01 ya 06
Mafa asanu a moyo kuti akhale ndi
Unsplash Mwinamwake mwawerengapo zambirimbiri za moyo wanu. Zambiri mwa hacks ndizothandiza kwambiri za momwe mungagwiritsire ntchito mankhwala mwanjira yosayembekezereka kapena kuchepetsa ntchito yamunthu. Malingaliro awo akhoza kusintha kwambiri momwe inu mumachitira zinthu, koma pali mtundu wina wa moyo wosokonezeka, osachepera ndi ntchito zodabwitsa zatsopano za zinthu za tsiku ndi tsiku ndi zina zokhudzana ndi kusuntha momwe mukuganizira. Pano pali zisanu zooneka zoonekeratu koma zokhoza kuganiza kuti zikhale zokhudzana ndi moyo.
02 a 06
Ganizirani za tsogolo lanu ngati munthu wosiyana.
Malo abwino kwambiri opangira nyumba yanu. Zosakaniza Zimamveka mtedza, koma zimagwira ntchito. "Tsogolo" lingatanthauze mawa kapena mwezi wotsatira, ndipo "munthu wosiyana" amatanthawuza munthu ngati bwenzi kapena mnzake. M'malo mosiya ntchito zowopsya zomwe simukufuna kuzichita lero, tangoganizani kuti mukusangalatsa wina ndikupanga moyo wawo mosavuta mawa. Ngati munagwiritsa ntchito desiki ya mnzanuyo tsiku, kodi mungasiyane ngati mkuntho ukugunda? Ayi, mungathe kuwongolera chisokonezo chilichonse chomwe munapanga kuti abwerere ku malo abwino ogwirira ntchito. Ngati bwenzi lanu atagona usiku wanu, kodi mungamuletse kuti asambitse nkhope yake usiku? Inde ayi, mungafune kuti mnzanu ayambe kumverera bwino. Chomwechonso chitani zomwezo za tsogolo lanu.
03 a 06
Lekani kusungira zida zazingaliro mu ubongo wanu.
Kusankha ndondomeko yoyenera. Getty Kumene munaimitsa galimoto yanu, zomwe mukufunikira ku chipinda chamankhwala, zomwe mungakwaniritse pa ntchito mawa - zonsezi ndi maganizo ofanana ndi omwewa nthawi zonse zimakhala zovuta za ubongo. Chotsani zowonjezereka mwa kutumizira uthenga uwu kumndandanda (mu bukhu kapena foni), zithunzi, ndi / kapena ndondomeko ya mapepala. (Momwe mungasankhire chokonzekera choyenera .) Mwinamwake mungathe kukumbukira kuti lendi yanu idayenera pa tsiku loyamba la mweziwo, kuti muli ndi lingaliro labwino kwambiri kuuza bwana wanu, ndi kuti mukusowa mapepala ambiri a pepala. Koma zonse zomwe mukukumbukira zikuwonjezereka, kukupatsani mphamvu ndikukupangitsani kukhala ozizira. Nthawi iliyonse yomwe mungathe, yikani kalendala zokhudzana ndi zochitika zowonjezera (monga kubweza ngongole), gwiritsani ntchito kamera yanu ya foni yamakono ngati thandizo laling'ono lakumbuyo (pamene inu mwaimikidwa pa mlingo wachitatu, gawo la buluu, mzere 35-C, pafupi ndi elevator), ndi kupanga mndandanda wa chirichonse kuchokera ku zolinga za moyo kuti muzidya zakudya zakudya.
04 ya 06
Sinthani maganizo anu 9 mpaka 5.
Passion Planner. Passion Planner Simungadziwe zimenezi pakuwona moyo wamakono, koma osati ubongo uliwonse umagwira ntchito bwino kuyambira 9:00 am mpaka 5:00 madzulo, Lolemba mpaka Lachisanu. Ena amaganiza bwino m'mawa kapena usiku, ndipo ena amachita zambiri mu maora anayi kusiyana ndi masiku angapo omwe ali ndi mapulogalamu ochepa. Mwachiwonekere, simungathe nthawi zonse kupanga pulogalamu yanu. Koma ngati muli ndi mwayi wokhala ndi nthawi yeniyeni yomwe mumagwira ntchito, musalole kuti zomwe tikuona tsopano "zachilendo" zikhudze zizoloŵezi zanu. Ngakhale mutagwira ntchito yomwe imatsutsana ndi nthawi yanu, kudziŵa zomwe mphamvu zanu ndi malire anu angathe kukuthandizani kukonzekera maola osagwira ntchito a tsiku lanu, kukonza zam'mbuyo, ndi kukhazikitsa ndondomeko ya tsiku ndi tsiku yomwe ikugwira ntchito inu.
05 ya 06
Musasankhe kanthu pa chirichonse.
Declutter Tsiku Lililonse. Zosakaniza Pamene muli ndi chisankho, musamadzaze chipinda chanu, nyumba, malingaliro, kapena nthawi yanu ndi zinthu zomwe mumazisangalala nazo.
- Simungakhale okonzeka bwino pa zozizwitsa za moyo ngati mutagula zovala, zida, kapena zinthu zina "ngati mutagula."
- Mudzakhala wotopetsa kuchita chilichonse ngati mutayang'ana kanema kapena kuwerenga buku lomwe simukulikonda.
- Mudzapulumutsa ndalama ndikupewa kukhumudwa ngati mutakhala kwinakwake kwa kanthawi kusiyana ndi kugula mpando omwe simukumukonda, kapena wina amene akugwedeza, akudikirira kupeza mpando wabwino.
Lingaliro limeneli lingagwiritsidwe ntchito pazinthu zazing'ono monga chakudya chanu (musamawononge kalori pa zakudya "splurge" zomwe simukuzikonda) ndi zinthu zazikulu monga ubale (kuima kwa anthu omwe savutika kukufikira.) Chodabwitsa, Moyo umamva waukulu, osati waung'ono, pamene uli wodzaza ndi zinthu zambiri zopanda pake zosankhidwa pa zifukwa zolakwika.
06 ya 06
Pamene kuli kotheka, chotsani zosankha zanu.
Kukhala ndi zisankho zambiri sizowunikira moyo nthawi zonse. Kupanga zosankha za tsiku ndi tsiku - ngakhale zosavuta monga kuvala kapena chakudya chamasana - zikhoza kudya nthawi ndikuchepa mphamvu zamaganizo. Kulikonse kumene mungathe, yongolani njirayi mwa kusankha, nthawi imodzi, nthawi isanakwane. Chotsani zovala zanu sabata Lamlungu ndikuziika pazovala zoyenera, kapena bwino, pitirizani kukhala ndi "yunifolomu" ya zovala. (Chosavuta kuti tivalidwe motere ndi chifukwa chake anthu ambiri amavomereza kuti ndizovala zazing'ono. ) Sankhani zosankha zochepa zamasana ndi kuzisinthasintha panthawi yosavuta. Pitani ku mapiritsi ofiira ofiira, kusankhidwa kwa dokotala koyambirira, zolembera zakuda, ndi zina zotero, nthawi iliyonse. Kapena flip ndalama ndikupita ndi zomwe zikukuuzani.