Khalidwe labwino ndilo kulemekeza ndi kuchita chinthu choyenera. Kumbukirani izi pamene muwaitanira anthu kupita ku phwando la chakudya chamadzulo kapena kumalo odyera kumbuyo . Kaya ndizochitika kapena chakudya chomwe chimatumizidwa ku buffet , tsatirani njira zoyenera pokonzekera chakudya.
Pewani Poizoni Zakudya
Ndimaganizo odetsa nkhaŵa, koma chaka chilichonse anthu pafupifupi 87 miliyoni amavutika ndi poizoni. Mwa anthu omwe akukhudzidwa, pafupifupi 371,000 hospitalizations ndipo akufa 5,700 akufa chifukwa cha zosafunika kuphika njira.
Kusunga ziwerengero izi, ndi kwanzeru kusamala kuti ukhale woyera kwambiri komanso ukhondo pamene mukukonzekera chakudya cha ena. Kuphika ulemu ndi kulingalira kwakukulu, chifukwa simukufuna kuti wina akudyetseni kapena kukupatsani chinthu chomwe chatsopano, chosakanizidwa, kapena chokonzekera mosasamala.
Zosungira Zakudya Zakudya
Nazi malingaliro abwino otetezeka a chakudya omwe muyenera kuwunika ndikugwiritsiridwa ntchito pamene mukukonzekera chakudya ndi maphwando a alendo anu.
- Kuphika koyera. Pali zinthu zina zokhudza kuphika zomwe ziyenera kukhala zachikhalidwe kwachiwiri. Ukhondo ndi wosagwirizana ndi malamulo a prep food. Chitani zomwe mukufunikira kuchita kuti mutsimikizire kuti makalata anu ndi malo ophika ndi oyera. Ngati mukugwiritsa ntchito bolodula, muyenera kuyeretsa ndi madzi otentha ndi vinyo wosasa kuti muwone kuti mabakiteriya amachotsedwa. Sungani mipope ndi makalata anu nthawi zambiri ndi anti-bakiteriya spray ndi / kapena bleach. Bweretsani tsitsi lanu kapena kuliphimba ndi ukonde kapena kapu kuti muteteze tsitsi mu chakudya. Ngati mukuyenera kugwiritsa ntchito chipinda chodyera mukuphika, khalani osamala poyeretsa manja anu ndi zikhomo musanabwerere ku khitchini.
- Sungani chakudya pa kutentha koyenera. Kuonetsetsa kutentha kwa chakudya chonse n'kofunika kwambiri pokhala ndi chitetezo cha chakudya. Kawirikawiri, firiji yanu iyenera kukhazikitsidwa pa madigiri 40 Fahrenheit kapena otentha, ndipo mafiriji anu ayenera kusungidwa kapena pansi pa zero madigiri. Nyama yotentha yopanga nyama ndi imodzi mwa ndalama zanu zamakono zabwino kwambiri. Kumbukirani kuti nkhuku (kapena nkhuku zina) zimakhala zotetezeka kudya nyama yoyera ikafika kutentha kwa madigiri 170, ndipo nyama yakuda ikafika madigiri 180. Mukakonzedwa, timadziti ta nkhuku tiyenera kuthamanga mosasamala popanda chofiira kapena pinki. Mukakonza ng'ombe, nkhumba, mwanawankhosa kapena nyama zomwe muyenera kuziphika mpaka nyama ifike kufika madigiri 165 Fahrenheit.
- Onani masiku. Ngati chinachake mu njira yanu yadutsa kale kuti "pezani ndi" tsiku, musatenge mwayi pogwiritsa ntchito. Ngakhale ngati chinthucho chikuwoneka kapena chikuwoneka bwino, izi sizikukwanira zokhazokha zenizeni. Zidzakhala zovuta kwa inu kuti mudziwe ngati chinthu chinalakwika pogwiritsa ntchito mphamvu zanu, choncho ndibwino kuti mumakhulupirire. Ngati yatha, yikani.
- Zakudya zozizira zizizira komanso zakudya zotentha zimatentha. Pamene mukutumikira, samalani zakudya zozizira chilled ndi zakudya zotentha; ofunda sizabwino pa zakudya zambiri. Yesetsani kusiya chakudya chilichonse, kaya kutentha kapena kuzizira, kutuluka maola oposa awiri. Ngati muli ndi zotsalira, ziyenera kudyedwa kapena kutayidwa mkati mwa masiku atatu.
Ngati Wina Akudwala
Pazochitika zosayembekezereka kuti wina amadwala atatha kudya panyumba panu, khalidwe labwino la zosangalatsa limatanthawuza kuti muyambe kutsogolo ndikuonetsetsa kuti mukulandira udindo wonse. Ngati ili ndi phwando lalikulu, muyenera kuyendera limodzi ndi alendo ena kuti muwawalangize kuti mmodzi wa alendo adwala pambuyo pa chakudya. Pempherani mochokera pansi pamtima ndikuthandizani munthuyo m'njira iliyonse yomwe mungathe.
Yosinthidwa ndi Debby Mayne