Momwe Mungatulutsire 7 Zowonjezera Chakudya Chamadzulo

Kaya mukuyembekezera chakudya chamasiku a tchuthi kapena yesetsani kuwachotsa mwamsanga, pali zinthu zina zomwe anthu amadana nazo: STAINS.

Phunzirani momwe mungachotsere madontho asanu ndi awiri omwe amawoneka kuti ali ndi tchuthi monga chakudya, cranberries, ndi makandulo ochokera ku tebulo, mapepala, ndi zovala.