Kusamba kapena kusambira kwa amayi ndi okwera mtengo ndipo kuphunzira momwe angawasamalire kumawathandiza kuti aziwoneka bwino nthawi yonse. Kaya mumagwiritsa ntchito swimsuit yanu tsiku ndi tsiku kapena kamodzi kanthawi mukamaliza tchuthi, nsaluyo imatha kugunda kuchokera kumadzi, mchenga, kutentha, ndi ma loscreen.
Kusamba ndi Kusamba Msuzi Wosamba
Kuthamanga kwanu kuyenera kutsukidwa mwamsanga momwe mungathere mukamazizira, madzi apampopi nthawi iliyonse yomwe muvala kapena ngati mukusambira kapena dzuwa.
Ngati muli ndi nthawi yolola sutiyi kuti imwe madzi ozizira kwa mphindi makumi atatu, izi ndi zabwino kwambiri. Izi zidzachotsa mankhwala ambiri, mchere, mchenga, ndi nthaka yomwe ingasokoneze nsalu.
Mafuta ndi mafuta a thupi amachititsa kuti tizilombo timene timatambasula; kotero kuchotsa iwo mwamsanga mwamsanga ndikofunikira kuthandiza swimsuit kukhalabe mawonekedwe ake. Pafupifupi nsomba iliyonse imakhala ndi spandex kapena Lycra , komanso, kuyeretsa mwamsanga n'kofunika. Chlorini m'madzi ndi mahatchi amatha kusokoneza kutsika kwa swimsuit ndikupangitsa nsalu kusintha mtundu. Nsomba zamtunduwu zimapezeka makamaka ndi chlorine ndipo zimakhala zachikasu chifukwa klorini imadya zonyezimira zoyera kuzungulira mkati mwakasu wamkati mwa makina opangira.
Mutapukutira sutiyi, muyenera kusamba bwino. Madzi amchere samachotsa mchere wonse kapena chlorine. Bwezerani madzi ndi madzi ozizira ndi kuwonjezera supuni kapena zochepa zowatsuka .
Musagwiritse ntchito ufa chifukwa sangathe kupasuka kapena kutsuka bwino. Ndipo musagwiritsire ntchito chlorine bleach kuti muyeretseni kapena kuchotsa madontho. Ngati muli mu pinch, mungagwiritse ntchito dab ya shampo yosamba suti koma mutenge mankhwala omwe ali nawo okhala ndi tsitsi.
Sinthani kusambira kwanu mkati ndikuwongolera mu njirayi.
Swish kwa mphindi zingapo ndikutsuka bwino. Pewani pang'onopang'ono-musamadzimutse madziwo. Yambani suti yapansi kuti muumire pamalo opanda dzuwa. Mazira a dzuwa ochokera ku dzuwa akhoza kutha ndi kuswa nsalu mu suti yanu. Musagwiritse ntchito zowuma zovala zokha.
Zisamba zam'madzi ndi zodzoladzola zimachoka mwamphamvu kuchotsa matayala pamasamba. Phunzirani momwe mungawachotsere molondola ndikusamalira madontho mwamsanga.
Malangizo Omwe Mungasambitsire Kusamba Kwambiri
- Njira zina zosambira. Kupereka mpata wanu maola 24 pakati pa kuvala kumathandiza Lycra / spandex waya kuyambiranso kukumbukira.
- Pezani usamba. Musanayende panyumba ndi kusambira kwanu, fufuzani kapena kumira kuti mutsuke mchenga, mchere, ndi chlorini kuchokera suti yanu. Sungani zipangizo zazikulu za pulasitiki zip thumba lapamwamba pa gombe lanu kuti mugwire sutiyo mpaka mutabwera kunyumba ndipo mukhoza kusamba bwino.
- Penyani kumene inu mumakhala. Zambiri zamadzimadzi ndi mapulusa amakhala ovuta kuti musayambe kuzungulira pazitsamba. Ngakhale ngati pamwamba pake sichikuwoneka ngati kovuta, ndi kusamba kwanu. Khalani nthawi zonse kapena kuyala pa thaulo. Samalani pamene mukukwera kuchokera mu dziwe lamkati kapena benchi yotentha. Kamodzi kusambira sikusinthika sikungathe kukonzedwa.
- Sunbathe choyamba, ndiye kusambira. Ngati mukukonzekera kusamba mutatha kusambira, sungani suti youma. Kusakaniza klorini kuchokera padziwe, thukuta la thupi, ndi suntanning lotions ndizovulaza kwambiri pa nsomba.
- Pitani ku chubu yotentha. Mafuta otentha amapereka mankhwala awiri owonjezera komanso kutentha kwakukulu komwe kumatuluka ndi kutambasula suti mwamsanga. Ngati n'kotheka, valani suti yakale mukutentha komwe simungathe kutaya. Kapena, tsambulani suti mwamsanga mwamsanga. Ngati nthawi zambiri mumatentha kwambiri, sungani suti yomwe imapanga polyester kapena klorini. Katuni ndi mafinya a chilengedwe sadzakhala m'madzi a chlorinated.
- Ganizani ntchito. Ngati mumangovala nsanjodzi kuti muwombedwe kapena mukamapita ku gombe kamodzi pa chaka, mukhoza kukhala ndi suti yochepetsetsa yomwe imatha nthawi yokha. Ngati nthawi zambiri mumasambira ndikukhala mu suti, sankhani suti yabwino, yokwera mtengo yomwe iyenerana ndi ntchito yanu ndi chitonthozo.
Phunzirani momwe mungasamalire zida zonse zokhudzana ndi madzi- jekete za moyo, suti zowonongeka, alonda othamanga, ndi mpikisano wothamanga zovala.