Kodi N'chiyani Chimene Chimachititsa Kuti Mayi Azibwezere?

Mungapeze mitundu yambiri ya mankhwala kuti muteteze udzudzu ndi kuluma kwawo, koma nchiyani chomwe chimapereka chitetezo chabwino kwa udzudzu ndi matenda omwe angatenge, monga Zika?

Chitetezo Choposa Kwambiri ndi Odzudzula Amadzimadzi

Pamene mankhwala ogwiritsidwa ntchito mogwira ntchito amagwiritsidwa ntchito moyenera, otsala akhoza kukhala njira yabwino kwambiri yotetezera. Malingana ndi utumiki wa kulumikizako kwa North Dakota State University, anthu ogwira ntchito nthawi zambiri amakhala othandiza kwa maola asanu kapena asanu.

Koma nthawi yeniyeni idzadalira zinthu monga mtundu wotsalira uli mu mankhwala, kuchuluka kwa momwe mumapitilira, kaya mukuwombera kapena kupukuta khungu lanu, ndi zina zotengera zamakono zimatha mpaka maola 12.

Kuti mutetezedwe bwino, muyenera kupopera kapena kupukuta otsala pazovala zanu komanso pa khungu lirilonse. Koma onetsetsani kupewa maso, mphuno ndi milomo; kudula ndi zilonda; ndi khungu lina kapena khungu lopsa mtima. Osapopera kapena kupukuta otsala pansi pa zovala zanu, koma onetsetsani kuti mukuphimba khungu lanu lonse poyera komanso mwangwiro - Madzudzu angakhale abwino kupeza ndi kudula khungu losatulutsidwa kapena zovala zopanda zovala!

Chenjezo lina ndi mankhwala opatsirana ndi awa:

• Musagwiritse ntchito mankhwala osokoneza bongo kapena mankhwala enaake pa makanda.
• Sungani mankhwala ophera tizilombo, ndi mankhwala ena, osachokera kwa ana komanso kutali ndi ziweto.
• Sambani zitsulo m'manja ndi khungu ndi sopo ndi madzi.
• Nthawi zonse muwerenge mosamalitsa ndikutsatira malangizo onse omwe mukugwiritsa ntchito mankhwalawa.

Zomwe Zimayambitsa Madzi

Zina mwazogwiritsidwa ntchito zomwe zimagwiritsidwa ntchito m'magulitsidwe otsatsa udzudzu ndi DEET (N, N-Diethyl-Metatoluamide), permethrin, citronella ndi eucalyptus. Chizindikiro cha mankhwalacho chidzanena mtundu ndi peresenti ya zosakaniza zogwira ntchito, komanso zodziletsa ndi chisamaliro chomwe chiyenera kutengedwa.

Nthawi zonse werengani ndi kutsatira malangizo onse a ma label. Zotsatirazi ndizoonjezeranso zowonjezera pazowonjezera izi

• DEET ndi chogwiritsidwa ntchito kwambiri komanso chogwira ntchito kwambiri m'magulu odzudzula. Kwenikweni, molingana ndi Centers for Disease Control and Protection (CDC) , "Kudziteteza kwa tizilombo komwe kuli DEET kumapereka chitetezo chabwino pa zilonda za udzudzu." Zakudya zikhoza kukhala ndi magawo ambiri a magawo okhutira, kuyambira 4% kufika 100% - komabe kulemera kwa 50% sikupereka chitetezo china. Kuonjezera apo, kusamvana sikukutanthawuza, kuti mankhwala omwe ali ndi makina apamwamba adzagwira ntchito bwino, m'malo mwake amasonyeza kuti zidzakhala zothandiza kwa nthawi yaitali. Kawirikawiri amalangizidwa kuti mankhwala omwe ali ndi zochuluka ndiye 15% DEET sayenera kugwiritsidwa ntchito pa ana. Kuonjezera apo, chisamaliro chiyenera kutengedwa ndi kugwiritsa ntchito, monga momwe anthu ena angakhalire kapena kukonza khungu la khungu kapena kusintha kwa mankhwala kumagwiritsidwe ntchito.
• Nthaŵi zina Perm Permrin imagwiritsidwa ntchito pobwezeretsa. Ngati mankhwala ali ndi permetrin, iyenera kugwiritsidwa ntchito pa zobvala zakunja, osati pakhungu.
• Citronella, eukalyti, ndi zinthu zina zachilengedwe nthawi zina zimagwiritsidwa ntchito m'magetsi otsala, komabe izi zimapereka chitetezo chokhazikika komanso chaching'ono. Ena amatha mphindi 10 mpaka 20.

• Mwinamwake mwawonapo malipoti omwe akuthira mafuta, ndi chigawo chake cha nepetalactone , adzabwezetsa udzudzu wabwino kuposa DEET. Zovuta, zotsatira za ma laboratories zasonyeza kuti ngakhale kuti pali udzudzu wodziteteza ku chiwembu, palibe amene asonyeza kuti imagwira ntchito kapena imatha malinga ndi DEET.

Kodi Mbalame Zimakongola Ndiponso Zovuta?

• Mafuta . Palibe umboni wa sayansi wakuti mafuta onunkhira kapena zokopa amakoka udzudzu, komabe udzudzu wautsikana nthawi zina amadya timadzi tokoma maluwa ndipo pali ma laboratory omwe amasonyeza kukopa kwa udzudzu ku zowawa zamaluwa. Choncho kuchepetsa kugwiritsidwa ntchito kwa zokolola zonunkhira panthawi yamadzulo maola kungathandize kuchepetsa kukopa.
• Zovala Zamtundu . Mitundu ina ya udzudzu imakopeka ndi mitundu yakuda (yakuda, yakuda buluu, yofiirira) pamwamba pa mitundu yowala (yoyera, yachikasu, yobiriwira). Ngakhale kuti siwothandiza kwa mitundu yonse ya udzudzu, sikungapweteke kusankha zovala zapamwamba zochitika zamadzulo.

• Mowa . Kafukufuku wina anapeza kuti mowa ukhoza kukhala wokongola kwa udzudzu monga momwe amachitira anthu ambiri akuluakulu. Malingana ndi kafukufukuyo, wotchulidwa ndi yunivesite ya Wisconsin, kuyendetsa udzudzu kwa odzipereka kunakula kwambiri atatha kumwa mowa poyerekeza ndi isanafike. Phunziro lina linasonyeza kuti pakati pa anthu asanu ndi mmodzi, munthu amene ankamwa mowa nthawi zonse ankakonda kwambiri udzudzu.
• Garlic / Vitamini B. Ngakhale kuti adanenedwa kuti kudya adyo kapena Vitamini B kudzachepetsa kukopa kwa udzudzu, mayeso sanapeze umboni wa izi. Kotero sizingatheke kupanga kusiyana kulikonse kwa udzudzu kaya simudya adyo kapena ayi, kudya kwambiri kungakhale kochepa kwa munthu amene akuyenera kukhala pafupi ndi inu!

Kuti mudziwe chomwe chikukoka udzudzu, werengani Chifukwa Chiyani Mayiwe Amakopeka ndi Anthu Ena? Ndipo N'chiyani Chimakopa Madziti?