Gonani molimba usikuuno
Pulogalamu yozizira imapereka malo abwino kumapeto kumapeto kwa tsiku, koma sikuti mapiritsi onse amapangidwa ofanana. Mitsitsi ina imateteza kutentha ndipo imatulutsa mpweya wa mpweya, yomwe imatsogolera ku thukuta usiku ndi kuthamangira. Ngati mukuvutika ndi kutentha kapena kutuluka usiku, vutoli likhoza kuonekera kwambiri.
Moto wotentha umathetsa mavutowa ndi zina. Mwa kupereka usiku wotsitsimula, wothandizira kugona, mungathe kudzuka bwino kwambiri ndikukonzekera tsiku lina. Pali kukumbukira mapulojekiti omwe amapangidwa ndi madzi ozizira ozizira, mapilo okhala ndi madzi omwe amawongolera kuti asinthe, madzi amadzimadzi amachititsa kutenthetsa kutali ndi pamoto, komanso amathandiza kupuma, kumbali kapena m'mimba.
Pezani mtsamiro wabwino kwa inu ndi mndandanda wa mapulogalamu abwino ozizira omwe alipo lero.
Powonjezereka Kwambiri: Z Zowonongeka Mwala Wolimbitsa Mwala Wofiira Gel
Ngati mukufunafuna yabwino yowonongeka mtsamiro, ikani mutu wanu pa Pulogalamu Yowonjezera ya Gel Memory Foam Pillow ndi Z Convolution.
Mitsitsi yozizirayi imapereka chithandizo chamitundu itatu kuti ikupatseni usiku wabwino. Mbali yapansi ya foam ya kukumbukira imapereka chithandizo chothandizira kwambiri, mbali yowonongeka ndi gel imapereka mphamvu yochepa koma yothandizira, ndipo chifukwa cha nthenga yofewa, mukhoza kuchotsa chingwe chakumbuyo. Izi zimapangitsa mtsamiro kusankha kwakukulu mosasamala kanthu za mutu ndi khosi la mtundu womwe mumakondweretsa, kapena ngati mutasintha pakapita nthawi.
Ziribe kanthu kaya ndi mbali yanji yomwe inu mumagona, gelito microfiber ndi chivundikiro cha Tencel amapereka ozizira, omasuka kumverera kwa mtolo. Ogwiritsira ntchito amakonda kukumbukira chithunzithunzi choyendayenda chokhala ndi chochepetsera, chowoneka ngati nthenga, komanso otchedwa 'pilob snobs'. Sankhani Chophimba Chophimba Chophimba Chojambulidwa ndi Gel Pulogalamu ya Zilonda Zowonjezera Z ndi Z Zomwe zimapangitsa kuti msika ukhale wabwino kwambiri pamsika.
Best Side Side / Sleep Backers: ViscoSoft Arctic Contour Pillow
Ngati muli ogona pambali kapena wobwerera kumbuyo kufunafuna chotola chozizira, chovala chathu chachikulu ndi ViscoSoft Arctic Contour Pillow.
Izi zimapangidwa ndi mpikisano wosiyana-umodzi wokhala ndi chithandizo chokwanira kwa ogona nawo, ndi kukwera kwake kwa anthu ogona. Malo onse ogona a mtolowo amadzaza ndi gel osakaniza kwambiri kuti azifalitsa kutentha kwa thupi. Kampaniyo imanena kuti mapulogalamu awiri a gel osakaniza amagwiritsidwa ntchito pamtsamiro, womwe ndi 30 peresenti yowonjezera kuposa mapiritsi ofanana.
Mtsitsi uwu ndi wolemetsa, koma ogwiritsa ntchito ambiri amapeza kuti ndiwothandizira komanso wamtendere nthawi yomweyo. Anthu ambiri omwe anali ndi zovulala pamutu adayamikira kwambiri mapangidwe ndi chithandizo chomwe chimaperekedwa ndi chotsamira. Pamiyala yomwe imapereka khosi kapena obwerera m'mbuyo malo abwino kuti mukhale usiku wokongola, wokhala ndi tulo, musankhe ViscoSoft Arctic Contour Pillow.
