Mitsamba Yabwino Kwambiri Yanu ya Footbath

Mwinamwake mwamvapo kuti khungu ndilo likulu lalikulu lomwe tiri nalo. Izi sizikuwoneka bwino kuposa patapita tsiku litali pa mapazi athu. Khungu pamapazi athu limakhala lopanikizika, nsapato zolimba, zotupa, thukuta, zinthu zovuta ndi zina. Bwanji osaika chikondi cha mchere pa ziwalo zathu za thupi zovuta kwambiri, ndikupangira madzi osambitsitsa mapazi kuti athetse zizindikiro zambiri?

Chofunika kwambiri, malo osambiramo phazi angakhale mbali yabwino ya thanzi lathu lonse. Kusangalala kwambiri ndi kupumula, malo osambira mapazi ndi njira yosavuta yosangalalira ndi mankhwala a zitsamba zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino komanso osachepera.

Kuti mupindule kwambiri, patula nthawi yokwanira yopondaponda. Sangalalani ndi kusamba phazi, gwiritsani ntchito kutonthoza moisturizer, khalani pazitsulo zina zotentha, masokiti ndikuyika mapazi anu kwa mphindi khumi ndi zisanu. Ndibwino kuti, kwerani pabedi ndi kapu ya tiyi! Imeneyi ndi njira yophweka yokhala ndi nthawi yokonzanso, ndipo zonse zimayamba ndi kusamba mapazi.

• 01 ya 06

  Lavender

  Ngati mwakhala pa webusaiti yaitali, simungadabwe kuona lavender pa mndandanda wa zitsamba zosamba mapazi. Kodi pali chilichonse chimene lavender sangathe kuchita?

  Ndimakonda kugwiritsa ntchito lavender limamasula ndithu, koma masamba ndi zimayambira zimagwira ntchito bwino apa. Kuti mukhale ndi mphamvu zozizwitsa kuti mupite limodzi ndi lavender, yesani kuyamwa 1/4 chikho cha oats ouma mu chopukusira khofi, mpaka powdery ndi kuwonjezera izo kwa lavender mmadzi.

  Iyi ndi njira yabwino yochepetsera zovuta kuti zifike kumapazi omwe tonsefe tili nawo. Dry popanda rinsing ndipo mapazi anu adzamva mwatsopano ndi ofewa.

• 02 a 06

  Sage

  Sage ndikutonthoza modabwitsa kwa mitsuko yosamba. Ali ndi mankhwala onunkhira pang'ono, omwe amachotsa pamene mapazi anu akuuma.

  Sage amapanga maziko abwino a mapazi anu osamba a mapazi omwe ali ndi fungo chifukwa cha thukuta kwambiri. Ngati mapazi anu amamveka thukuta kwambiri, yang'anirani zowononga kwambiri. Izi zikanakhala malo ofiira, osweka komanso ovuta kumapazi omwe akuwoneka kuti sangachoke konse. Kuwonjezera mchere ndi vinyo wosasa ku footbath ndi njira yabwino yothetsera izi.

  Chinthu chochititsa chidwi: Sage ndi mankhwala omwe amawoneka kuti amasungira nthawi yayitali kuposa zitsamba zambiri. Ngati mutapeza kuti muli ndi masewera owonjezera mu stash yanu, yesani kuigwiritsa ntchito pa phazi, chifukwa ndibwino kwambiri kuti izi zitheke ngati zakalamba kwambiri.

• 03 a 06

  Thyme

  Ngati mukuyang'ana kutengeka kumeneku, kumatsitsimula mu footbath kuposa thyme ndi mankhwala anu. Zokometsera ndi zolimbikitsa, thyme idzakupumulitsani mapazi anu otopa. Yesetsani kuigwiritsa ntchito mwatsopano kapena wouma, ndipo kumbukirani kuti thyme ndi imodzi mwa zitsamba zomwe zimapangitsa kuti zizikhala bwino - Musamawope kugwiritsa ntchito thyme yakale yomwe mukuyikira kuti mugwiritse ntchito mumphika wanu watsopano.

• 04 ya 06

  Chokoma Marjoram

  Chokoma cha marjoram n'chokwanira kwa kusamba kwa mapazi. Nthenda yamutu imatsitsimutsa mapazi anu ndikutsitsimutsa mphamvu zanu panthawi yomweyo. Onjezerani madzi amchere mumadzi ndikuwaza mu marjoram anu okoma. Izi ndi zabwino kunditenga ine nditatha kuima pa mapazi anu tsiku lonse. Ndizokondweretsadi!

• 05 ya 06

  Lovage

  Kuti mukhale ndi zitsamba zokhala ndi mbiri yochuluka mu machiritso a zitsamba, lovage ndithudi amafunikira zina zambiri. Idzakhala imodzi mwa zitsamba zomwe mumazikonda, mutayesera kuyambitsa kusakaniza. Amagwiritsa ntchito maphikidwe olimbitsa thupi amadzimadzi, lovage ndi kuwonjezera kokongola.

• 06 ya 06

  Cider Viniga

  Chani! Vinyo wosasa wa Cider sizitsamba zitsamba, koma ali ndi malo ake mu thanzi labwino ndipo amayenerera malo pamndandanda uwu.

  Gwiritsani ntchito supuni 4 za viniga wa cider mu phazi lanu, kuti muthandizire PH ndikumenyana ndi mavuto a khungu. Vinyo wofiira ndi wowona ayenera kukhala nawo chifukwa chokhalira ndi thanzi labwino. Osadandaula, kununkhira sikungathe kuuma pakhungu. Kuti mumve zambiri zokhudza vinyo wosasa wa cider ndi thanzi lathu labwino, onani: Apple Cider Viniga