Ndondomeko ya chakudya cha amayi apakati pa mlungu imayenera kukonzedwa, kusinthasintha komanso mwamsanga. Tinapereka kwa wolemba chakudya wina dzina lake Raquel Pelzel, yemwe analemba za zakudya ndi kuphika kwa zaka zambiri (zolembera zake zapezeka ku Cook's Illustrated, Wall Street Journal, Saveur, ndi Fine Cooking), kuti adziwe momwe akuyendetsera ndondomeko yake ya chakudya cha mlungu ndi mlungu. Ngakhale ndiyambanso kukondweretsa, njira yake yopangira chakudya imakhala yosavuta komanso ikuphatikizapo zomwe tayankhula kale kangapo: bungwe laling'ono, mndandanda wamakalata komanso malo ogulitsira malonda.
Apa pali momwe Raquel akukonzekera Zakudya Zake Zakumlungu:
Ngakhale kuti ndimagwira ntchito panyumba, nthawi zambiri ndimazipeza ndekha zomwe amayi ena ogwira ntchito amachita - ndi 5:00, ndiyani chakudya chamadzulo ?! Ndine wokondwa kuti makamaka ndimakonza chakudya chamlungu. Ndikunena makamaka chifukwa anthu amafunika kudzipangitsa kukhala ololera kuti adzilole kuti azipanga kapena kukwaniritsa chikhumbo. Sindimakonda kukonza zakudya zoposa masiku angapo apitawo. Chakudya chimakhala choipa, zilakolako zanu zimasintha. Izi zinati, ngati ndiwona zambiri pa nkhumba za nkhumba kapena ntchafu za nkhuku zopanda pake, ndidzazigula ndikuzigwiritsa ntchito nthawi ina!
Lachinayi kapena Lachisanu
Kawirikawiri Lachinayi kapena Lachisanu usiku ndidzapereka friji yanga kamodzi. Mfungulo apa ndi kudziwa zomwe mukuchita ndi zotsalira musanafike pa sitolo pamapeto a sabata kuti mutenge masabata. Ndimakonda kuyambitsa sabata mwatsopano ndi zokongola za nyama zamtundu ndi nyama zomwe mungasankhe. Mapeto a sabata ndi nthawi yabwino yoponya pamodzi nkhuku, ng'ombe, ndi nyama zowonongeka ku chakudya cham'mawa, pasta, omelet, savory crêpe, quesadillas, enchiladas, breakfast burritos, ndi mpunga kapena mankhwala osakaniza.
Pa Loweruka
Kukonzekera sabata: Nditadziwa zomwe zikuchitika ndi zotsalira ndi zotsala kuyambira sabata lisanayambe, ndimakhala pansi ndikulemba. M'malo molemba zakudya, zinyama, ndi zina zotero, ndikuganiza zomwe ndikufuna kudya. Kodi ndikulakalaka nkhuku yokazinga? Kusakaniza kwa nkhumba za nkhumba? Zitheba?
Ndimaganiziranso zomwe zikuchitika sabata ino - kodi ndikuchita nawo zochitika usiku? Kodi mwamuna wanga adzakhala kunyumba kwa chakudya chamadzulo kapena patsikuli (akuyendetsa DVD ndi vinyl Factory Factory 25). Kodi mwana wanga ali ndi phwando la chakudya chamadzulo ndi mnzanu? Zonsezi zimakhudza zomwe ndikhala ndikupanga sabata.
Ine ndidzakhala pansi ndikujambula sabata:
Lolemba : nyemba zobiriwira / zakutchire mpunga / bulauni zobiriwira zobiriwira ndi amondi.