Yabwino Kwambiri Kugona kwa Mimba: TruContour Chophimba Chosavuta Kwambiri Kukumbukira Foam Gel Pillow
Ogona m'mimba adzafuna zochepa, koma zofewa zozizira mtolo. Chimodzi mwa matembenuzidwe abwino kwambiri kwa anthu amene amakonda kugona m'mimba mwawo ndiwongoling'ono kwambiri kuchokera ku TruContour.
TruContour Soft Super Thin Memory Foam Gel Pillow ndi pafupifupi 2.5 "wandiweyani kuti alole ogona kuti azikhala bwino. Pofuna kutonthoza ndi kukhazikika, pansi pa mtsamiro ndizitali, pomwe pamwamba ndizochepa pozungulira ergonomics yoyenera.
Mukayamba kukoka mtolo kuchokera m'bokosi, zikhoza kuwoneka ngati zochepa chabe chifukwa chakuchepa kwake, kapangidwe kake. Komabe, ogwiritsa ntchito omwe ali ogona m'mimba amavomereza kuti mtolo wa TruContour umapereka chithandizo chokwanira pamene akusunga kutentha.
Best Hot Flashes: Classic Brands Cool Gel ndi Memory Foam Pillow
Ngati mutadzuka pakati pa usiku womwe umasokonezedwa ndi kutuluka kwa usiku kapena kutentha, mumasowa kozizira komwe kumathandiza kuthana ndi kutentha kwa thupi lanu. Classic Brands Cool Gel Yowonongeka Gel ndi Memory Foam pillow yokonzedwa kukhala yankho losavuta kupeza mbali yozizira ya mtsamiro pamene kutentha yotentha akugwera.
Mtsitsi wawiriwu umakhala ndi chithunzithunzi chothandizira kukumbukira chithovu chomwe chili choyenera kugwiritsa ntchito tsiku ndi tsiku. Koma ngati mutapeza kuti muli mu paradaiso wapadera chifukwa cha kutentha kwakukulu, mungapeze mpumulo mwa kuthamanga kumbali yozizira ya gelito. Kapena, iwo omwe ali ndi kutentha kwa thupi lakutentha amawoneka kuti nthawi zonse amasangalala kugwiritsa ntchito mbali yozizira ya gello pamtsinje.
Pamene ogwiritsa ntchito ena amakoka mwendo umenewu kuti asakhale ozizira mokwanira, ndikofunika kukumbukira kuti gel osasintha malo oundana. M'malo mwake, kuyatsa kwa gel osakaniza kumapangidwira kutentha thupi ndi kusunga kutentha kwabwino pamutu mwanu. Kwachilendo, ambiri odwala usiku akuwombera ndi kutentha kwambiri adapeza Gel Reversible Gel ndi Memory Foam Pillow kukhala yankho lozizira ku vuto lotentha.
Budget Yopambana: LinenSpa Shredded Memory Foam Pillow ndi Gel
Kuti muyambe kuyendetsa pamoto wotentha, onani mtengo wa bajeti wotchedwa LinenSpa Wowonjezera Wopindika Wojambula ndi Gel.
Chophimba chofewa cha puloteni chimapanga mkati mwa zinthu zochokera kumtima wozizira kwambiri, wozunguliridwa ndi mpweya wozizira wa gel. Gel foam wosanjikiza amathandiza kuti athane ndi kutentha kwapamwamba pamwamba, pamene nsalu zam'madzi zowonongeka mkati zimatha kutuluka bwino ndipo zimapangidwira kuti zitheke.
