Ma soya akhala akudziwika kwa zaka zambiri m'mayiko a ku Asia, ndipo kutchukaku kwakhala kuno ku North America. Njira imodzi yokonzekera imaphatikizapo kuyimirira nyemba m'madzi mumchere. Mbeu zimadyedwa kunja kwa nyemba. Timawadziwa tikakonzekera njirayi, monga edamame. Mbeuyi ndi yabwino kwambiri yokazinga.
Ma soya ali ndi zonse zisanu ndi zinayi zamtengo wapatali, alibe cholesterol ndipo ali ndi mafuta odzaza ndi sodium.
Ndizofunikira kwambiri zowonjezera zakudya ndipo zimakhala ndi chitsulo, calcium, vitamini B, zinc, lecithin, phosphorous, ndi magnesium.
Mufunikira malo angapo ngati mukukonzekera kukula ndi soya wokwanira kudyetsa banja. Koma, ngati mumakonda soya, zidzakhala zabwino kwambiri; ma soya ambiri omwe amalonda sagulitsidwa.
Kuyambitsa Soya
Bzalani mbewu mwachindunji m'munda mutatha chisanu chakuda chisanu ndipo dothi litentha. Mbewu ingabzalidwe pafupi kwambiri pamene danga likuyambira, koma ndithudi, perekani masentimita khumi ndi awiri.
Kukula ma soya a Organic
Ma soya amakula bwino dzuwa lonse koma amalekerera mthunzi wa masana. Nthaka iyenera kukhala yachonde komanso yotsekemera bwino. Kuphatikiza malowa kuti ateteze chinyezi cha nthaka ndi lingaliro labwino. Mafinya amafunika kusowa feteleza ; Zambiri zimabweretsa masamba ambiri podula mitengo.
Ma soya amakula bwino m'mabedi apamaluwa, m'mabedi okwezeka, komanso m'mitsuko.
Zokolola za Soyamba
Zokolola za soya ndi zolemetsa kwambiri, ndipo zomera 50-60 zingakhale zokwanira kudyetsa banja la anayi. Kololani nyemba pamene nyemba zamasamba ndi zodzaza ndi zodzala koma mbewu zimakhala zachifundo komanso zobiriwira. Mankhwalawa amatha kukhwima mpaka kukula ndipo nyemba zouma zimagwiritsidwa ntchito mu supu ndi mphodza. Kuti muumitse nyemba, mungathe kukoka chomeracho chonse ndikuchiyika pansi kapena galasi, kenako mukolole nyemba mukangouma.
Mukhozanso kuyimitsa ma pods anu kuti mugwiritse ntchito. Ingoyamba blanch iwo (wiritsani iwo masekondi 30 mpaka 60, kenaka muwagwedeze mumadzi a ayezi kuti asiye kuphika) kenako amawaphimbe pamapepala a cookie. Ikani m'mapangsitiki apulasitiki kapena zida zina mukangowonongeka.
Malangizo Okulitsa Soyamba
Ma soya ndi okongola kwambiri, ali ndi masamba okongola komanso maluwa ambiri. Zitha kugwiritsidwa ntchito kupanga otsika, kuzungulira kwakanthawi kapena kubzala m'magulu ang'onoang'ono m'malire. Mukhozanso kuwakulira m'mitsuko, komwe amapanga chokongola ndi chodabwitsa ku munda wamakina.
Matenda a Soybean ndi Tizilombo
Ma soya sakhala ndi mavuto ambiri. Komabe, tsamba la tsamba, choipitsa mabakiteriya, dzimbiri, nyemba, nyemba ndi nsabwe za m'masamba zimayambitsa mavuto.
Analimbikitsa mitundu ya soya
G. max ndi chaka chokhachokha chomwe chimapanga masango a nyemba zazikulu. Pali mitundu yambiri ya ma soya omwe alipo.
- Bwenzi Labwino limagwiritsidwa ntchito makamaka pa edamame.
- Black Jet imakula m'masiku osakwana 100 ndipo imakonda kwambiri mukamayika ndi adyo, ginger, molasses, ndi chitowe ngati chotupitsa.
- Matenda a tizilombowa ali okonzeka masiku 90 omwe ali ndi zomera zamasamba ndi zokoma, mbewu zobiriwira.
- Karikachi nambala 3 ndi yabwino kwambiri ya daemon ya soya, yokonzeka masiku 90.
Mitundu ina yambiri ilipo, kotero yang'anani pozungulira ndikuyesa.
Mitundu yambiri ya mabukhu ya mbewu imakhala ndi mitundu yochepa yokha yomwe ikupezeka kuti ilamulire. Ndinawawonanso iwo pamatumba a nursery kwanga nthawi ndi nthawi.
Ngati muli wotchuka wa daamamu, ndibwino kuti mukhale ndi soya. Ndi zophweka, ndipo mudzakhala ndi chomera chokongola kuti muwonjeze ku munda wanu!