Yonjezerani ndondomeko ya chakudya / mndandanda wamagula
- Zakudya za nkhuku; zonunkhira; chojambula; mafuta
- Mchele wam'tchire; shallots; nkhuku msuzi; mafuta a azitona
- Zitheba; mchere wosakaniza; bata; zonunkhira zamondi
Ndidzasunga nsalu yachitsulo kumbali ya kumanzere ya mndandanda wa zogula ndikuwongolera pa mbale iliyonse kumanja. Choncho ndikuwombera zofukiza, ndikuganiza zomwe ndikufunikira. Kodi ndili ndi nkhuku mufiriji? Kodi ndiri ndi zosakaniza zonunkhira zomwe ndikufuna kuzigwiritsa ntchito kapena ndikupanga ndekha? Kodi ndili ndi mpunga wamtchire? Zikatero ndikuchita izi masiku atatu kapena anai a sabata. Ndiphatikizanso zinthu zina zomwe ndikufunika kuti ndipange mafuta-mafuta? Mchere wambiri? Kodi ndataya ufa? Chinthu cha mtundu umenewo. Mungathe kulembanso mndandandawo mndandanda, monga mkaka wamtundu wamtundu wotsatiridwa ndi zipatso, nyama, zowuma. Koma sindikusokoneza-kawirikawiri ndimangogwiritsa ntchito mndandanda ngati ndikulemba (pamwambapa).
Chakudya cha Raquel Kupanga Malangizo :
1. Gwiritsani ntchito zokolola zatsopano ndi nyama kumayambiriro kwa sabata. Kawirikawiri, ndibwino kugwiritsa ntchito masamba osalimba kumayambiriro kwa sabata ndikusunga zitsamba zolimba panthawi yomwe zimakhala bwino. Choncho kumayambiriro kwa sabata ndikukonzekera kugwiritsira ntchito nyemba zanga ndi sipinachi yatsopano, ndipo pamapeto pa sabata ndidzakoola kolifulawa ndi mbatata.
Zomwe zimapitilira mapuloteni-aliyense amatha kudya Zakumphazi, koma kwenikweni muyenera kusunga chakudya chanu cham'mawa kwa sabata pamene simungakhale ndi mapuloteni abwino kwambiri m'firiji!
2. Pitirizani kusinthasintha. Nthawi zambiri ndimakonza chakudya chamasabata atatu mpaka anayi. Ndimasunga chakudya chimodzi kapena ziwiri kuti ndipange zolengedwa zouziridwa-nthawizi pamene ndikudutsa msika wa mlimi ndikukhala ndi mutu wabwino wa broccoli kapena nsomba zapanyanja zozizwitsa!
Nthawi zambiri ndimagunda greenmarket kapena sitolo ya chakudya kamodzi pakati pa sabata. Mwina ndikubweretsanso mkaka kapena mini bagels kwa ana, kapena ndikungoyenda ndi sitolo ndi zokongoletsera zonunkhira kapena chidutswa cha nyama ndipo ndikuyesedwa. Izi ndi pamene chakudya cha 4 ndi chachisanu chikugwiritsidwa ntchito. Ndi chakudya chamadzulo.
3. Chakudya chabwino cha pantry. Nthawi zina chakudya chamadzulo sichingapezeke. Koma mmalo moitanira kutenga, ine ndimagunda pawindo. Mphuno ndizoyima muyeso langa. Ndi anyezi, chitowe, ndi mphodza, mumakhala ndi chakudya chamtengo wapatali, chokoma, chotchipa, komanso chopatsa thanzi. Mukhoza kuwonjezera nkhuku kapena soseji, kapena ayi. Idye ndi chipsera cha pita kapena chemba, kapena kuponyera ndi pasita ndi Parmigiano tchizi. Zokwanira komanso zokoma. Kapena perekani mphuno pa mpunga ndikupangika mofulumira ndi mabala oyera ndi yogundana. Kuchetsa kwa mchere ndi mandimu ndi chitowe komanso muli ndi chakudya chabwino.
Mukhoza kuwerenga zambiri za maphikidwe a Raquel mu Zakudya 10 zapakati pa chakudya.