Ngakhale kutsika mtengo kozizira sikungakupatseni mawindo odzisintha, mtolowu uli ndi chimbudzi chokhazikika chomwe chidzafanane ndi anthu ambiri ogona. Komabe, ena ogwiritsa ntchito adaziwona kuti ndi olemerera kapena ochepa kuposa momwe ankayembekezera. Komabe, anthu omwe amagona kumbuyo kwawo, mbali, kapena m'mimba onse amasonyeza kuti mtsamirowo ndi wabwino kwa iwo. Mungafunikire kuyendetsa mtolo umenewu poulandira, popeza zinthu zambiri zozizira zowononga zimakhala ndi fungo lochepa. Ngati mukufuna bajeti yowonongeka, mowirikiza wa LinenSpa wojambulira Foamded ndi Gel akhoza kukhala bulu wabwino kwambiri kwa buck wanu.
Madzi Oposa Ambiri Odzaza: Memory Memory Foam Waterbase Pillow
Ngati mukuyang'ana mtsinje wozizira umene umagwiritsa ntchito madzi kutulutsa kutentha kwa thupi ndikupereka chithandizo chothandizira, Memory Pilam Waterbase Pillow ndi imodzi mwa inu.
Kukumbukira kwa mtolo kumaphatikizidwa ndi gel, omwe amadziwika kuti akuzizira. Koma mtsamiro uli ndi thumba la madzi lomwe mumadzaza ndi madzi kuti mukwaniritse zofuna zanu. Zingatengere mayeso ndi zolakwika pang'ono kuti mupeze kuchuluka kwa madzi omwe amapereka mtolo wanu kuchuluka kwa chithandizo.
Chinthu china chimene chimapatula Phiri la Memory Foam Waterbase Pillow ndilokuti liri ndi chipinda chapadera chakumapeto kwa chithovu kuti chikhalebe ndi mawonekedwe. Ngakhale anthu ochepa ankaganiza kuti mtsuko wa madzi sunali wofanana nawo, anthu ambiri amakonda kusintha komwe kumapereka, kuphatikizapo kutaya kwa kutentha kwa gel. Mtsinje wa Waterbase unapeza zizindikiro zapamwamba mu phunziro la kugona lomwe lapangidwa ku Yunivesite ya John Hopkins, ndipo chotsamira chozizira chingakhale malo anu omwe mumakonda kwambiri kuti muike mutu wanu.
Zosangalatsa Zapamwamba: Z Zojambula Zojambula Zojambula za Gel Foam Pillow
Ngati mukuyang'ana chitsime chozizira kwambiri chogulira, Z Zowonjezera Zowonjezera Zowonjezera Zowonjezera Zowonjezera Zilumikizidwe ndi Z-Gel Zamadzimadzi Gel Packets ndizofunikira kwambiri.
Madzi otenthawa amakhala ndi madzi awiri ozizira. Kuwonjezera apo, mtsamiro umagwiritsa ntchito gel-inalowetsa thovu lakumbuyo kwa mtanda ndi ntchito yomanga selo lotseguka kuti apitirize kuyendetsa mtsinje kutentha ndi kutentha kutentha thupi. Miyendo yambiri imakhala ndi madzi amodzi okha - kapena ayi. Mfundo yakuti pillow imaphatikizapo awiri mwa mapaleti a gelulo, kuphatikizapo gel-kulowetsa thovu kumatanthauza kuti mutenga misozi yowonjezera mausiku ambiri akugona bwino.
Ngakhale kuti mtsamiro ukutembenuzidwanso, ogwiritsa ntchito ambiri amanena kuti zimagwira bwino kwambiri simungafunikire kumangoyenda kumbali yozizira. Pamene mtsamiro uli wolemetsa, umagwira ntchito zaka zambiri ndikupereka chithandizo chabwino pambuyo pa nthawi yoyamba kusintha. Ngati simukumva zotsatira zozizira za gelisi yamadzi kudzera mu pillowcase, mungafunike kuchotsa chivundikiro cha mtolo. Zonsezi, mtsamiro wamtengo wapatali uwu ndi chuma chamtsogolo chomwe chimadzazidwa ndi usiku wozizira wa kugona ndi wokoma, maloto otsitsimula.