo mwake.
Ndipo purslane yanu ikukula m'mphepete mwa munda, nenani, mungaganizire kuti mukuyikuta m'malo mokoka. Mwanjira imeneyi, nthawi ya chilimwe mungathe kudya chakudya chopatsa thanzi ndi zokoma zokoma.
Kuchotsa Purslane, Ngati Muyenera
Osagwirizana ndi purslane? Ngati mutha kuchotsa purslane, mukhoza, yesani dzanja-kukoka. Kugwedeza manja ndi kophweka pamene nthaka imanyowa. Mungagwiritsenso ntchito pre-emergent herbicide, Dimension, ngati simunayambe kukhala ndi organic. Purslane imamera pamene dothi limatentha pafupifupi madigiri 60 Fahrenheit, choncho muyenera kugwiritsa ntchito mankhwalawa asanatuluke m'katikati mwa masika (fufuzani ndi m'dera lanu).
Mwa njira, kodi dzina la mtundu wa zomera ( Portulaca ) limawonekera bwino kwa inu? Ziyenera. Pali maluwa pachaka omwe amatchedwa "portulaca" omwe ndi otchuka kwambiri pa malo okongola. Portulaca ndi dzina la banja; bitterroot (ndi chomera chimodzi chomwe mungadziwe kuti ndi cha banja lino.