Mmene Mungatsukitsire Msuzi ndi Masewera a Zamadzi

01 ya 05

Mmene Mungasamalire Madzimadzi ndi Masewera a Madzi

Ngakhale masewera a madzi ndi ntchito ya pachaka kwa ena, kuyamba kwa zizindikiro za chilimwe kumapanga nyengo zambiri kwa ife. Zambiri zamagetsi zomwe zimasewera kuchokera kumasambira kupita ku suti zowonongeka ku jekete za moyo zingakhale zodula kwambiri ndipo mukufuna kuzisamalira molondola kotero kuti zidzatha ndikuwoneka bwino nthawi yonse.

Nsomba zam'madzi, alonda, zida zowonongeka ndi zikwama za moyo zimapangidwa ndi nsalu zokhala ndi zofunikira zomwe zimafuna kusamala chlorine fungo, kuteteza ndi kuchotsa mwazi wamagazi, kuteteza kutambasula bwino ndikusunga makhalidwe omwe timawafuna.

02 ya 05

Sungani Msuzi Wosambira Mukamawoneka Mkulu

Nsomba zambiri - za amuna ndi akazi - zimamangidwa kuchokera ku mafinya omwe amapanga kulumikiza ndi kuuma mwamsanga. Inde, mbali ya lonjezano ili mwa momwe mumachitira kusambira kuvala.

Ngati muli ndi mpikisano wothamanga komanso mumadzi tsiku ndi tsiku, mukudziwa kuti fungulo lopanga suti lanu limatsuka klorini yamadzi mwadzidzidzi mwamsanga. Lamulo lomwelo likugwiranso ntchito kwa osasambira wamba. Kutsupa suti iyenera kutsukidwa ndi madzi ozizira, omveka mwamsanga atachoka padziwe ndikutsukidwa mwazitsulo posachedwa. Ngati pali chlorin ovuta kwambiri, pali mankhwala, monga Summer Solutions, omwe amagwiritsira ntchito mankhwala a sodium kuti athetse klorini ndikuthandizani kupezetsa kununkhira.

Pambuyo pa chizoloŵezi chisamaliro cha kusambira kuvala , pali madontho ena ovuta ndi nkhani zomwe zimakhala zachizolowezi chovala. Mukapeza kuti utoto umene umagwiritsidwa ntchito mukusambira suti watuluka kapena mwinamwake thaulo kapena jeans yatsegulidwa pa suti yonyowa, ndi nthawi yofikira mpweya wa oxygen. Sakanizani yankho la bleach-based bleach ( OxiClean , Clorox 2, Country Save Oxygen Bleach , kapena Seventh Generation Oxygen Bleach ndi mayina) ndi madzi ozizira. Tsatirani maulendo a phukusi poyerekezera ndi mankhwala ochuluka bwanji pa madzi. Sungani suti yowongoka ndipo mulole kuti zilowerere kwa maola asanu ndi atatu. Onetsetsani kuti ngati utoto wa dye wapita, sambani m'manja nthawi zonse . Ngati apitiriza, sungani njira yatsopano yotulutsa mpweya wa oxygen ndi kuthira maola asanu ndi atatu musanayambe kutsuka.

Njira yomweyi idzawoneka bwino ngati suti yonyezimira yosambira. MUSAMAGWIRITSE klorine bleach pa kusambira kuvala zopangidwa ndi nsalu zokometsera! Zidzapangitsa kuwonongeka kosasinthika.

Ngati mutha kukhala ndi zotchinga za dzuwa kapena zitsamba zokhala ndi zikopa pa kusambira kuvala, muyenera kugwira ntchito yowonjezera kuti muzitsuka.

03 a 05

Mmene Mungasamalire Kusambira Shirts ndi Rash Alards

Ma sambalo ndi abwino kwa ana komanso kwa ife omwe tili ndi khungu lokongola kwambiri omwe amafuna nthawi yambiri. Mwa kuvala malaya, nthawi yowonjezera dzuwa ikhoza kutetezedwa bwino. Surfers ndi iwo amene amathera nthawi yochuluka mumadzi amchere amapeza malaya othamanga ndi mathalauza kuti masewerawa akhale omasuka.

Popeza izi ndizovala zoyenera kawirikawiri zomwe zimapangidwa kuchokera ku spandex fibers, ndizofunika kutsatira malangizo awa kuti azisunga moyenera komanso nthawi zonse.

04 ya 05

Sungani Msuzi Wambiri M'madzi Akulu

Kusamalira suti wambiri sikufanana ndi zovala zanu tsiku ndi tsiku kapena zofanana ndi zina zamasamba. Ziphuphu zamadzi ndi ndalama zamtengo wapatali ndipo mumafuna kuti azikhala motalika.

Ngati ndiwe wokwera kawiri kawiri pamsana, mumadziwa kufunika kokweza dzenje ndikuwombera. Chisamaliro chiyenera kutengedwa povala suti ndi momwe sitolo yanu imachitira. Phunzirani njira zonse zolondola ndipo mutha kukhala pansi pa madzi komanso pamwamba pa madzi akusamalira bwino.

05 ya 05

Tetezani Jackets Moyo Kuti Aliyense Akhale Otetezeka

Ambiri a ife timathera nthawi yathu pamadzi ndi anzathu ndi achibale athu. Anthu awa ndi gawo lofunika kwambiri pa moyo wathu ndikuwasunga iwo otetezeka nthawi zonse amakhala patsogolo. Ngakhale anthu oteteza moyo wodetsedwa angapulumutse moyo, chifukwa chiyani amaika pangozi? Miyoyo yowonongeka kawirikawiri ziphuphu zowonjezera kufooka ndi nsonga zomwe zingachepetse kukonda ndi kuopseza moyo.

Kuphunzira momwe mungasamalire makina oyendetsa bwino moyenera kungakhale kusiyana pakati pa moyo ndi imfa nthawi zonse.