Khalani wobiriwira -ndipo sungani zobiriwira-mwadzipanga nokha kusakaniza kosavuta koyeretsa. Kuphatikiza kwa zitsamba zatsopano, mapira a citrus , viniga ndi madzi, ndi zophweka kupanga komanso zopanda ntchito kuzigwiritsa ntchito. Gwiritsani ntchito mankhwala onsewa monga momwe mungakhalire oyeretsa, ndipo musaope kupereka yoga mat spritz!
Mbali Yovuta : Yosavuta
Nthawi Yofunika : Mphindi 10 (Powonjezerani nthawi kuti viniga wosakhala usiku)
Zamagetsi Inu Mudzasowa
- Mitsuko yayikulu (makilogalamu khumi ndi atatu amagwira ntchito bwino)
- Kutaya mabotolo
- Citrus imatulutsa (mukhoza kugwiritsa ntchito mandimu , lalanje kapena laimu)
- Zitsamba zatsopano (yesani basil, sage kapena timbewu)
- 4 makapu oyera a viniga
Kukonza DIY Zopangira Zopangira
- Lembani mtsuko woyera pafupi ndi pepala la citrus ndi zitsamba zomwe mukufuna.
- Thirani vinyo wosasa pansi pa malo otentha. Langizo: Mukhoza kuyambitsa microwave ngati mukufuna.
- Thirani viniga mu mtsuko ndipo mulole iwo akhale maola 24 kapena kuposerapo. Mukamalola kuti ukhale pansi, umakhala wolimba kwambiri ndi citrus ndi zitsamba.
- Ikani vinyo wosasa mu botolo la kutsitsi.
- Sopani, sitseni ndi kuyeretsa !