Zifukwa Zomwe Tiyenera Kuphika Ndi Chophika Chophikira

Kuphika kupanikizira kumaphatikizapo kusakaniza zakudya pamsinkhu wapamwamba kwambiri kwa kanthawi kochepa. Kuphika kotereku kungabweretse chakudya chofulumira ndikukwera mofulumira nthawi yaying'ono yophika. Ngati muli pamsika kwa wokakamiza, apa pali zifukwa zisanu zoti mugwiritse ntchito: