Zakudya Zoipitsitsa Kwa Mbalame

Bwalo lililonse la kumbuyo limakonda kupereka mabwenzi awo amphongo kukhala buledi wathanzi, wathanzi, ndipo fungulo lokopa mbalame zambiri ndizogwiritsa ntchito zakudya zosiyanasiyana, koma zakudya zabwino ndi ziti? Zakudya zoperewera zingayambitse kusowa kwa zakudya m'thupi, matenda ndi ulemelero wa mbalame zomwe zingalepheretse mbalame kuyankha kwa zinyama ndi kukana nyengo yoipa. Pewani zakudya 10 zoipazi kwa mbalame ndipo mutsimikiza kuti mukupereka mbalame zanu chakudya chabwino kwambiri.

• 01 pa 10

  Mbewu yopulumulidwa

  Mbalame zimatha kuyenda moipa ngati sizikusungidwa bwino kapena zimaloledwa kuvunda, ndipo nkhumba, nkhungu ndi mabakiteriya mu mbewu zowonongeka zingayambitse matenda pakati pa mbalame zodyetsa. Nthawi zonse onetsetsani kuti mbeu imakhala yowuma komanso yatsopano popanda fungo lamphamvu kapena yowopsya, ndikusintha mbeu pambuyo pa odyetsa kuti ayambe kuwononga.

  Onaninso:

  • Mmene Mungasungire Mbalame
  • Kodi Mbalame Zimatha Kuipa?

• 02 pa 10

  Mkate

  Ngakhale kuti chakudya chochepa kwambiri chingakhale chovomerezeka kudyetsa mbalame, chakudya chochuluka ndi chosauka, zakudya zopanda thanzi zomwe sizikhala ndi zakudya zabwino. Ngati mukufuna kuwonjezera malo odyetserako zakudya ndi mkate, sankhani mkate wathanzi monga mitundu yonse ya tirigu, ndipo mupangire "sandwich" yomwe imaphatikizapo supuni, suet, mbewu ndi zakudya zina m'malo mopatsa mkate wamba.

  Onaninso:

  • Akudyetsa Bakha Mkate Woipa?
  • Mkate Wabwino wa Mbalame

• 03 pa 10

  Kale Nectar

  Nectar kwa hummingbirds ndi orioles ndi zophweka komanso mofulumira kupanga, choncho palibe chifukwa choti musagwiritsire ntchito timadzi tokoma. Mphepete yakale imawoneka mdima kapena imatulutsidwa ndipo imatha kusonyeza ma particles oyandama. Nkhuta ikatha, ikhoza kukhala ndi nkhungu komanso mabakiteriya omwe amawononga mbalame, choncho ndibwino kuti mutseketsere timadzi timadzi tokha masiku onse, kuyeretsa odyetserako nthawi imodzi kuti tipewe kuipitsidwa ndi otsala akale.

  Onaninso:

  • Chinsinsi cha Nyerere ya Hummingbird
  • Mmene Mungatsukitsire Wowonjezera Wowonjezera Mtundu wa Hummingbird

• 04 pa 10

  Mankhwala osokoneza bongo

  Musapereke mbalame chipatso chilichonse kapena mbewu zomwe zachitidwa ndi mankhwala ophera tizilombo, herbicides kapena mankhwala ena omwe ali ndi poizoni. Ngakhale mankhwala ang'onoang'onowa angakhale oopsa kwa mbalame, ndipo ziphe zimatha kumangirira matupi a mbalame kuti zithetse vuto la kuswana kapena kupitsidwira ku mbalame zazing'ono. Ngati chipatso chomwe mukufuna kupereka mbalame ndi chokayikitsa, sambani musanandionjezere kwa odyetsa, kapena musankhe kukula kwa zokolola zanu zokha kwa mbalame.

