Pankhani yodwala, palibe amene ali ndi chitetezo. Zimakhala zovuta kupewa kufalitsa majeremusi nthawi zonse, koma pali zina zomwe mungachite kuti kuchepetsani kukhumudwitsa munthu wina zomwe mukukumana nacho.
Kaya muli ndi zotchedwa "chimfine," chimfine, kapena kachilombo ka HIV, muyenera kuchita chilichonse chomwe chingateteze kufalitsa matenda anu kwa ena. Izi zimaphatikizapo mamembala , ogwira nawo ntchito, komanso makamaka omwe ali okalamba ndipo angayambe kuvutika ndi matendawa.
Ngakhale mutakhala okhumudwa, mukufunikabe kulemekeza ena.
Ntchito
Mwinamwake mungakhale munthu amene akuganiza kuti ndinu ofunika ku ofesi, ndipo mwina mukulondola. Komabe, mukakhala ndi chiopsezo, mukuika thanzi la anthu ena pangozi. Ndipo pamwamba pake, vuto lanu lingakhale loipitsitsa ngati simudzisamalira nokha. Olemba ntchito ambiri amapereka masiku odwala kapena masiku enieni, kotero muziwagwiritsa ntchito.
Popeza maofesi ambiri amagwiritsira ntchito mpweya wobwezeretsedwa, majeremusi amayendayenda mosamala kwa aliyense m'mabwinja awo kapena malo omasuka . Ngati muli ndi ofesi yanuyi, kulowa muofesi sikoipa, komabe mudzakumananso ndi ena. Sungani manja anu poyeretsa kawirikawiri ndikugwiritsa ntchito zowononga kapena mankhwala opatsirana pogwiritsa ntchito mankhwala osokoneza bongo mukakokera, kukunkha, kapena kungokhudza mphuno yanu. Lonjezani malo anu enieni ndikudziwitsa ena kuti mukhoza kutenga.
Mukakhala odwala, simungapindule ngati mutakhala bwino.
Muli ndi zolakwa zambiri, ndipo chiweruzo chanu chidzakhalapo nthawi yomwe muli ndi malungo. Muli ndi ngongole kwa abwana anu, ogwira nawo ntchito, ndi gulu lanu kuti muchite ntchito yanu yabwino, choncho dziyang'anire nokha kunyumba ndipo mubwerere pamene mungapatse kampani zomwe akulipira kuti muchite.
Kusankhidwa
Mwamsanga mutadziwa kuti mukubwera ndi matenda, tengani kafukufuku pa kalendala yanu ndi maudindo anu ndipo muwone zomwe mungasinthe.
Wosamalira tsitsi lanu, wothandizira msomali , kapena dokotala wamankhwala adzazindikira kuti mumaganizira. Ngati mwakonzeka kuti mudye chakudya chamadzulo ndi anzanu kapena ochita malonda, auzeni za matenda anu ndikufunseni ngati angabwere pamodzi sabata yotsatira.
Musayime mpaka mphindi yomaliza kuti muitane. Anthu ogwira ntchito amatha kuyamikira mwayi wodzaza nthawi yanu ndi munthu wina chifukwa nthawi zambiri amalipidwa akamagwira ntchito. Mabwenzi anu amafuna kuti adziwitse patsogolo kuti athe kupanga zina.
Ana
Mukangowona kuti mwana wanu akudwala, yambani kulingalira momwe mungakonzekerere kusunga iye kunyumba kwake kusukulu. Ngati mwanayo akusamalira tsiku lina, mwinamwake mwakhala mukukonzekera masiku ena odwala. Kumbukirani kuti izi ndizofunikira kwa ana omwe ali ndi sukulu.
Pamene mwana wanu amapita kusukulu ndi malungo kapena mphuno ndi chifuwa, ana ena akhoza kutenga chilichonse chomwe mwana wanu akunyamula. Iwowo adzabwerera kwawo ngati ogwira matendawa, amapereka kwa mabanja awo, ndipo kuzungulira kwa matenda kudzapitirira. Izi ndi zoona pa masewera ndi misonkhano ya ana ena.
Banja
Ngati munthu mmodzi abweretsa kunyumba kachilomboko, ndipo nonse a inu mumayamba kuwombera tsiku lotsatira, pitirizani banja lanu kuti asamafalitse ena.
Tsiku limodzi kapena awiri a mpumulo akhoza kukhala zonse zomwe zimatengera kuti mupeze. Mavairasi ambiri amangofalitsa panthawi yoyamba kapena pamene muli ndi malungo.
Kupewa Matenda
Ngati wina akudwala pakhomo, ntchito, kapena sukulu, muteteze munthu ameneyo pa nthawi yonse ya matenda ake. Simukuyenera kukhala amwano, koma munganene kuti simungakwanitse kugwira zomwe wina aliyense ali nazo. Ngati kukhudzana sikungapezeke, sambani m'manja mwamsanga kenako muwononge zipangizo zonse, pakhomo, ndi china chirichonse chimene munthu akukhudza ndi mankhwala opatsirana pogwiritsa ntchito mankhwalawa.
Ana anu akamadwala, zimakhala zovuta kuzipewa chifukwa choti kholo limakhudzidwa nthawi zambiri limalimbikitsa. Musalole kukonda kwanu, koma chitani chilichonse chomwe mungathe kuti musagwirizane ndi nkhope yanu pambuyo pake.
Mfundo Zina
Pakhoza kukhala nthawi yomwe muyenera kutuluka pamene mukudwala.
Ngati ndi choncho, pewani kupita kuchipatala kapena kumsungirako okalamba kumene ma chitetezo a anthu angathenso kufooka ndi zina. Musamawonetsere majeremusi anu kwa amayi apakati , makanda, kapena okalamba .
Kudwala ndikovuta kwa inu ndi onse omwe akuzungulirani. Kukhala ndi ulemu kumatanthauza kukhala woganizira ndi kuchita zonse zomwe mungathe pofuna kupewa kufalitsa majeremusi anu.
Yosinthidwa ndi Debby Mayne