Kusiyana Kofunika Kwambiri pakati pa Nyama Zanyama ndi Kuika Nyumba
Ngati muli ndi chidwi chokweza nkhuku nyama, osati mazira, muyenera kuchita zinthu mosiyana. Palinso masitepe oonjezera omwe angaganizire monga - kupha, kupha, kukonza kapena kupha mbalame zikadzakula mpaka kukula kwa msika. Nkhuku zopitsidwira nyama zimatchedwa "mbalame za nyama" ndipo nthawi zambiri zimakhala zosiyana ndi kuika nkhuku .
01 ya 06
Kodi Muyenera Kudyetsa Nyama Zakudya?
Oli Kellett / Iconica / Getty Images Ichi ndi sitepe yoyamba musanayambe kupeza anapiye. Ganizirani ngati mukufunadi kulera mbalame za nyama. Iwo ndi osiyana kwambiri ndi kuika nkhuku. Mudzakhala ndi zambiri (kawirikawiri 50 kapena kuposa, ngakhale mutangokweza pang'ono) mbalame zofulumira, zomwe zimatanthawuza zambiri. Ndipo funso lofunika kwambiri kuti muyankhe: kodi mungagwiritse ntchito kuyankhula mwachangu masabata asanu ndi limodzi kapena asanu ndi atatu? Kaya mumawapha pa famu kapena mumawatenga kuti akonzeke, ngati muli mlimi watsopano, muyenera kuyang'anizana ndi izi, kapena kukhala mlimi wamaluwa. Ziri kwa inu - koma ndizochitira nkhanza nyama mbalame kuti zikhale ndi moyo kwautali kuposa miyezi ingapo pamene iwo ali olemetsa kwambiri ndipo akhoza kufa ndi mtima woperewera ngati akukula kwambiri
02 a 06
Mmene Mungasankhire Nyama Mbalame Kubereka
Chithunzi © Lauren Ware Nyama zamoyo zimakhala zosiyana kwambiri ndi kuika nkhuku. Ngakhale zaka zana zapitazo, nkhuku zinkakhala zothandizira, zomwe zikutanthauza kuti anthu ambiri ankasunga nkhuku ndi zinyama ndikupha mbalame zakale monga momwe zimafunira nyama, nkhuku zakale zimakhala zolimba komanso zovuta, zowonjezera mphodza kapena msuzi kuposa zonyowa nkhuku monga momwe timadyera lero.
Miyala ya Cornish, yomwe ili mtanda pakati pa Cornish ndi White Rock, ndiyo mtundu wa mbalame za nyama, zomwe zimagwiritsidwa ntchito m'minda ya fakitale ku US konseko komanso pazinthu zambiri zapamulimi zapakhomo. Iwo ndi otembenuza bwino kwambiri chakudya cha minofu. Komabe, mitundu ina yowonjezera yokhala ndi zoweta ikupezeka.
03 a 06
Mmene Mungasankhire Mbalame Zodya Nyama
Chithunzi © Flickr yogwiritsa ntchito maluso, ogwiritsidwa ntchito ndi chilolezo. Mudzafunika nkhuku kwa nkhuku zanu , monga momwe nkhuku zanu zimakhalira . Nthawi zambiri mbalame zimakhala zazikulu kuti muthe kukweza mbalame 50, 100, kapena zambiri panthawi imodzi. Anthu ambiri amaletsa mbalame zam'mlengalenga m'nyengo ya chilimwe, choncho nthawi zambiri amatha kukhala malo osungirako zinthu monga malo otsekemera. Muyenera kuonetsetsa kuti mbalame zanu zimatetezedwa ku mvula ndi mphepo. Sakusowa zisa chifukwa mbalame zakutchire sizimakonda kupuma. Ngati mukudyetsa nkhuku zanu, mutha kukhala ndi chinthu china chogwiritsidwa ntchito kapena kugwiritsa ntchito njira yosavuta.
04 ya 06
Momwe Mungayambire Kuchokera ku Tsiku Lachikulire
Malo osungirako zopangidwa ndi makatoni amabokosi ndi tepi. Chithunzi © Lauren Ware Mwachiwonekere, mugule nkhuku zanu ngati nkhuku za tsiku kuyambira ku chipewa kapena malo osungira zakudya. Matenda a ana amafunika kusamalidwa bwino: amafunika malo osungira ndi kutentha nyali kuti awawotche; amafunikira kutentha kwawo koyang'anitsitsa ndikuyang'anitsitsa kwambiri ndipo akuyenera kutetezedwa kuti asakhale ndi zinthu monga kusungunula.
05 ya 06
Kulera Nyama Zanyama Pamphawi
Mukhoza kusunga nkhuku zanu mu khola ndi pang'ono pokha, koma ndimakonda kukweza mbalame zanga kumadyetserako. Nyama ndi yapamwamba mu omega-3s, ndipo mbalame zimangosangalala kwambiri.
06 ya 06
Kusaka nkhuku pa Farm
Chithunzi © Lauren Ware Pamene mbalame zanu zikukula, zimakhala mapaundi asanu ndi awiri malingana ndi momwe mukukweza broilers kapena roasters, ndi nthawi yokonzekera nkhuku zowonjezera. Mungathe kuchita izi pa-famu, kapena mungapeze nkhuku zowathandiza nkhuku ndikunyamulira mbalame kumalo kuti aphedwe ndi kusinthidwa. Ngati mukukonzekera kugulitsa mbalame zanu ku sitolo kapena msika wa alimi, muyenera kuwapha pa malo ovomerezeka a USDA. Pali ngakhale zipangizo zamagetsi m'madera ena.