  Onaninso:

  • Kodi DDT Ndi Chiyani?
  • Zipatso Mitengo ya Mbalame

• 05 ya 10

  Potato Chips

  Chakudya chopanda kanthu monga chips, tchizi chimang'ung'udza, chimanga cha chimanga ndi zakudya zina zonse ndi zoipa kwa mbalame. Amapereka chakudya chochepa kwambiri ndipo amadzazidwa ndi mankhwala osakanizidwa omwe sali kuyesedwa pa mbalame, choncho zotsatira zake sizingatheke. Ngati mukufuna kupereka mankhwala apadera m'malo mwake, perekani mapulapula omveka bwino, opanda mpweya kapena zina.

  Onaninso:

  • Mmene Mungasungire Ndalama pa Mbalame
  • Zokoma Zokongola Zogwiritsa Ntchito Mbalame

• 06 cha 10

  Nyama Yaikulu

  Mbalame zambiri zimadya, koma pewani kupereka nyama yaiwisi mumtundu uliwonse, kuphatikizapo nyama kapena nyama. Zakudya zimenezi zingasokoneze mwamsanga ndipo zidzakula mabakiteriya owopsa omwe angathe kupha mbalame, ndipo akhoza kukopa tizilombo tina tomwe timadya monga makoswe. M'malo mwake, perekani mapuloteni a mafuta monga suet kuti mbalame zizikhala ndi thanzi labwino komanso zotetezeka.

  Onaninso:

  • Mbalame Zosavuta Zambiri Chinsinsi
  • Sungani Zomwe Mumakonda Maphikidwe

• 07 pa 10

  Cookies

  Zakudya za makeke, donuts, mikate ndi zina zotsekedwa zokoma zingaoneke ngati zangwiro kwa mbalame, koma monga zakudya zina zopanda kanthu, sizipereka zakudya zabwino komanso zimadzaza ndi zosakaniza zosayenera mbalame. Mmalo mwake, pangani "makeke" a mbalame kuchokera ku suet, chimanga, batala ndi zakudya zina zabwino.

  Onaninso:

  • Pangani Pulogalamu ya Pulasitiki Chodyetsa Mbalame
  • Mbalame Zoposa 10 Zodyetsa Zolakwa

• 08 pa 10

  Uchi

  Uchi ndi wokoma, koma sizabwino kwa mbalame. Ngakhalenso uchi wabwino kwambiri akhoza kukhala ndi mabakiteriya ndikukula nkhungu yomwe ikhoza kupha mbalame za kumbuyo. Pewani kugwiritsa ntchito uchi kuti mupange hummingbird timadzi tokoma kapena tizilombo toyambitsa matenda ndipo tisamaphatikizepo mu maphikidwe enaake a keke.

  Onaninso:

  • Kodi Mbalamezi Zimadya Chiyani?
  • Mmene Mungapange Hummingbird Nectar

• 09 ya 10

  Mchere

  Zakudya zamchere sizili zabwino kwa anthu, ndipo zimakhala zofanana ndi mbalame. Ngakhale mbalame zingathe kupanga mchere wambiri popanda vuto, zowopsa ndizoopsa. Peŵani kupereka mbalame zakudya zilizonse zamchere, monga zakudya zamchere, chips kapena zakudya zina zomwe zimaphatikizapo mchere wathanzi.

  Onaninso:

  • Yambani Kudyetsa Mbalame
  • Mbalame Zodyetsa Zowona

• 10 pa 10

  Mkaka

  Mosiyana ndi zinyama, mbalame zimakhala ndi lactose zosagwirizana ndipo sizikhoza kuwonjezera mkaka wambiri. Monga mchere, amatha kulekerera pang'ono, koma zakudya za mkaka ndi zosankha zabwino. Pewani kupereka mbalame zofewa kapena mkaka uliwonse mwachindunji, ndipo mmalo mwawo muziganiziranso pa zosankha zabwino za zakudya.

  Onaninso:

  • Kodi Mkaka Wa Mkaka N'chiyani?
  • Kodi Kudyetsa Mwana Mbalame?