Kuyeretsa Mwachangu Mavitamini ndi mankhwala owopsa kwambiri komanso ofunika kwambiri omwe amagwiritsidwa ntchito ndi oyeretsa owuma kuchotsa dothi ndi nthaka pa zovala. Mankhwala oyeretsa owuma amapezekanso malonda kuti agwiritsidwe ntchito pa zovala zoyera komanso zoyera. Mankhwala oyeretsa owuma ndi osungunuka ndipo alibe madzi koma ngakhale ndi madzi. Zowonongeka zowonongeka zingathenso kubwera mu ufa kapena mawonekedwe opopera. Ngakhale kuti madzi oyeretsa owuma akugwiritsidwa ntchito ndi akatswiri oyeretsa owuma, angagwiritsidwe ntchito panyumba mosamala kwambiri.
Kugwiritsa Ntchito Zowonongeka Mwachangu Kunyumba
Anthu ena amakonda kugwiritsa ntchito mankhwala oyeretsa owuma m'nyumba kuti azitsuka okha nsalu, kuphatikizapo zovala komanso zovala. Amagwiritsidwa ntchito makamaka monga kuchotsa tsaya. Madzi oyeretsa mwansanga ndi mtsogoleri popanga utoto wokhala ndi mafuta ndi madontho a inki omwe amawathira mafuta kuchokera kumtunda ndi pamtumba.
Ndemanga yanga yoyamba sikuti iigwiritse ntchito kapena kuigwiritsa ntchito mochepa. Nthawi zambiri sichiyenera kupweteka mutu. Zinthuzi zimakhala zonunkhira, zoopsa, komanso nthabwala zosafunika kugwira nawo ntchito. Ndakhala ndikupeza njira zina zochotseramo mankhwala kapena ndasankha kutenga zinthu zanga ku oyeretsa owuma. Ngati simukudziwa chomwe mukuchita, mukhoza kuwononga chilichonse chimene mukuyesera kuyeretsa.
Mankhwala oyeretsa owuma ndi owopsa kwambiri komanso owotcha. Ngati mwafa, yesetsani kutsatira malangizo mosamala. Gwiritsani ntchito m'dera lopuma mpweya wabwino. Musagwiritse ntchito madzi oyeretsa owatsuka mu makina ochapira kapena dryer. Ngati zimakhala pa nsalu inayake yomwe imayenera kusambitsidwa ndi kuyanika, muyenera kusamba chinthu chonsecho mobwerezabwereza kuti muwonetsetse kuti zonsezi zachotsedwa.
Nthawi zonse yesani kumalo obisika kuti muwone m'mene mungapangire chovala chanu. Kuti mugwiritse ntchito, sulani pang'ono pansalu yoyera. Gwiritsani ntchito mochepa. Kupita pang'ono kumapita kutali. Chotsani utoto ndi madzi pogwiritsa ntchito nsalu zoyera, kusintha nsalu ngati udzu ukubwera. Tsamba likachotsedweratu, mukufunikira kutsuka momwe mungathere
Tengani nsalu yoyera yonyezimira ndikutsuka njira yambiri yomwe mungathe. Pitirizani kubwereza mpaka osungunula achotsedwa ndipo deralo ndi lochepetsedwa. Ngati simutulutsa zotsekemera zokwanira, mukhoza kusiya ndi mphete kuzungulira malo odetsedwa, choncho mutenge nthawi yanu ndikulimbikira.
Kodi Mungapeze Kuti Zakudya Zowonongeka Zili Zofiira?
Monga zipangizo zambiri zoyeretsera , madzi oyeretsa owuma amapezeka pa intaneti. Mukhozanso kupeza madzi oyeretsa owuma pa malo osungirako malonda makamaka omwe amagulitsako zoperekera zamapope. Koma musayembekezere kuti mudzazipeze m'masamba anu ogulitsira. Mwinamwake muyenera kukumba kuti mupeze izi mu sitolo ndipo mwinamwake mungapeze izo mu sitolo yomwe imagulitsa kumakampani opanga makampani ndi kuyeretsa. Kugula pa intaneti kungakhale kovuta kwambiri.