Zophika zamphika zosakanizika ndi kuphika zikhoza kupanga zotsatira zapamwamba zapamwamba ngati mupanga nthawi ndi khama kuti mugwiritse ntchito ndikuzisamalira bwino. Pamene mukuyenera nthawi zonse kufufuza ndi makina anu opanga malangizowo, apa pali malamulo ena apamwamba omwe amawathandiza kuti apange mapepala ophika.
Kuphika ndi Kuphika
Musanagwiritse ntchito chophikira chatsopano nthawi yoyamba, yambani ndi madzi otentha, sopo, yambani bwino ndikuumitsani bwino ndi thonje lofewa kapena nsalu ya nsalu.
Pofuna kuonetsetsa kuti ntchito yosagwiritsidwa ntchito pang'onopang'ono kuyambira pachiyambi, yakhala yozoloŵera "nyengo" kapena "chikhalidwe" poto mwa kuphimba pamwamba ndi mafuta aliwonse ophika, kuphika, ndi kuipukuta; Komabe, munthu mmodzi wopanga makina, Calphalon, akuti nthawi yokololayi siikufunika kuti apange zophika zophika.
Chophika chophika chophimba chimapanga bwino pa kutentha pang'ono pamtunda kuposa cookware wamba; kuyesera kudzakuthandizani kupeza malo abwino. Calphalon amalimbikitsa zomwe zimatcha "kuyesedwa kwa batala": Kutentha poto pazomwe zimakhalapo, ndipo pamene mphuno yake imakhala yotentha, yikani mafuta a mafuta. Ngati ikumveka, kutentha kuli kolondola. Ngati imayaka mofulumira ndi kuyaka, yeretsani poto ndikuyesanso pamalo otsika.
Chinthu chabwino kwambiri chophimba mapepala osatetezera ndikuti sichifunikira mafuta kapena mafuta kuti awamasule bwino, koma mukhoza kuwonjezera mafuta kuti azisangalala ndi kapangidwe kake. Ndizowophika bwino kwa anthu omwe amawona kulemera kwao kapena cholesterol kapena omwe akutsata menyu yathanzi.
Pali mankhwala ophika opanda mafuta omwe ali pamsika omwe amagwiritsidwa ntchito bwino ndi mapepala ophika osaphika; Amaonetsetsa kuti kumasulidwa kumakhala kosavuta - ngakhale mazira owangwa - ndipo musati muwonjezere mafuta kapena calories ku chakudya.
Mwinamwake lamulo lofunika kwambiri ndi zoperekera zophika mapepala ndi osagwiritsa ntchito zipangizo zitsulo pa malo osatetezera anu; Zingathe kuwononga zovala mkati mwachiwiri.
Sankhani m'malo ngati zipangizo monga nkhuni, nylon, pulasitiki, mphira kapena silicone, kapena mugwiritse ntchito ziwiya zophikidwa bwino zomwe zimapangidwira malo osokonekera. Osadula zakudya zomwe mukuphika ndi mpeni; ndi njira yowonongeka pamwamba ndikusowa chitsimikizo.
Komanso musagwiritsire ntchito poto yamoto pansi pa broiler kapena kuphika kutentha kuposa madigiri 450 Fahrenheit. Kutentha kwakukulu kumawononga mapeto.
Kuyeretsa ndi Kusamalira
Sungani mapepala anu ophika osasunthika oyera kuti musamapangidwe. Zotsala zamtundu uliwonse kapena mafuta otsala adzaphika pamtunda ndikupangitsa kuti chakudya chikhale cholimba. Chophika chophika ndi chovuta kuwona komanso chovuta kuchotsa, kotero sambani mosamala nthawi zonse.
Ndikofunika kuti ophika apange ozizira musanayambe kutsuka; kuthira poto yotentha mumadzi ozizira kukhoza kuliwononga ndi kuliwononga. Ngakhale kuyesayesa kukweza mapeyala mumsewu wotsekemera, sungani bwino ndipo nthawi zonse musambe zovala zopangira zophika zopanda pake ndi dzanja ndi madzi otentha, omwe amathira sopo okha opangidwa kuti asambe m'manja. Kutentha kwakukulu kwa nyumba yochapira zowonongeka sizingangowononga malo osasunthika koma sikungathetsenso chitsimikizo. Samalani kuti musagwiritse ntchito mankhwala oyeretsa monga bleach, oyeretsa, kapena mankhwala ena omwe ali pamtunda.
Ngakhale kuli koyenera kuthana ndi miphikayi ndi mapeyala ngati kuti ndi ofooka, mungathe kudula magulu osakanizika ndi mafuta a chigoba ndi nsalu, nsaponji, nyirusi kapena sculubber kapena nylon. Pofuna kupeŵa chiopsezo chotsalira komanso chifukwa cha katemera, ndi chizoloŵezi chabwino kutsuka chidutswa chilichonse kawiri kuti muwonetsetse kuti chakudya chilichonse ndi mafuta kapena mafuta amachotsedwa. Ndikofunika kuti musagwiritse ntchito abrasives monga ubweya wa zitsulo, maburashi owuma, kapena mapepala otoola, omwe angakonde pamwamba ndikuwononga chophika chanu. Onetsetsani kuti muzimutsuka bwinobwino ndikuumitsa chidutswa chilichonse.
Pomaliza, kusungirako mosamala ndi kofunikira pa nthawi ya moyo ndi ntchito ya mapepala ophika osatetezedwa. Ambiri opanga mapulani amalimbikitsa kusungirako chophika chanu chophimba pakhomo lopachikidwa ndi malo ambiri pakati pa zinthu. Kodi mulibe phokoso lopachikidwa?
Sungani mosungira chophimba chanu mosungira m'bwalo la ndende mwa kuyika nsalu yofewa - monga momwe mwana akulandirira bulangeti kapena chopukutira cha mbale - pakati pa mphika ndi poto kuti ateteze malo osasunthika kuti asagwirizane ndi zitsulo zopanda kanthu, zomwe zingathe kuziwombera kapena kuziwononga.
Kaya mumagwiritsa ntchito mapulogalamu apamwamba kwambiri kapena kugula poto, mungathe kuwonjezera nthawi ya moyo wanu wophika mapepala osakanikirana bwino pogwiritsa ntchito mosamala, kuyeretsa mosamala, ndi kusunga mosamala.
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